Which cooking oil is better for the human body?

In fact, there are many types of edible oil, and there are other options besides eating lard. Choosing which oil to eat is healthy is the biggest headache for everyone. 1st place:

Olive oil, tea seed oil. Both oils contain a large amount of oleic acid, which has hypolipidemic and anticoagulant effects, which is very helpful in preventing atherosclerotic plaques. 2nd Place:

Peanut oil, sesame oil, canola oil. The most important feature of these three oils is their strong aroma, among which sesame oil is rich in vitamin E, sesamin, sesamol, phytosterols, etc. , which is good for the prevention of cardiovascular disease.

Third place: soybean oil, corn oil, sunflower oil, wheat germ oil. These four oils are rich in bio-E, while lecithin in soybean oil, feruloate in corn oil, and phytosterols and phospholipids in sunflower oil can all play a role in health care for the human body.

Fourth place: lard, butter, butter, coconut oil, palm oil. These five oils have good heat resistance, especially suitable for pastries or fried foods, and will have a strong aroma.

Peanut oil: Peanut oil is an oil that people often consume. It is very rich in unsaturated fatty acids and also contains a variety of vitamins and trace elements needed by the human body.

These nutrients can help people improve the function of cardiovascular and cerebrovascular diseases, and can also reduce the amount of cholesterol in the blood, so proper consumption of peanut oil is very helpful to protect cardiovascular and cerebrovascular health.

Olive oil (rich in monounsaturated fatty acids), flax oil (rich in omega-3 polyunsaturated fatty acids), perilla oil (rich in omega-3 polyunsaturated fatty acids) should be the most important part of daily edible oil, which is very important for cardiovascular and cerebrovascular health and children's development.

Hello, in terms of the quality of edible oil, olive oil, tea tree oil, etc. are very good, followed by peanut oil and sunflower oil.

Suggestions: There are also corn oil, etc. are good. There are few "genetically modified" types of this kind of oil, and the oil has a good cleaning effect on blood vessels, but after all, it is oil, and the amount of oil should be controlled.

Each edible oil has different nutritional value, and the cooking method is not the same, you can not eat a certain kind of oil alone, you can use it alternately, supplement a variety of nutrients required by the human body. I advocate eating vegetable oils, such as corn oil, peanut oil, rapeseed oil, especially tea oil, olive oil, and rapeseed oil. These three are vegetable oils, which are highly nutritious, easy to absorb, and healthier to eat!

Lard is animal oil, and stir-fried vegetables are more fragrant and delicious than vegetable oil, but excessive intake can easily cause hyperlipidemia. I recommend that it is healthier to eat more vegetable oil. Soybean oil is high in calcium, vegetable oil is rich in iron, corn oil and peanut oil are rich in vitamin E, experts also suggest that in addition to cultivating a good dietary habit of eating less fried shortbread and fast fried food, it is also a good way to alternately use these edible oils with different nutritional values.

Olive oil should only be used for cold dressing, and should never be fried or noisy.

In general, no matter what oil is squeezed. Just choose the non-GMO species. Everyone is choosing the 5S pressing process. Just choose a big brand.

We usually encounter a variety of edible oils in the supermarket, so which is the healthiest choice of household cooking oil. Even if it is the same type of edible oil, due to the different production processes, its health degree is also different, let's find out.

The effects of various edible oils on the body:

1. Peanut oil: contains 40% monounsaturated fatty acids, 40% linoleic acid and a small amount of -linolenic acid, because monounsaturated fatty acids are relatively stable and not easy to peroxide, so peanut oil is more suitable for stir-frying. At the same time, it also has a better taste and can increase the deliciousness of food.

It is worth mentioning that the zinc content in peanut oil is also the highest among edible oils, and zinc is an indispensable trace element for children's growth and growth.

2. Rapeseed oil: similar to the fatty acid content structure of peanut oil. However, it is worth noting that some rapeseed oil contains relatively high erucic acid, which is not easily absorbed by the human body and will affect the nutritional value of rapeseed oil.

Therefore, when stir-frying vegetables with rapeseed oil, it is best to pour rapeseed oil after heating the frying pan, and burn it for a while to allow part of the erucic acid to volatilize. Or try to eat canola oil with low canola oil.

3. Sunflower oil: It is rich in linoleic acid, which has the effect of significantly reducing cholesterol, preventing arteriosclerosis and preventing coronary heart disease. In addition, the content of tocopherol, the most physiologically active in sunflower oil, is higher than that of general vegetable oil.

Moreover, the ratio of linoleic acid content to vitamin E content is relatively balanced, which is convenient for the human body to absorb and utilize.

The effects of edible oil on the human body are as follows:

1. Edible oil contains lecithin, which is known as one of the three major nutrients alongside protein and vitamins, which can enhance the activity of brain cells, help maintain the structure of brain cells, and slow down memory decline;

2. Edible oil contains unsaturated spring fiber fatty acids, which can reduce cholesterol and protect blood circulation;

3. The lipids in edible Pabi oil are one of the essential nutrients for the human body, and an important component of the body, providing energy for the human body;

4. Edible oil can maintain normal body temperature, protect internal organs, and save protein.

Rapeseed oil, which is a pure plant extraction, and is pressed according to rapeseed, has no other added ingredients, so it is very good for the human body.

You can choose sunflower oil, canola oil, olive oil, peanut oil and corn oil. And you should also choose non-GMO cooking oil, so that it is good for human health.

In the market, there are many types of edible oil, first of all, rapeseed oil is the best for the human body, because it is rich in nutrients, and for the elderly or children, they have certain benefits.

Try to choose peanut oil, rapeseed oil, sesame oil, olive oil, camellia oil, this kind of unsaturated fatty oil is very good, and it will not have a great impact on the intake of the human body.