How to make nutritious porridge, how to make nutritious porridge

Meatballs fragrant rice porridge.

Ingredients: rice with floral flavor, pumpkin, peas, carrots, corn grits, pork loin.

Method: 1. Wash and cut the pumpkin into pieces, put it on a glass steaming tray, and steam for about 20 minutes;

2. Rinse the pork loin and cut it into cubes;

3. Pour diced pork loin and 5 grams of green onion and ginger water into a meat grinding cup, beat into a puree and pour it out in a bowl;

4. Wash and dice the carrots for later use;

5. After the water boils, pour in the carrots and peas, and blanch the water over high heat for 3 minutes;

6. Remove the peas after taking them out;

7. Chop the peas and carrots separately;

8. Steamed pumpkin is crushed into a puree with a grinding bowl;

9. Pour chopped carrots and pumpkin puree into the meat puree and stir well;

10. Scoop a spoonful of meat puree with a spoon, and then use two spoons to roll the meat puree back and forth into meatballs;

11. After the water in the pot boils, add the pork balls and cook on high heat for 5 minutes until the balls float;

12. In another pot, pour washed Oriental rice Dao Wuchang Rice into the pot;

13. Corn grits and 400 grams of water, boil over medium heat for 30 minutes;

14. Finally, pour in the chopped peas and meatballs, stir well, and continue to cook for 5 minutes.

Brown sugar millet porridge.

Ingredients: 150 grams of millet, 10 jujubes, peanut kernels, melon seed kernels, 10 grams of brown sugar.

Method: 1. Wash the millet, put it in a soup pot and soak it in water for about 30 minutes; Wash the jujubes, remove the pits, and chop the jujube meat for later use.

2. Take the soup pot, pour an appropriate amount of water, put in the millet after boiling, turn to low heat and boil slowly, put in the red dates when the millet grains bloom, stir evenly and continue to boil, put in the brown sugar and peanuts after the jujube meat is soft and rotten, mix well, and then boil for a few minutes.

Millet yam porridge.

Ingredients: 45 grams of yam, 50 grams of millet, sugar.

Method: 1. Wash and peel the yam and cut it into small pieces; Wash the millet with water.

2. Add 1000ml of water to the pot and boil, add millet and cook for 5 minutes, add yam and cook together, boil for 5 minutes on high heat, cook for 15 minutes on low heat, add an appropriate amount of sugar and mix well to eat.

Pumpkin porridge. Ingredients: 250g pumpkin, 50g rice, a small amount of sugar.

Method: 1) Steam the pumpkin until soft, mix it with the steamed pumpkin juice and mash it into a pumpkin puree;

2) Add an appropriate amount of water to the pot, boil over high heat for 3 minutes, add pumpkin puree and stir until it boils again, turn on low heat and continue to cook for 15-20 minutes;

3) Add an appropriate amount of sugar or honey after cooling; Personally, I think pumpkin porridge already has a very sweet fragrance, you can add no sugar, and it tastes better after being frozen in the refrigerator in summer.

Sweet potato millet porridge].

Sweet potato millet porridge with a slightly sweet and smooth taste.

Ingredients: 1 sweet potato, 3 handfuls of millet.

Method: Peel and wash the sweet potatoes and cut them into pieces, wash the millet, and boil them in the pot with the sweet potato pieces until they are sticky, and the time is about 15 minutes.

Cabbage and chicken porridge].

Ingredients: 1 small bowl of cabbage, 1 small piece of chicken thigh, 2 small bowls of rice.

Recipe for cabbage and chicken porridge: Yesterday's roasted chicken thighs, tear off a few pieces and cut them into cubes, and cut the cabbage into thin strips; Add rice and water to boil porridge, put diced chicken in the pot after boiling, boil until semi-viscous, add shredded cabbage to boil viscous, add salt to taste.

— Banana puree porridge ——

Nutritional value: Broccoli is high in calcium, and adding broccoli in the first stage of complementary food makes it easier for babies to absorb.

Ingredients: Appropriate amount of millet, 1 broccoli, half a banana.

Step 1: Cook the banana chunks with the millet.

2. Blanch the broccoli in water to remove pesticides and chop them.

3. Pour the broccoli into the banana millet porridge.

Yam carrot porridge ——

Nutritional value: Yam contains a variety of trace elements, such as potassium, calcium, and vitamin C. It has the effect of strengthening the spleen and stomach, and has the effect of strengthening the body and soul of children.

Ingredients: 1:1 rice and millet, 1 yam and 1 carrot.

Step 1: Wash the rice and millet, peel and slice the yam.

2. Cook yam and rice and millet together.

3. Peel and mash the carrots.

4. Add yam, rice and millet and cook together.

Pork ribs and green vegetable porridge ——

Nutritional value: contains protein, fat, vitamins, calcium phosphate, collagen, bone mucin and other rich nutrients.

Ingredients: 1:1 rice and millet, 3 pork ribs, 1 rape.

Unit: 1 serving about the size of a scoop of milk powder).

Step 1: The ribs are cooked, take out the meat, and chop the ribs.

2. Blanch the rape in the water to remove the pesticide and chop it.

3. Stir the boiled porridge with rape and minced meat.

Porridge with shiitake mushrooms and lean pork——

Nutritional value: Shiitake mushrooms are rich in vitamin D, as well as a variety of amino acids, which can improve the baby's immunity.

Ingredients: 2 fresh shiitake mushrooms, minced meat, rice.

Step 1: Wash the mushrooms and cut the foam, and cut the meat into the foam for later use.

2. Wash the rice and put it in a saucepan and boil for 1 hour.

3. Add the mushrooms and meat foam to the BB pot and continue to boil for 2 hours

Nutritional value: Meat floss is a high-energy food that can provide energy to the baby.

Ingredients: Half a carrot, some lean meat, some greens.

Step 1: Wash the lean meat, cut it into small pieces, boil it in a pot under cold water for 5 minutes.

2. After the lean meat is removed, put it in a pot and stir-fry over low heat to dry the water, and finally let it cool and beat it into powder.

3. Wash the rice and boil it into porridge.

4. Wash and chop the lettuce and put it in the rice porridge.

White rice porridge, carrots, corn, greens, ginger slices, oil and salt, colorful vegetarian nutritious porridge preparation:

Put the rice in a pot and rinse it, add 10 times the amount of water. I use an electric pressure cooker, close the lid and press the porridge function, wait for it to cool down naturally after cooking, and remove the lid.

The greens are chopped and washed, and the carrots and corn are ready.

After the porridge is cooked. Take another 1 pot, wok or casserole, I use a wok, put an appropriate amount of white porridge in the pot, add an appropriate amount of water, cooking oil and ginger slices according to the situation of the porridge, if the porridge is thinner, do not add water to boil.

After boiling, stir the porridge with a spoon from time to time to prevent it from sticking to the pot. After feeling that the porridge has a certain viscosity, add the carrots and corn and continue to stir for 5 minutes, at this time the consistency should be about the same, turn off the heat. Then add the greens, salt, and a little chicken essence to the pot and stir well.

Enjoy.