Nutrition and Health Essay, Urgent!! 5

Man is iron, rice is steel, all things grow by the sun, and human growth depends on nutrition. When it comes to eating, I'll ask you a few questions.

Let's see if you can answer it.

Will you eat? You love to eat.

Rice? Do you know what foods you can't eat together? Will you eat? I heard someone sigh!

Who won't eat that".

I'm not.

It is eaten with chopsticks, but the food is suitable for matching. For example:

Tofu is paired with fish to help with calcium.

Absorb. Spinach is paired with eggs to nourish and protect the liver. „„

Do you love to eat? "If you don't like to eat, won't you starve to death!

I'm not talking about whether I love to eat or not, but.

It's a picky eater who isn't picky eater.

Picky eating is a bad habit, and we can't just because we don't like it.

Don't eat. Every vegetable and fruit contains some nutrients. For example, carrots contain vitamin C, wolfberries and black beans contain covers

Do you know which foods you can't eat together? For example:

Cucumber with chili pepper will hurt.

The combination of VC carrots and peppers in the body destroys nutrients

I think nutrition is essential for us humans, and it is essential for animals. It's just that they are suitable for matching, and there are also restraints. There is vitamin C, and there are vitamins.

d。We can't live without them!

I advocate sending fish instead of sending fish, so I went to study my "Three Health Self-Inspection" and "Marketing "Health Self-Inspection" to improve my health.

The best way is the combination of "sharp point" and "general point", and the best test standard is that my "health self-check three" can be sold for a long time to be truly solved.

Reference articles: **Autism", **Calcium Disorder (Osteoporosis, Hyperplasia), **Epilepsy", **Stool, Hemorrhoids, **Diabetes, **Prostate and Calcification), "Health Self-examination Three", "**The Essence of Refinement", "The Essential Difference Between Antioxidants and Antibiotics", "The Essence of Astaxanthin", "The Essence of Astaxanthin", "The Essence of Astaxanthin", "The Essence of Sharp and Ordinary Fingers", "The Sharp and Ordinary Fingers of Sharp Noni Juice", " The Revelation of the Acquired Registration of Life", "The Revelation of the Acquired Registration of Life II". The file is in the space "Mobile Bacteria Group" column, for more files, please jump from my space to the NetEase blog.

Nutrition and health are closely related, there is no health without nutrition, and there is no life without health.

Human life lies in movement", exercise makes human health healthy. To exercise, you need to have a body. Health is the body's biggest capital, health is not everything, but if you lose your health, you will lose everything.

Only the health of the body can create all material and spiritual wealth, and it is difficult to exchange any wealth for health.

The human body needs energy in the process of life activities, and the first energy lies in food, and people must obtain nutrients from food for life activities.

As the saying goes, "people take food as the sky", which also shows that diet is very important, and the human body must have a scientific diet method to obtain nutrients from food. First, the time of eating should be scientific, three meals a day should be eaten on time, eggs and milk should be eaten in the morning, a little full at noon, and a little less at night. The stomach will secrete gastric juice to digest food at a certain time, and if you don't eat at a certain time, you will have stomach problems!

Second, there must be scientific recipes, now people's lives are better, food is more and more abundant, more and more delicious, but you can't overeat, big fish and meat, don't think that so people's bodies can get more nutrients? Wrong! Many people are sick from eating, diabetes and obesity, cardiovascular and cerebrovascular diseases, coronary heart disease, etc., and the American Food Union has launched the "Healthy Eating Pyramid".

We need to study and refer to it slowly. At the bottom of the pyramid are cereals and flour products. The second layer is vegetables and fruits, the third layer is fish, poultry and pig food (including offal), the fourth layer is dairy products, milk and cream, etc., and the top layer is beef and beer.

The bottom layer should eat more food, while the top layer should eat less and eat in moderation, so that people can have balanced nutrition and good health.

Be a mentally healthy person.

Health is not only about physical health, but also about mental health. Mental health is an inseparable and important aspect of modern people's health.

So, what is mental health?

