Why cramps only at night and redo not during the day

You sleep with a cold leg that you have.

Calcium deficiency can also cause cramps.

The most important thing is to supplement more calcium in order to get better.

The main causes of foot cramps are:

1) Poor local circulation, peripheral vascular lesions or varicose veins of the feet.

2) Sudden change in ambient temperature.

3) Emotional overtension.

4) Excessive loss of water and salt, resulting in an imbalance of electrolytes in the body.

5) Insufficient levels of minerals (such as magnesium and calcium) in the diet.

6) The incidence of cramps in certain chronic diseases and pregnant women will also increase.

7) Low thyroid, uremia or other physical diseases.

8) Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

9) Certain drugs to lower blood pressure and blood lipids may also cause foot cramps.

10) Unknown reasons.

How to reduce the chances of foot cramps:

1) Pay attention to calcium supplementation: In the stage of puberty, calcium will be relatively lacking, which is more likely to cause cramps.

2) If you are prone to cramps when sleeping at night, stretch on the cramp-prone area before going to bed.

3) Keep your calves warm when sleeping. You can wear more clothes to keep your hands and feet warm.

4) Excessive sagging of the foot plate (in the direction of the soles of the feet) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.

5) There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive.

It is natural for people to have dreams or other things while sleeping, and their bodies will suddenly twitch. However, if it occurs frequently and is very violent, it may be that low blood calcium leads to hyperexcitability of nerves and muscles and then spasms and convulsions.

The method of soil point is to draw a calming talisman with cinnabar and wear it on the chest, because cinnabar is a good medicine to calm the nerves.

Eat more vegetables and fruits that contain more calcium, milk, soy products, you can also bask in the sun when you are free, now that the weather is cold, it is very comfortable to bask in the sun! This can help with calcium absorption. If you smoke again at night, get up and step on the ground, and it will be fine soon.

The body lacks calcium. However, it is difficult to absorb and utilize calcium alone, and collagen must be supplemented to achieve the purpose of calcium supplementation.

I've had it recently, maybe it's cold, it's easy. Excuse me.

Your question is very general, what kind of calcium tablets do you take? How much? The normal human body needs to metabolize more than 300 mg of calcium every day, and if you eat the tablets that cannot reach this amount of metabolism, you will not supplement well.

Hello: I am a doctor, and you have two kinds of situations: one is that if it is not often like this, only occasional calf pain, it is a cold sleep, which causes gastrocnemius spasms; The other is a lack of calcium, if you are in the age of growing your body, you still have to supplement some calcium, the method is also very simple, oral Harbin Pharmaceutical No. 6 Factory new cover in the cover, one tablet a day, plus vitamin AD gel pills, two capsules a day, with a month can be almost good.

In daily life, we should pay attention to eating more fresh vegetables for dietary supplements to promote better absorption of calcium. You can also drink some pure milk, which is rich in calcium and protein. I wish you a speedy pain relief and a healthy recovery!

Follow-up question: When I was in military training, the air conditioning in the dormitory was not very cold (I didn't cover the quilt), and I would have cramps at that time, and I had a lot of convulsions, and I had problems walking the next day, so was it also a cold? Recently, it has been frequent.

Answer: You are right, you are in the wind cold, it can also be said that the disease at that time did not attract enough attention, because during military training, it is easy to sweat, the function is relatively vigorous, the pores open more and close less, a little wind cold is easy to enter and cause cold. (The cold here is the body, which is what Chinese medicine calls cold, which is a little different from what is usually said.)

If you want to cure it thoroughly, I think it's best for you to take a look at traditional Chinese medicine, the characteristic of traditional Chinese medicine is that it can cure some old diseases, some of which have good effects such as: papaya, tendon grass, parsnip, white peony and so on. I often use these to treat some old diseases in my daily diagnosis and treatment.

Take a look at it, don't take it off again, your body is more important than anything else. Good luck soon**!

Is it leg cramps? If you have frequent leg cramps, get your liver checked. Frequent leg cramps are also a sign of liver abnormalities.

It means that your body is already deficient in calcium, and you should go to the hospital in time to check the blood calcium and supplement calcium in time.

It may indicate that you are deficient in calcium, and there is also a possibility that you are growing your body.