The method of quick digestion, the best way to digest knowledge

1. Eat control. Since you have eaten too much, it is time to let your stomach rest for a while, and it is best to go hungry.

2. Take some foods that help digestion properly.

Such as carrots, water chestnuts, hawthorn, malt boiled water to drink, etc., and tea can help digestion.

3. Rub properly.

Massage in a clockwise direction on the upper abdomen near the stomach until the stomach feels comfortable.

4. Take some drugs to help digestion in time.

Such as yeast tablets, multi-enzyme tablets, stomach digestion tablets, lactobacillus tablets, hawthorn stagnation pills, Qizhen Dan, etc.

5. Walk around appropriately.

As the saying goes, "If you take a hundred steps after a meal, you can live ninety-nine". Exercise is the best way to help digestion, you can go for a walk, go shopping, and don't lie down after eating.

6. If the diet is dry, you can drink some hot soup and original soup.

Ordinary people often say: "Drink the original soup, turn the original food". The raw soup here mainly refers to the noodle soup and dumpling soup when the pasta is cooked, not the broth when the meat is eaten.

7. Symptomatic digestion.

If you eat too much fish, mash the ginger and mix it with vinegar. Eat too much meat, chew some hawthorn cake. If you eat too much glutinous rice food, fry it with 30 grams of fried malt and drink it.

In short, the above methods are conducive to promoting gastrointestinal peristalsis, shortening the emptying time of the stomach, reducing the burden of the gastrointestinal tract, protecting the gastrointestinal function, and thus ensuring the normal functional activities of the body.

2.Vegetables: 45 minutes - 2 hours, melon vegetables (such as winter melon) are the shortest, followed by nightshade vegetables (such as tomatoes, eggplant), followed by leafy vegetables (such as spinach, bok choy) and cruciferous vegetables (such as broccoli), and the longest digestion time is root vegetables (such as sweet potatoes, taro);

3.Cereals: 1 hour and 30 minutes - 3 hours, liquid or semi-liquid cereals (such as porridge) have a shorter digestion time, and foods that have been fermented and have no added oil (such as steamed bread and bread without fat) are also easier to digest;

4.Protein: 1 hour and 30 minutes - 4 hours, liquid protein foods such as milk and soy milk are relatively easy to digest, while it takes 4 hours or more to completely digest protein-rich meats such as beef and chicken;

5.Fat: 2-4 hours, but we rarely consume fat alone, usually with vegetables or grains.

If fat is ingested together with grains or protein foods, it will prolong its digestion time, so foods such as cakes, which contain a lot of fat, protein and carbohydrates, will cause a large burden on the stomach and intestines, and it will take about 3-4 hours to fully digest.

If you want to digest quickly, you can generally eat more acidic foods, such as hawthorn and other foods that help digestion, which can allow us to get rapid digestion, and at the same time, do not do strenuous exercise after eating, you can rest more, which helps digestion.

You can do some exercise, drink more water, drink some yogurt, eat some hawthorn and other foods that promote digestion. You can also take stomach and digestion tablets.

We often think that to do scholarship is to absorb a large amount of knowledge from the outside world, but we don't know that if we can't use it, even if we have a lot of holes in our stomachs, it will not be beneficial, but we will get sick because of it.

In Wang Yangming's view, blindly emphasizing the need to learn extensive knowledge is not the most important, the most important thing is to have the ability to "digest", that is, the ability to flexibly use knowledge according to the specific situation, otherwise there will be indigestion.

In real life, many people also have this kind of confusion, they have learned a lot of majors, know a lot of knowledge, but when it comes to practical application, they have repeatedly hit a wall, and they cannot escape the doom of failure in doing anything. Many people have this question: Doesn't it say that knowledge changes fate?

Why can't I change my fate with so much knowledge?

This is because the knowledge recorded in the books is not equal to one's own knowledge, let alone one's own wisdom. Lu You's poem says it well: "On paper, you will eventually feel shallow, and you must bow to this matter."

The knowledge gained from books is very superficial, and in order to truly grasp something, it must be practiced. To turn knowledge into wisdom for my own use, we have to use another unique and amazing tool called thinking. Learning to think with the "heart" and let knowledge into wisdom and integrate it into one's own heart is the real goal.

No matter how well other people's articles are written, it is someone else's thing after all, and after remembering other people's knowledge and experience in the brain, you must return to your own heart to think about and experience, digest it, integrate it into your heart, and turn it into your own wisdom.

Tempering and thinking about various specific things is also a process of digestion. When learning anything, you have to focus on learning to do it deliberately at the beginning. After the initial grasp of its basic principles, we need to study further, and slowly ponder the inner laws in our hearts, that is, to calm the mind, and input these "knowledge" into the subconscious to figure out and experience ......With the deepening of speculation and experience, I gradually entered the realm of forgetting things and forgetting myself, and at this time the things I learned seemed to have disappeared, and there was no such thing in my heart, but I could do it as I wished and did it just right.

In fact, everything in the world is done in this way "unintentionally".

Use knowledge with heart, maintain a state of emptiness, liveliness and agility, not only not stick to the knowledge and experience learned, but also can play the role of those knowledge and experience as you like, and turn knowledge into an instinctive wisdom. Only the wisdom that you have learned from your own heart is your own knowledge.

How can I digest food quickly? Three ways may alleviate it.