The individual is able to adapt to the developing environment and has a well-developed personality trait; And its cognition, emotional response, and volitional behavior are in a positive state, and can maintain normal regulatory ability. In life practice, being able to correctly understand oneself, consciously control oneself, correctly deal with external influences, and maintain psychological balance and coordination already has the basic characteristics of mental health.

The standard of mental health is now defined as follows:

1. Have sufficient adaptability;

2. Be able to fully understand yourself and make a moderate evaluation of your own ability;

3. The goals of life are realistic;

Fourth, do not detach from the real environment;

5. Be able to maintain the integrity and harmony of personality;

6. Be good at learning from experience;

7. Able to maintain good interpersonal relationships;

8. Be able to vent and control emotions moderately;

9. On the premise of not violating the collective interests, the individual can be exerted to a limited extent;

10. Be able to properly meet the basic needs of individuals without violating social norms;

A mentally healthy person has a coordinated behavior, whose behavior is governed by consciousness, whose thoughts and actions are unified and coordinated, and who has the ability to control himself. If a person's behavior and thoughts contradict each other, their attention is inattentive, their thoughts are confused, their language is fragmented, and their work is disorganized, they should be psychologically regulated.

To be a mentally healthy person, be confident. A rose is a rose, a lotus is a lotus, just look at it, don't compare. Blind comparison is the easiest way to shake our mentality and change our original intention, and the result of comparison makes people either inferior or proud, in short, mediocre.

Once a person loses self-confidence, he will deviate from the normal track of life.

Be a mentally healthy person and will appreciate. Life does not have to be perfect, as long as you have a relaxed smile, as long as you have an upward and enterprising state of mind, as long as you are satisfied with your own practical efforts, you can appreciate others well, and others can appreciate you.

To be a mentally healthy person, be at ease. Go wins if you occupy one more square, and loses if you don't have one. Victory or defeat is determined according to certain conditions.

If we indulge in the words of victory or defeat, we will inevitably form all kinds of mental distress. "The opponent of Go hates it to the core, but he can't put it down." We really want to win without missing a beat, and that's life's work.

Hard work is what life is all about. If you give up your winnings, defeats, and hard work, you will have nothing in your life at this time. Peace of mind and our purpose, peace of mind and hard work is the goal.

Refusing to indulge in the words of victory and defeat is peace of mind.

We want to be a healthy person, but also a mentally healthy person! I'm sorry I didn't write it myself.

Time is like an arrow, the sun and the moon are like a shuttle. In the blink of an eye, it has been more than a year since the nutritious lunch. I don't know how much the country has paid for the nutritious meals we have provided!

The school teachers and cafeteria aunts don't know how much they give! Their hardships and sweat have brought us happy and nutritious meals, shouldn't we be grateful to the motherland, teachers and parents?

O Motherland! You are my beloved mother, and you have given us a waiver of tuition fees and a subsidized nutritious meal. In the past, we had to walk a long way to get lunch, but now we don't have to run home to eat, and parents who work in other places don't have to worry about not having lunch.

Every day at noon, we look at the hot, fragrant and hearty meals, with a bright smile on our faces, full of happiness and joy. After eating a nutritious meal at noon, we can also save a lot of time to study in the classroom and do some healthy physical activities on the playground.

O Motherland! It was you who gave us a nutritious lunch in hunger and let us say goodbye to malnutrition, shouldn't we be grateful to the motherland? To be grateful to the motherland, we must respect the fruits of other people's labor and not waste them.

In the nutritious lunch, some students sometimes say that the nutritious meal is not delicious, they are tired of eating, and even pour the food. I want to say to them: "It's good to have food, you still pick and choose, it's really not like that, this is state-funded money, it supplements the nutrients that our body needs, and it is scientifically matched" Think about it, who will be so good to us except our parents?

Every grain of rice and every dish contains the hardships of the peasant uncles and canteen aunts, all of which are hard-won, and they are still hungry on the way home without lunch, and they are not grateful, and they are picky eaters and wasteful.

Motherland, it is you who give a happy and nutritious meal.

Since then, we have grown up healthy and happy, let us have good learning conditions, and let us eat such delicious nutritious meals. Too many thanks are gathered into one sentence: motherland, let us take action, start from me, start from now, study hard, and serve the motherland!