How to make wolfberry milk porridge, how to cook red dates wolfberry milk

Ingredients: 300 grams of rice, 250ml of milk, 6-8 red dates, 10 grams of wolfberry, 15 grams of lily, 30 grams of corn.

Method: Wash the rice, then rinse 6-8 large red dates, wash the wolfberry, lily, and corn, put them in a pot together, boil over high heat first, boil for a while, change to low heat, add milk, and continue to boil over low heat for 40 minutes.

Therapeutic effect: milk.

Rich in high-quality protein and calcium, as well as vitamins, it can replenish the essential protein and micronutrients every day;

Lily. It has the effects of moistening the lungs and relieving cough, clearing the heart and calming the nerves, replenishing the middle and invigorating qi, clearing heat and diuretic, clearing heat and detoxifying, cooling blood and stopping bleeding, strengthening the spleen and stomach. It has a good auxiliary effect on the treatment of tuberculosis and cough, coughing up sputum and blood, lily disease, palpitations, insomnia and dreams, irritability, heartache, throat paralysis, stomach pain due to lack of stomach yin, unfavorable stool, edema, carbuncle swelling and sores.

Jujube. It has the effects of nourishing qi, strengthening the spleen and stomach, nourishing qi and nourishing blood, nourishing blood and soothing the nerves, enhancing immunity, calming the nerves, and fighting cancer.

Chinese wolfberry. It has the functions of nourishing the kidneys and invigorating the essence, nourishing the liver and brightening the eyes, nourishing the blood and soothing the nerves, quenching thirst, moistening the lungs and relieving cough. It has the effect of treating liver and kidney yin deficiency, waist and knee soreness, dizziness, dizziness, dizziness and tears, fatigue cough, thirst, sperm loss, etc.

Corn. Among all the staple foods, corn has the highest nutritional value and health benefits. In this one-year study, which lasts for one year, experts compared the nutritional value and health benefits of various staple foods such as corn, rice, and wheat.

It was found that the vitamin content in corn was very high, 5 10 times that of rice and wheat.

Therefore, this porridge has the effects of nourishing the body, calming the body and invigorating the qi, nourishing the blood and nourishing the spirit, calming the nerves and clearing the heart. Therefore, people with sub-health, lack of qi and blood, kidney deficiency, spleen deficiency, poor sleep, etc., especially white-collar workers who are under great work pressure, easy to fatigue, and sub-health, can try. Are goji berries and red dates not suitable for summer?

Red jujube is mainly in the peace of the qi, calm the nerves and nourish the blood, wolfberry is in the kidney and liver and eyes, etc., although it is warm, but in which the lily is added, and the lily is cool, with the effect of clearing the fire and clearing the heart, not to eat this porridge every day, you can rest assured.

Preparation of goji berry milk porridge.

Bubble oat rice and buckwheat (about the time of soaking, about half an hour to an hour, anyway, after the ingredients are ready, add water, soak, and then do other things by yourself, and wait until you see the oat rice and buckwheat seem to be a little soft, and it is soft when you touch and pinch it with your hands).

Bubble wolfberry (about the time of soaking, soak until the wolfberry becomes a little larger and softer, and the change is obvious to the naked eye).

When the stew pot appears, put the oats and wolfberries into the stew pot, put an appropriate amount of water, cold water, warm water and hot water, and the hot water is easier to boil. Choose the porridge function, it takes hours, then choose the heat preservation function, and then sleep a beauty sleep, when you eat in the morning, add appropriate sweet milk (it is really not recommended to eat salty, sweet is true love, add rich condensed milk, this delicious, authentic, about the amount of condensed milk to be mastered by yourself, I am an extremely sweet person, so put a 60g condensed milk also does not feel at all, so it is recommended that everyone try the taste, little by little to add it, to find their own acceptance of the favorite feeling).

Soak the red bean barley for an hour.

Tools Raw materials.

Goji berries, red dates.

Milk and other utensils.

Method steps.

Prepare the goji berries. First of all, wash the goji berries, usually you can put about 2-3 spoons full of goji berries.

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Prepare the dates. Prepare a few red dates (according to individual circumstances), then wash the red dates, remove the flesh and remove the pits.

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Prepare the milk. Finally, pour the prepared milk into the pot and choose fresh milk or plain milk (yogurt heating will destroy the probiotics).

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Mix for heating. Put the red dates and wolfberries in the milk, heat over medium-low heat for about 3 minutes, and stir with a spoon or chopsticks from time to time.

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Soak to taste. After heating milk, red dates and wolfberries, it is usually hot, and it is best to let it simmer for another 2-3 minutes until the temperature is suitable for consumption.

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Other reminders. Usually wolfberries and red dates can be eaten raw, and milk can also be drunk directly, so it can be eaten after heating, or you can add sago dew, longan, raisins, oatmeal or papaya for better nutrition.

