Do peanuts help digestion, do peanuts help digestion

No, on the contrary, it is difficult to digest.

Peanuts do not contribute to digestion.

The following groups of people are not suitable to eat more peanuts:

1. People with indigestion.

Peanuts contain a lot of fat, and people with poor spleen and stomach functions such as enteritis and dysentery will aggravate their condition after eating.

2. People who want to **.

Peanuts are very high in calories and fat, eating 100 grams of fried peanut kernels, you will eat 581 kilocalories of energy, which is equivalent to eating 275 grams of steamed buns, so people who want to ** should stay away from peanuts.

3. People with bruises.

Peanuts contain a procoagulant factor. After eating peanuts, people with bruises and blood stasis may make the blood stasis linger and aggravate the symptoms of swelling and pain.

4. Patients with gastric ulcer, chronic gastritis and chronic enteritis.

Most of these patients have symptoms such as chronic abdominal pain, diarrhea or indigestion, and the diet should be small and frequent, light and less oily. Peanuts are nut species and are too high in protein and fat to be digested and absorbed, so such patients should fast.

5. Gout patients.

Gout is a group of disorders caused by purine metabolism, and patients have hyperuricemia. Because a high-fat diet will reduce uric acid excretion and aggravate the condition, peanuts should be fasted during the acute attack of gout, and only moderate consumption should be eaten during the remission of gout.

Hello! No, but there is an abundance of protein. Peanuts are also a traditional Chinese medicine, suitable for malnutrition, spleen and stomach disorders, cough and phlegm asthma, lack of milk and other symptoms. Digestion can eat hawthorn chips.

Only raw peanuts help with digestion.

Eat less to help digestion, and eat more to increase the burden on the stomach.

Dried peanuts with white skin are eaten raw. Helps nourish the stomach.

Categories: Health Wellness >> Health Knowledge.

Problem description: Are peanuts laxative?

Analysis: There are many problems with the dietary habits of patients with constipation, and if you want a reasonable dietary structure, you must match meat and vegetables, thick and thin, and maintain a certain amount. Because it takes a certain amount to cause the defecation reflex, if you eat very little, it is not good to eat very vegetarian without fat, and it is not conducive to bowel movements.

There are also usually more nuts and fiber, and the fiber diet mainly emphasizes that everyone eats more fruits. Respect for silver.

Fruits with fiber: bananas, kiwis, apples, pears, etc.

Vegetables containing fiber: spinach, cabbage, leeks, celery, radishes, onions, etc., like fruits and vegetables, these fibers are called water-soluble fibers, and there is actually a kind of water-insoluble fiber, which.

Because peanuts are rich in unsaturated fatty acids, do not contain cholesterol, and are rich in dietary fiber, they are naturally low-sodium foods. Eating a moderate amount of raw peanuts every day (not more than 50 grams) has certain benefits for nourishing the stomach.

In addition, when eating raw peanuts, they are usually eaten with red clothes, and peanut red clothes are a good thing. Female friends, especially women who are menstruating, pregnant, postpartum and lactating, should eat it often, which is very good for blood nourishment and blood replenishment. At the same time, peanut red clothes also have the effect of hair growth and black hair, and eating it often can make the hair more black and beautiful.

Professor Zhang Fuxian, Department of Vascular Surgery, Peking University Ninth Clinical Medical College and Beijing Shijitan Hospital: There seems to be a lack of sufficient basis for the folk saying that "eating raw peanuts to nourish the stomach" seems to be lacking. As a nut food, peanuts themselves are not easy to digest, and peanuts contain more fat, and the digestion and absorption of fat requires bile emulsification, and excessive bile secretion may lead to bile reflux gastritis, which is not conducive to health.

Peanuts are high in unsaturated fatty acids and are known as "plant-based meat", and their nutritional value is so high that even some animal foods that are known as high-grade nutritional products, such as eggs, milk, meat, etc., are willing to bow down. It can ** coronary heart disease, hypertension and arteriosclerosis, and peanuts have a good hemostatic effect, almost any kind of bleeding has an effect, especially the hemostatic effect of peanut skin is particularly good, after the peanuts are cooked or fried, the hemostatic effect of the red coat will be greatly weakened.

But does this mean that we can eat peanuts with impunity? Of course not, peanuts are very particular about how to eat.

Peanut consumption should be kept at a low level to avoid excessive calorie intake. The peanut rind, that is, the red coat, has the effect of increasing the coagulation of platelets, so patients with high blood pressure and people with arteriosclerosis and high blood viscosity must eat peanuts with the red skin, and for those patients with anemia due to chronic bleeding diseases, they need to eat with the peanut skin. It can be seen that peanuts are rich in nutrients and relatively comprehensive, and are a very good nutritious food for patients with weak anemia.

It should be pointed out that peanuts are not suitable for patients with cold and dampness and intestinal slippery diarrhea, because peanuts contain more fat, so patients with poor gallbladder function or gallbladder diseases are not suitable for consumption. In addition, peanuts also have the effect of promoting blood clotting, so patients with thrombotic diseases or coagulation tendencies are not suitable for eating peanuts.

Eating peanuts regularly has the effect of nourishing the stomach, but do you know how to grow peanuts?

Peanuts are full of "treasures", eat a few peanuts in the morning to refresh the brain and clear the blood vessels and nourish the stomach.

Because peanuts are rich in nutrients, peanuts are rich in vegetable oil, protein and vitamins, and eating some in moderation every day has a good stomach effect. Peanuts are rich in unsaturated fatty acids, rich in dietary fiber, and are naturally low-sodium foods, which are one of the most healthy stomach foods for patients with stomach problems.

You can drink dilute clove tea every day to nourish your stomach, and clove tea is a good helper to nourish your stomach and warm your stomach. Cloves warm the spleen and stomach and stagnate qi, especially good at reducing adversity, so it has the function of dissipating cold in warmth, reducing inversion and stopping vomiting, and stopping hiccups. Traditional Chinese medicine believes that the effects of cloves are to nourish the stomach, strengthen the stomach, warm the body, warm the kidneys, and reduce adversity.

Nowadays, many people drink dilute clove tea to nourish the stomach and warm the stomach.