How to make Sydney wolfberry porridge, wolfberry rock sugar stewed pear

Ingredients. Ingredients: 500g pears, 50g glutinous rice, 50g japonica rice, 20g wolfberry, appropriate amount of water, appropriate steps. Step 11 of the preparation of Sydney wolfberry porridgeSoak the wolfberries for about 10 minutes, then wash them and dry them for later use.

Step 22 of the preparation of Sydney wolfberry porridgeWash the pears, remove the bad ones and cut them into small pieces.

Step 33 of the preparation of Sydney wolfberry porridgeWash the glutinous rice and japonica rice and pour in an appropriate amount of water.

Step 44 of the preparation of Sydney wolfberry porridgePut the processed pears in the pot as well.

Step 55 of the practice of Sydney wolfberry porridgeSet to pressurize for 10 min.

Step 66 of the practice of Sydney wolfberry porridgeAfter decompressing, open the lid of the pot, pour down the processed goji berries, stir well and serve.

Ingredients: pear, wolfberry, white fungus, rock sugar, millet.

Method:1Soak the white fungus with water in advance, and after the white fungus is soaked, cut it with a knife and soak it in clean water for a while;

2.Then wash the pears, remove the pears and cut them into small pieces (do not remove the skin of the pear, although it tastes bad, but it is very nutritious);

3.Wash the goji berries and put them in a bowl for later use;

4.Then wash the millet, put it in the pot and add an appropriate amount of water, boil the water, put the white fungus, wolfberry and pear into the pot respectively, and slowly boil it over low heat;

5.When cooking porridge again, you must remember to stir clockwise with a spoon, and when the white fungus is cooked, you can turn off the heat.

1 main ingredient: 1 small handful of wolfberry.

Other ingredients: 2 pears, 25 grams of rock sugar.

21.Peel the pear, remove the heart of the pear and cut into cubes. Raiders.

2.Take a pressure cooker, put in the sliced pears, then add rock sugar, put eighty percent of water, cover the lid, turn on medium-high heat, turn the pot to low heat and cook for 15 minutes.

3.After fifteen minutes, turn off the heat, after the pot is steamed, open the lid, put in the wolfberries and cook over medium heat for two minutes.

4.After two minutes, turn off the heat, the pear water is done, and you can eat it after it has cooled.

3. Moisturizing dryness, clearing heat and dissolving phlegm, nourishing yin and benefiting the kidneys, nourishing the liver and eyes, moistening the lungs and relieving cough, regulating immunity, lowering blood lipids, and lowering blood pressure.

Ingredients: a pear, an appropriate amount of snow fungus, and a few rock sugars.

Production steps: 1. Peel and cut the locust pieces of Sydney bent finches.

2. Rinse the soaked snow fungus and tear it apart.

3. A small handful of rock sugar, you can put more if you love sweetness.

4. Pour all the ingredients into the rice cooker together, add water, and press the soup porridge function.

5. When the time is up, you can eat it.

Rock sugar wolfberry pear syrup can clear heat and quench thirst, clear the liver and brighten the purpose, and has the effect of nourishing yin and moistening the lungs, nourishing the stomach and nourishing the stomach. It has a good effect on chronic bronchitis, whooping cough, chronic pharyngitis and other diseases. It can help to dispel phlegm and heat, moisturize yin and lungs.

It tastes sweet and delicious, moisturizing the lungs and cooling the heart. And it has a protective effect on the throat.

Steam for about 20 minutes, the specific method is as follows:

1. Wash the pears. The method of washing pears is the same as washing apples, first soak the pears in water, sprinkle salt on the surface, rub them back and forth with both hands, and then rinse them well;

2. Use a fruit knife to peel off the upper part of the pear 1 4;

3. Scoop out the middle pear pit with a small spoon;

4. Crush the rock sugar and put it in the middle of the pear;

5. Then put in the soaked red dates and wolfberries, and put two red dates and wolfberries in the middle of each pear;

6. Put it in a steamer and steam it over medium heat for about 20 minutes.

【How to make rock sugar pear】

Step 1: Peel the bought pear and then cut it into large slices and finally cut it into pieces, when cutting the pear into slices, you have to do one thing, that is, to remove the core of the pear, if you do not remove the core of the pear, then the boiled pear is bitter, which will affect the taste, step 2: boil the water, here it should be noted that the water added must be cool and white, not the usual tap water, after the water is boiled, put the prepared rock sugar into the water, and then turn to low heat to melt the rock sugar, Wait until the rock sugar melts, then put the processed pears in the pot, turn the heat to high after putting them in the pot, wait until the water boils on high heat, turn the heat to low heat and simmer for 20 minutes.

The practice of white radish and pear porridge is to cut the white radish and pear into small pieces, then add the rice, and then cook them together to make this and that anti-cough effect.

White radish can reduce blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease. Arteriosclerosis is true. White radish main laxative.

Water white radish. You can't eat too much either. Choose one that has the function of nourishing yin and moisturizing the lungs.

It can protect the throat. White radish and. Snow pear.

Sit together. Dice both the radish and the pear. Then add water to the boil with the rice.

Wrong to porridge white porridge. It's already soft and rotten. That's it.

Such porridge can nourish yin and moisten the lungs. Can be laxative. Aeration.

Improves microcirculation.

The effect of white radish and pear porridge is to relieve cough and reduce phlegm, which is good for the lungs. Method: Wash the white radish, it is better not to peel it, cut it into small cubes, set aside, peel and middle part of the pear, wash, cut into cubes for later use.

Add an appropriate amount of clean water to the pot, add the washed fragrant rice or pearl rice, boil over high heat, cook over low heat until the soup is thick, add the diced white radish and pear, pay attention to stirring, worry about the raw pot, until the diced white radish and pear are soft and rotten, add an appropriate amount of rock sugar, until the rock sugar is completely melted, and then it can be eaten.