The elderly have inconvenient legs and feet, and have perennial leg pain, is there any way to reliev

It may be caused by arthritis or wind in the legs, so it is recommended to pay more attention to cold and keep warm.

In normal times, do not sit in one sitting position for too long, and adjust your sitting position frequently. When exercising, do not do strenuous exercise, you can do some exercises such as tai chi and walking, when exercising, the amplitude should not be too large, the action should not be too urgent, and it should be slow.

When the weather is good, go outside to bask in the sun and do stomping your feet every day to speed up blood circulation.

It is recommended to soak your feet in traditional Chinese medicine at night to promote blood circulation, which will relieve leg pain.

You should eat more fruits and vegetables, eat more calcium tablets, and pay attention to calcium supplementation.

Go out and exercise often, don't stay at home all the time, and eat a nutritious diet.

This may be caused by a lack of calcium, so you can eat more high-calcium foods on weekdays, such as milk, eggs, etc.

There are many causes of leg pain in the elderly. First of all, you have to go to the hospital to diagnose and clarify, one is to take X-rays or even through magnetic resonance and CT examinations to check whether it is leg pain caused by the lumbar spine, or leg pain caused by osteoarthritis of the hip, knee and ankle three major joints, or any other cause of pain. After the diagnosis is clear, it can be targeted**.

If it is a problem above the waist, such as lumbar disc herniation or spinal stenosis, or lumbar instability and other degenerative lumbar spine diseases of the elderly, most of them can have a good effect through the traction of paraphysiological bending, coupled with appropriate acupoints, massage or traditional Chinese medicine internal and external application. If there are individual patients whose results are not satisfactory, the effect of doing small needle knife is very good.

If it is a problem with the joints of the lower limbs, there is a possibility of hip osteoarthritis, knee osteoarthritis, and ankle osteoarthritis, and especially serious surgery is required**, such as hip and knee replacement, and the ankle joint is now also replaced, but it is relatively rare. Relatively mild patients may have a good effect if they do local hot compresses, traditional Chinese medicine conditioning, and use a combination of Chinese and Western drugs. However, it is necessary to pay attention to the fact that most elderly people are combined with osteoporosis, and the pain will be relieved if you do anti-osteoporosis properly.

Leg pain in the elderly is very common, and there are many causes of it, so here are two common causes::

One is the lumbar spine reason, some elderly people have been in good health, in recent years, leg pain, legs and feet are not good, legs are not red or swollen, sitting, squatting, riding a bicycle is fine, standing for a short time or walking for a while, I feel a sinking feeling in the lower back, two calves tremble, can not continue to stand or walk, need to squat down or lean forward to rest for a while to continue. This leg pain with intermittent claudication is caused by nerve compression due to lumbar spinal stenosis.

Another common leg pain is the knee cause. This part of the elderly leg pain is mainly manifested in the knee, pain during activity, but also pain at rest, accompanied by stairs and stairs labor, soft legs, squatting effort, knee joint swelling, limited flexion and extension activities, severe knee friction. This leg pain is due to osteoarthritis of the knee joint caused by the degeneration of the knee joint.

Some elderly people have both of the above conditions at the same time, and in any case, it is recommended to have an examination in the hospital to determine the cause.

The elderly have leg pain, depending on the specific location, for example, there may be degenerative osteoarthropathy in the knee joint, this situation should pay attention to timely control activities, actively carry out quadriceps exercise, if necessary, joint cavity injection, exercise quadriceps muscles are mainly to stabilize the knee joint, help to improve squatting difficulties and other symptoms, prevent further progression of arthritis, and then cause leg pain to pay attention to the possibility of lumbar disc herniation, to the lumbar intervertebral disc related **, You can rest in bed for 3 to 4 weeks, give massage physiotherapy hot compresses, and other comprehensive **, but also pay attention to some vascular diseases, such as phlebitis, venous thrombosis, vasculitis, etc., should be given related **.

If you want to relieve leg pain in the elderly, it is best to choose to relieve it by taking medicine, which is more effective, because it is an elderly person, and the body's function itself is relatively poor.

The easiest way for the elderly to have leg pain is massage, massage can effectively promote blood circulation and relieve pain, the elderly leg pain may be caused by joint inflammation, or it may be caused by meniscus injury, to go to the hospital to do a targeted examination, with the doctor to treat some painkillers to carry out**. During the ** period, you should pay more attention to rest, don't stay up late for a long time, go to bed early and get up early.

Anti-inflammatory and pain-relieving medications** may be used. Be sure to keep your legs warm, and warm compresses can be used to relieve pain. Be mindful of your diet and eat mild foods.

There are many reasons for leg pain in the elderly, after all, when you reach a certain age, many organs in the body have declined. Entering the old age, the growth and development of bones is no longer sound, which is likely to lead to leg pain in the elderly, I hope you still have to know more. For the elderly, when they have leg pain, it is still very good to find some small tricks to relieve it.

I believe that the elderly will not be able to avoid the problem of leg pain when exercising, but it is still necessary to prevent muscle strain or soreness when exercising.

There are many elderly people who need to exercise to achieve health, and often choose to dance or box, but these exercises are basically waist movements and neck movements are also more appropriate. In the process of exercise, you really can't be too anxious, just like these movements of Tai Chi are still relatively slow. It is also more suitable for the elderly to do exercise, and it can also stretch the legs and feet, which is really good.

In fact, when the elderly usually feel leg pain, they may exercise a lot, and it is best to have leg pain or backache, so they should exercise. If you want to slowly relax the muscles of your back and legs, it may not be so painful, you can also go to a professional beauty salon for massage or find a special person for **. When the legs are more painful, it is also possible that the humidity should be kept warm, and wearing a little more can prevent the old cold legs.

When the elderly feel unwell, they still have to go to the hospital for a comprehensive examination, and the doctor is the most professional. If you can't think about it through your own concept, it may delay the disease, especially the bones of the elderly are very fragile, whether it is a strain or a joint damage, it should be treated in time. If you don't have time, it's easy to cause accidents.

Therefore, in order to say goodbye to the pain, everyone still has to do a good job of usual maintenance and health. Sometimes you don't need to spend more money or take medicine at all, and you just need some simple ways to relieve pain.

First of all, don't exercise vigorously, you must kick your buttocks with your feet every day, you can go to Tai Chi, you can also dance, you can climb, you can also go up the stairs, you must have good living habits and work and rest habits, you can massage some acupuncture points, the diet must be light, drink more water, you can swim, which can promote the activity of bone cells and relieve pain.

First, take some painkillers, second, go to the hospital for surgery, third, you can get injections in the painful area, fourth, pay more attention to rest, and fifth, you can massage your legs.

Be sure to pay attention to keeping warm, wear comfortable shoes and pants, massage more, supplement calcium, be sure to ensure adequate sleep, and drink more milk.