Does the perennial use of water high in minerals have any effect on the body?

Researchers have found that drinking water with higher concentrations of minerals (hard water) is associated with a lower chance of heart disease.

While the study was unable to pinpoint which minerals had this effect, the researchers noted that higher concentrations of fluoride ions may have a better preventive effect, while higher concentrations of iron and copper ions in water had negative effects.

Researchers have been puzzled for years by the unexplained differences in the odds of people with heart disease across Finland. For example, in the last 50 years, the rate of heart disease in eastern Finland has been higher than in western Finland by 40 percent. The researchers analysed water hardness across Finland, as well as data from people with heart disease, and found that every unit of water hardness decreased1, and in particular, every unit of fluoride ion increased the risk of heart disease3. However, for each unit of copper and iron, the risk of heart disease increases by 4 and 10 respectively.

The researchers pointed out that the hardness of water alone cannot explain the risk of heart disease in all regions, as other factors such as lifestyle, genetics and environmental factors play a role, but some trace elements and minerals may be easily absorbed from water than from food, and therefore can affect some chronic diseases such as heart disease.

The effects of drinking mineral water on a regular basis are:

1. It can prevent blood clots, reduce blood lipids, prevent stroke, activate muscles and bones, relieve stomach pain, and solve the pain of constipation;

2. High mineral water content, which can promote metabolism, activate cells, soften blood vessel function, and discharge toxins from the body;

3. Reduce gallbladder and kidney stone disease, alleviate cardiovascular and cerebrovascular and cancer.

4. Mr. Li Wenjun, a Chinese medical doctor and nutritionist, pointed out that "the long-term use of pure water (active) can reduce the incidence of urological diseases by 60%, cardiovascular and cerebrovascular diseases by 40%, and cancer by 20%."

I searched for a long time, and I only knew that there was nothing wrong with drinking it regularly.

It has an impact and is harmful to health.

Studies have proved that minerals in water are indispensable for human life and health, especially minerals in natural mineral water, which cannot be replaced by minerals in food.

In addition, the trace elements in food, due to the influence of plant fiber and phytic acid, absorb most of them less than 30%, and some are less than 10%, and the trace elements dissolved in natural water mostly exist in an ionic state, which is easier to penetrate into cells and be absorbed by the human body, with an absorption rate of more than 90%, and the amount of water consumed by people a day is greater than the amount of food. Therefore, the deficiency must be supplemented by drinking water, and the role of these trace elements and minerals absorbed by cells should not be underestimated.

About drinking water minerals.

1.Drinking water is an important way for the human body to obtain mineral elements, and the contribution rate of mineral elements in water to the human body accounts for 10%-20% of the total dietary intake.

2.Due to the influence of plant fiber and phytic acid, the absorption rate of minerals in food is less than 30%, and some are less than 10%, while the mineral elements in water exist in an ionic state, which is easier to penetrate into cells and be absorbed by the human body, with an absorption rate of more than 90%.

3.For the importance of minerals in drinking water to human health, many experts at home and abroad have long been determined. Ma Guansheng, a professor at Peking University's School of Public Health, believes that studies have found that about 21 mineral elements in drinking water are considered to be necessary for the human body, and 14 of them are necessary for human health.

Certain elements in water have an impact on the health of the body in a combination form, such as bones and periosteum (calcium, phosphorus, magnesium, fluoride), water and electrolyte balance (sodium, potassium, chloride), hormonal function (iodine, chromium), etc. Minerals in water, especially calcium and magnesium, have a protective effect on the cardiovascular system.

Minerals are a general term for inorganic substances in the human body and are one of the seven essential nutrients for the human body. If the body is chronically deficient in minerals, it poses various health risks. The minerals that are more likely to be deficient in the diet of Chinese residents mainly include:

Calcium, iron, zinc, iodine, selenium. The human body can obtain some minerals from food and also from drinking water.

Dr. John Sorenson, a medicinal chemist and an authority on mineral metabolism, believes that "minerals in drinking water are well absorbed by the body." In the book "Water and Life", it has also been pointed out that the distribution curve of minerals in the human blood is highly consistent with the content of minerals in the soil and water sources where they are located.

5% and 20% of the essential minerals for the human body are obtained from drinking water, water is the best carrier of minerals, if a certain mineral is missing, people are prone to disease.

Minerals make up about 5% of the body's weight, but they play an extremely important role in the composition and physiological activities of the body. To sum up, there are three main points:

1. The functions that make up the body's tissues such as calcium, phosphorus, and magnesium are important components of bones and teeth. Sulfur is found in muscles, phosphorus is found in nerve tissue, and iron is found in hemoglobin. In addition, inorganic salts are also components of enzymes and hormones with important physiological functions, such as cytochromes, catalases and peroxidases contain iron, carbonic anhydrase and insulin contain zinc, and so on.

2. The role of maintaining electrolytes and the body's acid-base balance.

Sodium and potassium are important cations for maintaining the body's electrolyte and fluid balance. The maintenance of normal sodium content in the body plays a very important role in the osmotic balance, acid-base balance, and water and salt balance.

3. Substances that constitute biological activity in the body.

Active substances in the body are involved in human metabolism, such as iron, which is a component of hemoglobin, myoglobin and cytochrome system. Phosphorus is an indispensable substance for energy metabolism, which is involved in the metabolism of proteins, fats and sugars; Iodine is an important component of thyroxine. Thyroxine has the effect of promoting metabolism and maintaining the osmotic pressure of tissue cells.