How to strengthen the anti fat immune system and what is the anti fat immunity

Eat a varied diet, get enough sleep, and exercise properly to gain weight.

In general, underweight is related to genetic factors, and at the same time, some people who are easily excited can accelerate calorie consumption due to the influence of endocrine. Some people are prone to nervousness, and the result may be that they miss a meal or lose their appetite, and it is natural to lose thousands of calories at a time, so they will definitely not gain weight.

If you want to gain weight, you should first gain weight scientifically, eat a variety of diets, and get enough sleep. Fatten for health. In addition to eating a balanced diet, you should also get enough and good sleep.

If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food. Many thin people like to live overnight, play all night at every turn, and go to work the next day, which seriously affects the quality of sleep.

Also to note is personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin. On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight.

For those thin people who sit in the office for a long time, they should set aside a certain amount of time every day to exercise, which is not only good for improving appetite, but also for strong muscles and physical fitness. If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin.

Are you the one who told you so-and-so?

Analysis: Hello, there is no such thing as anti-fat immunity in medicine, and it is a word that people imagine when they are unsuccessful.

Guiding opinions: Gong cold refers to the lack of kidney yang in women, the lower abdomen is distended and the pain is relieved when the uterus is lost in warmth, and the main symptoms are vaginal discharge, dysmenorrhea, menstrual disorders, heavy pulse, and thin white tongue. Gong Han is the name of the disease under the theory of traditional Chinese medicine, and it cannot be used with the specific name of the disease in Western medicine.

** itself is a very painful thing, many ** ways are unhealthy, even if it is thin, it belongs to the kind of sick thinness, which is very bad for the body, which also leads to the human body** to a certain extent, the consequences of the decline of self-immunity.

It is recommended that you supplement high-quality probiotics to try, really good probiotics can enter the intestine alive through a large amount of gastric acid, their role in the intestine, there are two aspects, the first is to supplement the body because of excessive ** caused by the imbalance of bacteria, and gradually adjust the sub-health of the body.

Second, live probiotics have the effect of catabolizing sugar in the intestines, which can effectively reduce the liver sugar converted into fat in the body, so as to achieve further weight control.

Therefore, people who are worried about the sequelae of the first can consider using high-quality probiotics to regulate and ensure the effect of weight control in the later stage. If you are interested, we recommend you **** "Probiotics and Beauty", which is a probiotic that is very suitable for the intestinal tract of Chinese on the market.