How to make yam delicious and simple, how to make yam delicious and simple?

Yams strengthen the spleen and stomach, and eating some is very good for the body.

Yam is simple and delicious, and the appearance is very high!

Yam is delicious and simple to share, Wen County land iron stick yam recognized Wen Xianren.

Wen Xianren only sells iron stick yams from the land of Wenxian County.

Yams are better than meat.

Hello! The yam is stir-fried and made into millet porridge, which is delicious and simple.

Stir-fried yam fungus].

Ingredients: 350 grams of yam, appropriate amount of salt, 250 grams of fungus (good), 1 shallot.

Cooking process: 1. Wash and clean the fungus after it is ready, and tear it into small pieces.

2. Slice the yam and submerge it in the water.

3. Cut the green onion into chopped green onions.

4. After the pot is hot, pour in the oil, quickly filter the yam, pour it into the pot and stir-fry quickly over high heat, and then pour in the fungus and fry twice.

5. Turn off the heat, add chopped green onions and salt, borrow the residual temperature and fry twice to serve.

Millet yam porridge].

Ingredients: about 45 grams of yam, 50 grams of millet, appropriate amount of sugar.

Cooking process: 1. Prepare the ingredients, fresh yam, millet and sugar. Add a few drops of vinegar to the water, wash the yam and soak it with your hands (soak your hands in the diluted vinegar so that your hands won't itch when you cut the yams).

2. Wash and peel the yam and cut it into small pieces. Wash the millet with water.

3. Add 1000ml of water to a pot and bring to a boil. Add millet and cook for 5 minutes (millet is more difficult to cook than yams, so you should put it in the pot a little earlier).

4. Add yam and cook together, cook on high heat for 5 minutes, and simmer on low heat for 15 minutes.

5. Add an appropriate amount of sugar and mix well to eat.

Preparation of yam: fried fungus with yam, yam egg cake, fried yam strips, yam red dates and millet porridge, shredded yam, etc.

1. Stir-fried fungus with yams

Slice the yam and soak it in a little white vinegar for 3 minutes. Slice the carrots and chop the shallots. Soak the fungus for 2 hours until soft and tear into small pieces.

Add a little water to the starch and stir well to make a sauce for later use. Put water in a pot, add the yam carrot fungus in turn to boil, and blanch for 30 seconds.

Remove the cool water and drain. Put a little oil in the pot, stir-fry for a while on high heat, turn to low heat and add rock salt, sugar, oil consumption, and stir-fry evenly. Thicken until the juice is thick, add the green onions, and pour sesame oil out of the pan.

2. Yam egg cake

Peel the yam, steam it in a steamer for about 7 minutes, and dry it out of the pot. Rub the dried yam into a filamentous shape and use a silk polishing tool to operate. Crack in 3 eggs, add chopped green onions, stir roughly well, then add the flour and baking soda.

Finally, add a little water and stir into a paste, not too thin, but not too thick. Brush the pan with oil, add the yam egg batter, not too thick, half a centimeter in height, heat over medium heat, turn the small cakes until golden brown on both sides.

3. Fry yam strips

Wash and peel the yam and cut it into strips about 1 cm thick and 6 cm long. Rinse off the sticky surface of the yam with clean water. Use kitchen paper to absorb excess water, fill a plastic bag with an appropriate amount of flour, and put the yam sticks in.

Hold some air, tighten your mouth and shake it a few times so that the yam strips are evenly coated with flour.

Then shake off the excess flour with a mesh sieve, burn the oil pot to 6 into heat, that is, insert it with chopsticks, you can see obvious small bubbles, pour the yam strips into the oil pot, use chopsticks to pluck a few times to prevent sticking, until the yam strips are all floating, the color is golden and can be fished out, absorb the excess grease on the oil blotting paper, and finally sprinkle some pepper or pepper salt and pepper powder to taste, and the yam strips are ready.

4. Yam red date millet porridge

Soak millet in warm water for 1 hour in advance, peel and cut the iron stick yam into small pieces, clean the red dates, remove the core and cut into small pieces, and cut the carrots into small cubes for later use. Put water in the casserole, pour in the soaked millet and cook for 10 minutes, skim out the floating foam, add carrots, yams, red dates and brown sugar and cook for another 15 minutes, and put wolfberries before cooking.

5. Drawing silk yams

Peel the yam, cut it into pieces (the pieces are not too big), and then soak them in cold water for 10 minutes to change the water once (you can also soak for a longer time, the longer you soak it, the more beautiful the color will be). Place the yam on kitchen paper to absorb the moisture. Heat the oil in the pan and fry until golden brown, pay attention to the oil temperature, control the oil and remove it.

