Excuse me, why do I feel so tired?

Don't think too much, everything has its own ending! No one can change it!

It may be that the ever-accelerating pace of work or life has brought you great mental pressure, feeling psychological troubles, and need to be adjusted.

Adjust the time of work and rest appropriately, set a time for exercise, take a break often, relax the tense nerves, and you will forget your worries.

How to relieve and eliminate mental stress?

Stress relief: Roar loudly when you get home.

minutes to vent the resentment in the heart; Then sit on the sofa and listen quietly to the light**.

minutes, and you'll feel much more comfortable after that. Or if you confide your grievances to family or close friends, you can be relieved. Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure.

Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

Have a good mood!

Life is a bit tiring.

Perhaps tired of this comfortable life, we began to feel anxious about the characteristics of life, and getting up at a regular time every day to work at a fixed point has become our simplest part of life. Maybe many people are like this, but in fact, they are really a little unwilling to live this peaceful day. I really want to imagine those who have the courage to break through, after all, they are not too much"Old"。

It's a pity that I still lack courage and a little bit of confidence. I have no choice but to be alone in the office, doing the same job over and over again, talking nonsense on the Internet in my spare time, and I don't know what I'm busy with for eight hours. Every day passes quickly, and I think I am very fulfilling, but in fact, when I think about it, it seems to be wasted.

Tired. The eyes are tired when you go online, and the body is tired when you do work. Physically and mentally tired, can a boring life really kill people?

No! But it will be crazy. Sometimes I really want to find a wide place and shout out the depression in my heart loudly.

But it's a noisy and bustling city, and there is not even such a place.

Perhaps, I'm really depressed, and I'm going to find some time to go out for a walk.

It's normal.

It's like this when life is stressful.

Generally tired.

There is also my own poor health.

Positive and optimistic attitude.

and regular physical exercise.

It's the best way.

A phenomenon created by the problems of society....Try not to overthink it, there are things that can't be complicated....Make your life simpler and happier....I hope you are happy.

This society is changing, people will definitely get tired if they have to adapt to their rhythm, friends, learn to combine work and rest, don't always bury yourself in work, but also look at the surrounding scenery.

I think everyone will encounter a lot of difficulties and troubles in their work and life, and at this time, they will feel a lot of pressure in their hearts, and the mood will be very bad, so we need to adjust our mood by ourselves, so that we can slowly get rid of the gloomy emotions.

In life, we are always tired. Saying something inconsequential, doing something insignificant, or even making a small choice and decision, I always like to look at other people's faces.

We are always afraid of hurting others, and any relationship that needs to be carefully maintained will not last long; We are also always afraid of offending others, and any relationship that requires effort to please is even less sincere and sincere.

Writer Bi Shumin once said: Our lives do not exist because we please others.

People who really care about you don't need you to please. Those who are flattered will not be cherished.

Instead of observing words and emotions every day, looking at other people's moods, and caring too much about other people's feelings, it is better to learn to be kind to yourself.

It doesn't matter if it's friendship or love, if others don't give it, don't want it!

What you ask for is not cherished, and it is sympathy that is not true love!

So, don't humble yourself and plead with anyone!

If he cares about you, double down on him; If he doesn't care, he will look down on this feeling.

At no time, don't humble yourself and ask for care, because what you ask for is against your heart, false, and not what you really want.

Not humble habits, you have to develop, so that you can maintain a confident posture!

There is no need to envy the lives of others, let alone stand in your own troubles and look up to the happiness of others.

Everyone's life is different, each has its own difficulties, each has its own good, and you can't understand the ups and downs of others.

Life is your own, don't compare, or run into other people's world to suffer and wronged yourself.

True pleasure and tranquility do not come from the perceptions and attitudes of the outside world, but from self-acceptance and affirmation.

When you have money, you will live a good life, and when you don't have money, you will be in a good mood.

Don't stick to all kinds of complicated things, lower expectations, cherish every sincere relationship, and look down on the relationship that is drifting away.

Life doesn't have to be too crowded, whether it's for people or things, you must develop the habit of cleaning up regularly, so that you can live freely and cleanly.

