I like to be suspicious, and I am worried about how to stop doubting myself

Think about the bright side of everything.

I only have a frank sentence from Tuan Tong to tell you: "Don't be suspicious of employing people, don't use suspicious people!" This sentence can include friends, brothers, friends, girlfriends, and so on, ......

You can also use autosuggestion to tell yourself that you won't, that you won't, that you won't, that you won't.

Put your new person on someone else.

No one's life is smooth sailing.

As long as you work hard, it's wonderful!

Be optimistic about anything.

Keep a normal heart.

Life is inevitably about falling and waiting.

Be brave enough to look up.

The sun is always after the storm!

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

Trust... You can find a good reason to convince yourself, don't think straight, learn to turn around and find the answer... Or you can think that this matter is someone else's business and has nothing to do with me!

From what you said, you may be a very attentive person and like to think about problems. The little things in life you just generalize the little things, thus bringing a burden to your life, I suggest you:

1.Keep more diaries, do a good job of recording your life, enrich your life experience, and increase your ability to perceive.

2.Usually talk to friends and reduce the time you spend alone.

4.Regulate your emotions, always be optimistic, and good luck.

Don't always think about it, just say it and ask clearly. If it doesn't work, try to vent like singing K, exercising or something, and then find someone to talk to, distract yourself, discover new worlds, and good luck!!

I'm that kind of person too. I am prone to cranky thoughts, I now have hyperthyroidism, and I always dream when I sleep at night, which causes my brain to never be clear now. I feel very tired every day. You can't do too much, or you'll get dizzy.

Maybe you're a sensitive person, and when you encounter something, you will guess wildly. In fact, you should make your life simpler, when you encounter something, turn a blind eye and get by, if you really have something in your heart, find someone who believes in it and talk about your feelings

In the face of love, liking crankiness and suspicion is a very normal reaction.

The reasons for this reaction are:

1.You really care about this feeling.

2.You are not confident enough in love, or you are not experienced enough in love. I don't know much about the thoughts of the opposite sex.

3.You don't have enough control over yourself, you rely too much on the other person.

If you want to get rid of it, you need to really live for yourself, do what you like to do, do what you should think, and don't completely give him the division of life priorities, so that you don't lose yourself and he won't be too tired.

I wish you happiness.

You can try to increase your hobbies, read more books, open your mind, let your eyes open a little, and you can also go out and see the lakes and mountains to cultivate sentiment when you have the opportunity.

Think about it more, as long as he is sincere, rest assured of him! A guy doesn't like to be suspected, but you can test it, and if he ignores you for a while after you've talked to other guys, it means that he cares about you. (Don't go too far, or he'll ignore you) care more about him, even if it's just a tissue for him after playing or help him get water, as long as you pay, there will be a reward.

Don't hesitate beforehand, don't regret afterwards.

Turn the current situation upside down, do more things, think less about things.

Participate in more activities so that your energy will not be so suspicious.

People like to think crankily, the key is to think differently from thinking, suspicious is a bad problem, try to control some of your thoughts, convince yourself, the result is not like that.

When I'm alone, I'm always worried about this, worried about that.

Always cranky.

I can't concentrate all the time.

To get something done seriously.

Actually, this kind of psychology of yours.

You can adjust it yourself.

You can also see a psychiatrist.

It shows that you are a very thoughtful person, and too many ideas will cause stress and anxiety to yourself. Find a way to let yourself go of something.

Anxiety, worry, these are all bad emotions, you should strengthen your self-cultivation, learn more positive books, and improve your awareness.

Sensitive and sensitive people will have this kind of problem, I'm like this, it's okay, I'm always cranky, but when I'm older, he won't be like this, and he will mature at a stage.

It shows that you have enough time, and you are wasting it on thinking, and arranging more work for yourself will not be like this, and you will fill up your time.

Recite the Buddhist scriptures, the Diamond Sutra, the Lengyan Sutra, and the Guanyin Bodhisattva Pumen Pin can cure these things.

Actually, it's really not a good habit, always worried and cranky, and pretending not to have these thoughts. Or don't think about it.

It's a bit of a self-deception, and it's natural to be cranky, so find something to do to divert your attention.

Go outdoors more, exercise more, don't think too much, just get busy.

I think it's best to face life bravely, and you can't escape from reality, and the more you escape, the more chaotic and anxious you become.

At this time, you should come out and don't think about it, the more you think about it, the more anxious and worried you are, you can exercise moderately, participate in social activities appropriately, and group activities.

You lack a listener, and you should talk about your worries, so it will be better.

Is it a shame to have these thoughts? Why can't you generously admit what you like? Thinking about it alone is just thinking, we don't know.

Always worried and cranky, and pretending not to have these thoughts, and then anxious and worried then go to the hospital.

In fact, everyone is like this, and when he encounters such a situation, he thinks crankily.

It might be better to find something for yourself to do and keep yourself busy.

Be sure to adjust your mentality. It's normal to have worries and anxieties in many ways.

It's superfluous to be cranky and pretend not to have these thoughts, and then to be anxious and worry that these are superfluous, and there is no need to hide ourselves in the coin, and there is no need to disguise ourselves as we please.

It should be a psychological problem, you can find a psychiatrist. Go to grooming. There shouldn't be anything going on.

What about this anxiety in yours? It is recommended that you find a place to relax.