Pour out the oil from the pot, without brushing, add sugar and water, and boil the sugar over high heat (the large bubbles become small bubbles, the small bubbles turn golden, and then pour in the fried yam when they turn light brown) and put on a plate.

Yam is particularly nutritious, but the calories are very low, so it is not easy to gain weight if you eat more, and it is deeply loved by everyone. Today I will share the soup made with yams, which is simple and convenient, beautiful in appearance and good in taste, I hope you like it.

I have introduced the practice of yam and jujube health soup made with yam before, which is a dessert, and the salty one introduced today.

The main ingredients are 200 grams of yams, 100 grams of leeks and 1 egg.

The main nutrients of leeks are vitamin C, vitamin B1, vitamin B2, niacin, carotene, carbohydrates and minerals. Leeks are also rich in fiber, each 100 grams of leeks contain grams of fiber, which is higher than green onions and celery, which can promote intestinal peristalsis and prevent the occurrence of colorectal cancer, and at the same time reduce the absorption of cholesterol, and play a role in preventing and ** arteriosclerosis, coronary heart disease and other diseases.

The method of yam and leek egg soup is as follows:

1. Peel the yam, wash and cut into cubes;

2. Wash and chop the leeks into minced pieces;

3. Beat the eggs into a bowl and stir well;

4. Put 1000 grams of water on the pot, add olive oil, salt, and diced yam first, bring to a boil over high heat, turn to medium heat and cook for 5 minutes;

5. Add the minced leeks and bring to a boil again;

6. Add the eggs, stir well, put some chicken essence, drizzle some sesame oil, and put it in a bowl.

This yam and leek egg soup is ready. It's very simple, beautiful in appearance, good in taste, healthy and nutritious.

Dry the water, pat the starch to the iron stick yam a little, dry the egg into the bowl, add flour, add dry starch, add a little water, add a little oil to make a paste, take the iron stick yam and put it into the hanging paste;

2. Heat the oil, put in the iron stick yam, and when the iron stick yam is fried until it is golden and crispy, you can scoop up and drain the oil;

3. Then clean the pot, add a little water, and sugar, fry over low heat until golden brown and small bubbles, put the fried iron stick yam into the fried yam and stir well, put it into a greased plate, and serve it with a bowl of cold water.

The delicious method of yam is as follows:Ingredients: 30 yams, 10 fungus, 10 carrots, 1 tablespoon vegetable oil, appropriate amount of oyster sauce, 2 salts, a little green onion.

1. Wash the fungus in advance and soak it. Wash the carrots and slice them.

2. Wash the yam, scrape the skin, and slice it diagonally. There is no need to blanch, although it will be sticky when stir-frying, but blanching and washing will lose the nutrients of mucopolysaccharides.

3. Heat the oil in a pan, stir-fry the chopped chives, add the carrots and stir-fry slightly.

4. Add oyster sauce and a little water, stir-fry, pour in the yam and fungus.

5. Add a pinch of salt and stir-fry for a while.

6. When choosing yams, you should choose "Huai Yam" with thin strips and long roots, not the "vegetable yam" that is very thick, Huai Yam has a food tonic effect, and vegetable yam can only be used as ordinary food.

7. The taste of fried yam is crispy, if you like to eat noodles, blanch in advance and cook for a while.

As follows:

Ingredients: 200 grams of yam.

Excipients: appropriate amount of oil, appropriate amount of salt, appropriate amount of ginger, appropriate amount of garlic, appropriate amount of green pepper, appropriate amount of Sichuan pepper, appropriate amount of white vinegar, appropriate amount of red pepper, appropriate amount of black fungus.

Steps: 1. Peel the yam, wash the green and red peppers, and soak the black fungus for later use.

2. Finely shred the ginger and thinly slice the garlic.

3. Cut the red pepper into oblique sections.

4. Remove the seeds of the green pepper, remove the tendons and cut into small slices.

5. Cut yam into diamond-shaped slices.

6. Blanch the yam slices in a pot of boiling water, then remove them for later use.

7. Sit oil in a pot, add Sichuan pepper, red pepper and ginger shreds after the oil is hot.

8. Pour in the green pepper slices and fungus and stir-fry.

9. Pour in the yam slices and cook in the white vinegar.

10. Add an appropriate amount of refined salt, stir-fry evenly over high heat.