My body is not very good, how can I exercise?

Categories: Sports Sport >> Fitness.

Problem description: I am going to school now, it is impossible to have good conditions for exercise, it is better to be simple, and to be able to do scientific training and strengthen the system.

Analysis: For people who are not in good health, exercising in the usual sense is not necessarily beneficial, and even harms the body. I have experienced this, and my physical fitness is not very good.

Advice for those with poor physical fitness:

The first goal is to be healthy, not strong. This is reflected in the fact that it is a combination of work and rest and moderate exercise.

Therefore, when the body is tired and in poor condition, do not do a lot of exercise, and you can rest and walk.

As for the way to exercise: the best is to walk and jog, but do it in a place with good air quality. Swimming is also good, but soaking in water full of chlorine molecules is not necessarily good.

If you want to increase your strength, you need to use dumbbells and some equipment, and many specific methods can be searched. Needless to say.

It is important to note that the internal organs must be able to handle the amount of exercise you are excavating, otherwise it will cause injury. Healthy exercise is moderate and circulatory and complemented by a diet. Eat plenty of fresh meat, fruits and vegetables.

Rest more after exercise to ensure mental and physical recovery.

Good exercise will make people more and more energetic, if more and more tired. Explain that you need to take a break. After a few months, you can increase the amount of exercise according to your physical condition.

Don't smoke Drink less alcohol and drink more harm I think you can also know The easiest Wash your face with cold water in the morning Prevent colds Stick to it The easiest thing to do is to run more Sleep early and get up early Drink plenty of boiled water Don't take medicine easily for minor illnesses That's how I persevered Rarely get sick I wish you well too.

In fact, I am also frail and sickly, most of the frailty and sickness are related to not basking in the sun for a long time or feeling depressed, the sun can be disinfected and sterilized, and a good mood will improve the body's immunity, so it is recommended that you go to outdoor sports more, participate in more group activities, and make more friends! And some intimate clothes such as quilts and pillows, quilts, etc., should also be exposed to the sun more!

Exercise doesn't make your body better, it doesn't work in vain, it makes your body worse, it wastes food.

The third is to do radio gymnastics, or learn simple martial arts routines or some basic movements of martial arts, note: when learning to practice martial arts, you do not require a god-likeness, but must pursue a likeness. in order to ensure that his gestures are in line with the martial arts practitioners' shots; Fourth, when exercising every morning, after taking a deep breath, try your best to roar to the sky with one breath (you can exercise and improve your lung capacity, confidence and voice).

Every day, do more exercises to jump on the spot, jump on the spot, run and jump, and run and jump high (which can effectively promote the growth of your body, the strength and beauty of the muscles of various parts, and also improve the bouncing power, explosiveness and endurance), if you have the conditions, hang more horizontal bars and parallel bars (it is better to meet and exceed the high school physical exercise standards);

Since I was a child, my health has not been very good, but I have also experienced a lot of bad and uncomfortable things. Slowly, my health became worse and worse, and I wanted to get better.

Climbing stairs, I've experienced it myself. It is of great help to the improvement of the heart and lungs.

In general, adolescence is dominated by aerobic exercise, supplemented by strength exercise.

Training at this time is helpful for the body's aerobic capacity, agility, coordination, and body flexibility, and the improvement is also more obvious. Running, some ball games, martial arts, etc. are very suitable. As for strength training, it cannot be ignored, after all, it is in the development stage, adaptive strength training can speed up the growth of skeletal muscles, but pay attention to the training amount of strength training should not be too large, in the case of skeletal muscles are not fully developed, too much force can easily lead to injury.

However, by the end of adolescence, it is slowly entering the best time for strength training, so don't miss it.

Strength training is as important as men and women.

I believe that you know the method of exercise.

Push-ups, sit-ups, weight-bearing runs, pull-ups, handstands are some of the ways to build muscle.

In fact, to build muscle, you can't eat a fat person in one bite, you have to take your time, according to the survey, people exercise at night is the best way to build muscle, of course, some outdoor sports can be done during the day.

It is best to set the time for the handstand according to your own conditions.

Push-ups The first time you do what you ask you to do, how much you can do {never push hard}

Sit-ups, or the same sentence, do it on your own terms, how much you can do.

And then every night, you can add a little bit to it while you're doing it, and over time, you're going to build good muscles.

If you don't have time at night, then do it during the day, and you can do other exercises, such as squatting.

Handstands work the deltoid muscles Push-ups work the trapezius muscles Tes minor Teres major triceps flexors and extensors Hand flexors and extensors Sit-ups work the abdominal muscles Oblique abs Squats work the leg muscles.

I'm guaranteed to do it for a week and your muscles will change significantly, so try it for your muscles!!

The method of exercise depends on the individual's needs, and not all people are suitable for one type of exercise.

These movements can be exercised on a regular basis.

Physical exercise is important in persistence, three days of fishing and two days of drying nets, there will be no effect at all.

Let me tell you about it in detail:

Push-ups: Exercise the upper limbs and chest, in moderation each day.

3-5 groups: 100-200 is enough (novices start practicing from a single digit at a time), and when they are cooked, they can raise their legs to increase the difficulty.

Sit-ups: To exercise the waist and abdomen, it is best to move in place and standard, otherwise it is easy to hurt the waist.

Pull-ups: To exercise the back, horizontal bars are required, and wide push-ups are used instead.

Squats and frog jumps: Exercises leg muscles and coordination.

The movements should be slow and standard, otherwise it is easy to hurt the knees.

Then there is running, and if you have time to participate in aerobic running, not only to exercise, but also to **!

In the end, it is still the same sentence: persistence is the most important.

I hope mine is helpful to you and I wish you good health!

Hello friends, I'm very happy with your question, I am a fitness coach, I read your question, I feel that to achieve the goal of fitness and physical fitness scientifically, you need to pay attention to strength exercise, aerobic exercise, and reasonable diet arrangement.

And more importantly, make a fitness exercise plan that suits you.

I have been a fitness coach for many years, and I can answer fitness questions and communicate more!