When a person's heart is tired, it is generally the soul that is exhausted, and without internal encouragement and external supply, people will be easily tired. There are generally two reasons for being tired at work, one is that you are not interested in the job, so your tolerance for work is relatively weak, and it is easy to get bored with work. The second is that your ability cannot cope with the needs of the job.

If it's the first one, you can consider changing jobs, which may solve the problem, and if you can't, find a way to make yourself interested in your work, so that your tiredness can be alleviated. If the second option is to improve the level of work, or appropriately reduce the difficulty of the work, and change to the work content that you are good at and can do, you can also solve this problem. Finally, the degree of harmony in interpersonal relationships can sometimes lubricate emotional discomfort, relieve stress, and reduce feelings of tiredness.

Whether to be tired or not to be tired is a subjective evaluation of life. The reason for the evaluation is generally related to one's own state of mind and one's ability to cope with life. In order to improve such subjective evaluations, it is necessary to start by adjusting one's mindset and improving one's ability to cope with life's problems.

First, the living situation is not solved by human factors for a while, which can only start from adjusting the mentality, so that you can learn to better adapt to this situation, second, through a certain way, improve your ability to solve problems, only the ability to improve, you can get more sense of achievement from work, life, feelings, and generate life motivation.

Third, the harmony of interpersonal relationships can sometimes lubricate emotional discomfort, a happy family, many friends, can relieve the pressure of life to a certain extent.

In fact, in a word, the space we live in is a space where the jungle eats the strong, and human beings inevitably have to follow this rule when they are in it.

We already know that pie will not fall from the sky, from the day you are sensible, in fact, you should understand that there is no gain without paying, not to mention that sometimes you may not get anything if you give. To give the simplest example, even if you have a lot of property, live a life of clothes to reach out, food to open your mouth, you still have to stretch out your hand, to open your mouth, that is to say, you have behavior, or you have consciousness, for example, people often say to see what others want, the premise is also to think. That is to say, as long as you do, you think, you are satisfied, you are happy, others will envy you, then it can be seen that people will be happy when they give and get, so is it not like this for all people, the answer is no, because people's desires are always above the facts, even if everyone is recognized as the happiest person has his troubles, this goes back to the most fundamental cause of people's troubles, because people have thoughts, and if they have thoughts, they must have suffering, and if people are distressed, they must feel tired when they live, that is, if they have burdens, or people will feel tired when they are stressed, then the best way is to first face up to reality, then shift the way of thinking, turn pressure into a daily behavior that must be performed, and then look from the bottom up, compare from back to front, make yourself easier, and life will be shown in front of you in a different way, but the taste of the dish is different.

Although the requirements are too high, the most important thing is to calm down, remember: as long as you work hard, don't ask about the results. In this way, no matter what you do, you will not suffer from gains and losses, as long as you are worthy of yourself and have a clear conscience; I think success is not far from you! Go for it, friend!

I think one of the reasons why you feel like you're tired is because you're not doing something you like or aspire to. I think life should stop and enjoy it sometimes, and don't be immersed in work or study all day, which will make people feel low on energy. Sometimes when you slow down and appreciate the world, you may not be so tired.

The same feeling, it seems to be the pressure in life, and it seems to be the pressure in the relationship.

It's normal. As long as you do what you don't think, you will feel tired.

Tiredness is right, comfort is reserved for death.

It's too depressing. Man lives.

No one's life is smooth sailing.

As long as you work hard, it's wonderful!

Be optimistic about anything.

Keep a normal heart.

Life is inevitably about falling and waiting.

Be brave enough to look up.

The sun is always after the storm!

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

Recognize your current situation, and the next step is to change the current situation. The farthest distance in the world is the distance between thinking and doing, you can combine the area you are good at, make a detailed and scientific plan to improve your ability, change yourself first, improve yourself, then your situation will also change, the degree of environmental change depends on the degree of your improvement, I wish you to change your current situation as soon as possible, and make your life full and happy.

I also feel very tired, I feel that my very sunny self has been sucked up, and then no one gives me light and heat, yes, it is this sense of misanthropy, I feel that many things in the world are like devils.