Why do you sleep a lot at night and still feel sleepy during the day?

Summer is generally like this, people don't have much energy!

This condition may be due to the fact that the quality of sleep is not particularly high, and you do not fall into a deep sleep when you go to bed, so you will still be sleepy during the day.

It may be that the work is particularly tiring, so I am still sleepy during the day. It may be that the mental stress is very high or that you do not fall asleep at night.

This may be due to poor sleep quality or stress, anemia, low blood sugar or brain disease.

Because of poor sleep quality, insomnia and dreams, hypoglycemia or neurasthenia, and it may also be caused by excessive use of the brain.

Three possibilities:1It may be that the quality of sleep is not high, according to your dreams, if you wake up and don't remember dreaming, it means that you slept well, if you wake up and remember dreaming, you know what dreams you have, but you forget it immediately, it's okay to sleep.

If you remember your dreams very clearly, and you haven't forgotten them, then you've slept badly.

2.It's sleeping too long. From 11 to 3 o'clock at night, you must sleep well, it is the most effective time to sleep, and if you sleep well in these hours, you will be in good spirits for the day. Young people guarantee that 8 hours is enough at most, and some people get sleepier the more they sleep, and I am like that.

3.The body is in a sub-healthy state and needs to exercise. I used to be sleepy, recently I promised to go to the unit half an hour in the morning to play badminton, and go home at night to deliberately walk two more stops, sleep well, people's mental state is much better, but to persevere, the short-term can not see the effect.

This mainly lies in your sleep state, which is not very good, and it has a certain relationship with your inner pressure and frequent anxiety, so you should still adjust your mentality as much as possible and stay positive and optimistic.

Recently, I have been sleeping a lot of dreams, I go to bed very early at night, and I am still sleepy during the day, what's going on? Sleeping dreams indicate that you think about more things, your brain is more chaotic, and the quality of sleep is not good, which means that your brain nerves are a little weak, and you should take some medicines.

The reason why you sleep, the reason why you dream a lot is to sleep, less really fall asleep and rest does not achieve the intended effect, sleep early at night and still be sleepy during the day, and this is also the reason why it is not like a well-rested person who falls asleep is a real rest, dreaming is actually a form similar to a labor bar.

I've been dreaming a lot lately, I've been sleeping early at night, and I'm still very sleepy during the day, what's going on? I think this may be caused by high work pressure, poor rest and sleep, and other reasons, so we should pay attention to rest, combine work and rest, and don't be overly tired.

I think it's possible that you think too much about it, or maybe you are too stressed and dream when you fall asleep at night. So although I went to bed early at night, but. Sleep is not deep sleep.

That is, said before. This doesn't have the effect of sleeping, so you still wake up sleepy in the morning.

It may be that the lack of heart blood leads to dreams, you can eat lightly, exercise properly, put down the pressure and try, or take Zao Ren Anshen pills appropriately.

It may be that there is not enough sleep time at night, which leads to a trance during the day, which affects the work during the day, it is recommended to think less about things, take a hot bath and drink a glass of warm milk before going to bed at night to help sleep.

If you have been sleeping and dreaming a lot at night recently, then you are still sleepy during the day, which is due to the kidney deficiency caused by your weak body, and you should replenish the kidney in time.

It is recommended that you still regulate your daily routine, go to bed early, get up early, and don't stay up late, which is not good for your health in the long run. According to your age, pathological factors are unlikely, and the main consideration is related to your poor work and rest habits.

Ways to improve sleep quality:1Stick to a regular routine; 2.

Don't eat or drink too much before bedtime; 3.Stay away from coffee and nicotine before bed; 4.Go out for a walk after dinner to relax, and it will help you sleep if you are tired from walking; 5.

Maintain a quiet sleeping environment, etc.

If you sleep a lot and can't get rid of fatigue, it means that your sleep quality is not good, well, you need to see a doctor to see if there is something wrong with your body? Or is there something else that is causing you to be interfering with your sleep?

There are large differences in individual physique, and it is also related to bad sleep, although some people sleep for a long time, but old dreams will affect the rest of the brain, and some other parts of the body will have problems and lack of energy, which can be adjusted for the cause.

Weather issues. It's gloomy and wants to put people to sleep