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Method 1:

1. Wash the red dates and wolfberries. Soak in warm water for about 20 minutes.

2. After washing the rice, add water, red dates, and cook them together (if you don't want the dates to be cooked too badly, you can put in the jujubes after a while), and then put the wolfberries after boiling (the wolfberries will have a sour taste if the porridge is put too early).

3. Add sugar to taste when eating.

Method 2: Raw materials: millet is appropriate, wolfberry is appropriate, and jujube is appropriate.

1. Select fresh millet, clean it and soak it for half an hour; Jujubes and wolfberries are cleaned and set aside.

2. Put a certain amount of water in the rice cooker, boil it, and then put in the millet and cook for more than 30 minutes until the rice is in full bloom.

3. Put the jujube and wolfberry together in the pot and cook for more than ten minutes, stirring it anytime and anywhere during the period to avoid sticking to the pot.

4. Finally, add an appropriate amount of old rock sugar according to your own taste, and you can take it after the old rock sugar is dissolved.

Be careful to put in the millet after the water has boiled thoroughly. Not only is the porridge boiled faster, but it also definitely doesn't stick to the bottom of the pot. In addition, the amount of water should be added at one time, and the water should not be released halfway, and if the water is really insufficient, only boiling water should be added.

Red dates and wolfberries are both medicinal materials and ingredients, and they both belong to the category of traditional Chinese medicine to tonify deficiency. Among them, jujube is a qi tonic medicine, its medicinal properties are sweet and warm, and it has the effects of nourishing qi, nourishing blood and soothing the nerves; Goji berry is a yin-tonifying medicine, its medicinal properties are sweet and flat, and it has the effects of nourishing the liver and kidney, benefiting the eyes and minds. The medicine of the two is peaceful, safe and effective, and it is a commonly used dietary prescription in clinical practice, which has the effect of nourishing qi and nourishing yin, and can be used for the symptoms of qi and yin deficiency, but the sugar content of this formula is not low, so diabetic patients should use it with caution.

1. Prepare red dates, glutinous rice, lilies, and wolfberries first.

2. Wash the jujubes first and soak them for a while.

3. Wash the glutinous rice and lilies.

4. Put water in the pot and add glutinous rice, lilies and red dates.

5. Bring the fire to a boil.

6. Simmer for 30 minutes.

7. Add the wolfberries and cook for another 5 minutes.

Material. Ingredients: 150g rice, 30g wolfberry, 80g jujube, 50g oatmeal;

Excipients: appropriate amount of sugar, appropriate amount of water.

Red dates and wolfberry porridge.

Wash the rice and soak it in water for about 12 hours.

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Drain the water that has soaked the rice, rinse it slightly, add an appropriate amount of cold water, cover the pot with the lid on the Hui digging gear, press the rice button to start cooking porridge.

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Wash the jujube and remove the pit.

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Soak the wolfberries in slightly lukewarm water and drain off after soaking.

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When the porridge is boiling, open the lid and cook for a while, add the cereal when the porridge becomes longer, stirring occasionally.

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Add the red dates. <>

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Cook until the porridge is soft and smooth and cooked through, then add the goji berries.

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Add an appropriate amount of sugar, stir well and put it out.

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Clean the wolfberry and put it in the pot together with the greenhouse worm rice, glutinous rice or other miscellaneous grains, boil slowly over low heat, and add a little rock sugar wolfberry porridge to boil the front and the boy, which is very nutritious and can enhance the yang energy of Huiwang in the body.

1. Wash the red dates and wolfberries. Soak it in warm water for 20 minutes or so.

2. After washing the rice, add water and red dates, and cook them together (if you don't want the dates to be cooked too badly, you can wait for a while to scatter and put in the jujubes), and then put the wolfberries in the pants after boiling (the wolfberries are put too early, and the porridge will have a sour taste).

3. When eating, you can add sugar to taste.

White fungus wolfberry porridge.

Nutritional practices of cooking porridge with wolfberry.

Ingredients: white fungus, rice, chrysanthemum, seedless golden silk dates, wolfberry, honey.

Method: 1. Soak the white fungus with purified water, remove the roots, and tear them into small flowers;

2. After the water in the casserole is boiled, put in the rice and white fungus and boil over high heat, and continue to cook on low heat for half an hour;

3. Add chrysanthemum flowers, seedless golden silk dates, and wolfberries, and cook for half an hour;

4. Let the cooked porridge cool below 60 degrees, add honey and mix thoroughly.

Efficacy: Chrysanthemum can help the human body replenish qi, replenish strength, remove dryness and detoxify. Goji berries have antipyretic, diabetes, cough and phlegm and other curative effects, and drinking wolfberry root decoction can lower blood pressure.

Jujube has a sweet and flat taste, and it has the effect of nourishing qi and blood when it enters the spleen and stomach, and is a good product for strengthening the spleen and invigorating qi. In traditional Chinese medicine, jujube ** spleen and stomach weakness, lack of qi and blood, insomnia and other symptoms.

2. White rice and wolfberry porridge.

Ingredients: 1 cup of white rice, 15 grams of wolfberry, 8 cups of seasoning water, 1 cup of white sugar.

Method: 1. Wash the white rice, add 8 cups of water and soak for 20 minutes, move the parsley to the stove and boil, change to low heat and cook until the rice grains are soft and rotten.

2. Wash the wolfberries, add them to the porridge and cook them together, and add sugar to taste.

Efficacy: Replenish essence and qi, calm blood pressure, brighten the eyes and calm the nerves, nourish the kidneys and strengthen the waist.

Milk generally does not need to be boiled and heated.

Seventy or eighty degrees for two or three minutes is fine. Milk can be used with goji berries to make a drink.

Milk can be boiled with wolfberry, which has the effects of replenishing qi and strengthening essence, nourishing liver and kidney, anti-aging, quenching thirst, warming the body, and anti-tumor.

Supplement: Goji berries are rich in carotene, vitamins A1, B1, B2, C and other calcium, iron and other essential nutrients for healthy eyes, so they are good at brightening the eyes, so they are commonly known as "bright eyes". Doctors of the past dynasties often used wolfberry for dizziness and night blindness caused by liver and blood deficiency and kidney yin deficiency.

The famous prescription Qi Ju Dihuang Pill uses wolfberry as the main medicine. Folk are also accustomed to wolfberry ** chronic eye disease, wolfberry steamed eggs are a simple and effective dietary prescription.

Lycium barbarum is a plant of the genus Lycium in the Solanaceae family, the fruit is called Lycium barbarum, the young leaves are called wolfberry heads, the common species is Lycium chinensemiller, and the main medicinal species is Ningxia wolfberry (Lycium barbarum L.).)。Goji berries are easy to take, and can be used in medicine, chewing, and soaking in wine.

However, those who are really hot, spleen deficiency, dampness and diarrhea should not take it. In the "Compendium of Materia Medica", it is said that "long-term service strengthens the muscles and bones, the body is light and not old, and it is resistant to cold and heat." "Traditional Chinese medicine often uses it to ** liver and kidney yin deficiency, waist and knee soreness, dizziness, forgetfulness, dizziness, dizziness and tears, thirst, sperm loss and other diseases.

Modern pharmacological studies have confirmed that wolfberry can regulate the body's immune function, can effectively inhibit tumor growth and cell mutations, has the effects of delaying aging, anti-fatty liver, regulating blood lipids and blood sugar, and promoting hematopoietic function, and has been applied in clinical practice.

It is very bad, and it takes a long time for the wolfberries to be cooked, so that the nutrition of the milk is basically destroyed.

You can boil the goji berries first, you can put less water, and then add them with the milk after cooking, and then cook them over low heat, the milk is easy to boil, you must be careful, stir slowly with a spoon, don't cook for too long.

Milk generally does not need to be boiled and heated.

Seventy or eighty degrees for two or three minutes is fine. Milk can be used with goji berries to make a drink.

o( o usually boil wolfberry porridge and drink, although it is not very fine, but the method is very simple, mainly good for the eyes first!

o( o Method: The best Ningxia wolfberries do not need to be ground into powder, just put them in the porridge and boil them.

o( o wolfberry has the effect of nourishing yin and kidney, that is, nourishing kidney yin and blood, nourishing the liver and eyes. It is usually eaten for dinner. It should be eaten on fire during the day.

As for the effect of carrying Xun, the main theory lies in the lack of luck caused by qi and blood deficiency, and the body flesh falls, which has the effect of tightening the skin and lifting the flesh. Long-term use.

Even if you don't write, I hope the landlord can understand, if there is really no understanding of the hidden, the landlord can add me q393348191 Although it is not good to write, but even to the wolfberry is still quite understanding of the drop-

How to cook millet wolfberry porridge? Equipped with millet glutinous rice, soak for half an hour and pour it into a casserole, add pumpkin water with Mingbeibei, and after 20 minutes, Jia Peichun can be put into the wolfberry forest draft.

1. Wash the red dates and wolfberries. Soak in warm water for about 20 minutes.

2. After washing the rice, add water, red dates, and cook together (if you don't want the dates to be cooked too badly, you can put the jujubes here), and then put the wolfberries after boiling (the wolfberries will have a sour taste if the porridge is put too early).

3. Add sugar to taste when eating.

If you want to make a delicious wolfberry porridge, you have to start with the ingredients. First of all, you have to prepare red wolfberry, live shrimp, and wolfberry leaves. Put the rice in the pot to cook the porridge first, then put the washed red goji berries down and stir to let it boil again.

Then add a few fresh shrimp, and the porridge will taste extremely delicious after putting it in. Finally, put the goji berries in and blanch them when they come out of the pot. This kind of porridge is very delicious and nutritious.