Are peanuts a blood tonic? Peanuts are what to supplement

To eat peanuts, you should eat them with red skin", the thin layer of red on the outside of peanuts has many benefits for the human body and has been well known to many people. The effect of peanuts in replenishing blood and stopping bleeding is mainly due to the "red coat": Peanuts are recognized as healthy foods all over the world, and peanuts are considered to be one of the "top ten longevity foods" in China. Traditional Chinese medicine believes that the effect of peanuts is to reconcile the spleen and stomach, replenish blood and stop bleeding, and lower blood pressure and lipids.

Among them, the role of "replenishing blood and stopping bleeding" is mainly due to the red coat on the outside of peanuts. According to the theory of traditional Chinese medicine, "spleen and blood", people with qi deficiency are prone to bleeding, and peanut red clothes are precisely because they can replenish the qi of the spleen and stomach, so it can achieve the effect of nourishing blood and stopping bleeding, which is called "replenishing qi and stopping bleeding" in traditional Chinese medicine. Western medicine believes that peanut cardinal can inhibit the lysis of fibrin, increase the content of platelets, improve the quality of platelets, improve the defect of coagulation factors, strengthen the contractile function of capillaries, and promote the hematopoietic function of bone marrow.

Therefore, it has obvious effects on various bleeding and anemia caused by bleeding, aplastic anemia and other diseases. Women should often eat peanuts "red" female friends, especially women in menstruation, pregnancy, postpartum and lactation should eat more often, because women in these periods lose blood and consume more nutrients, peanuts and red clothes are very good for them to nourish blood and replenish blood. At the same time, peanut red clothes also have the effect of hair growth and black hair.

Traditional Chinese medicine believes that "the hair is more than blood", and hair loss and gray hair are caused by blood loss, so that the hair cannot be nourished. The peanut red coat nourishes and nourishes blood, which can make people's hair more black and beautiful. At present, there are indeed a few reports that "because peanut red coat has the effect of enhancing blood coagulation, it is not suitable for people with high blood viscosity, otherwise it is easy to cause blood clots."

However, this is not recognized by most experts, most experts believe that red skin can promote platelet production, it can avoid platelet aggregation, and will have a certain effect on the prevention of cardiovascular disease, the biggest killer of middle-aged and elderly people———. Peanuts contain unsaturated fatty acids, which have the function of reducing blood lipids and serum cholesterol, which can reduce the risk of coronary heart disease, prevent platelet aggregation and prevent thrombosis. Patients with bruises and bruises should not eat peanuts, no matter how good the food is, it is not suitable for everyone to eat, and it is not "taboo-free" for middle-aged and elderly people to eat peanuts.

For example, some patients with bruises and bruises should not eat. Peanut red coat can stop bleeding and promote blood coagulation, and people with bruises and blood stasis eat too much, which will cause blood stasis and aggravate bruising. There are also middle-aged and elderly people with poor digestive function and "weak spleen and loose stools", so they should not eat peanuts, because peanuts are rich in oil, which has a laxative effect and will aggravate diarrhea.

In addition, because peanuts contain a lot of oil and need to consume more bile to help digestion, those middle-aged and elderly people who have had gallbladder removal surgery or suffer from severe bile disease should not eat more peanuts.

Peanut skin can replenish blood.

The effect of peanuts is to reconcile the spleen and stomach, replenish blood and stop bleeding, lower blood pressure and lipids, among which "replenishing blood and stopping bleeding" mainly depends on the red coat outside the peanut kernel, which is called "peanut coat" in traditional Chinese medicine. According to the theory of traditional Chinese medicine, "spleen and blood", people with qi deficiency are prone to bleeding, and peanut red clothes are precisely because they can replenish the qi of the spleen and stomach, so they can achieve the effect of nourishing blood and stopping bleeding.

Peanut clothing is the protector of women. Especially for women who are menstruating, pregnant, postpartum and lactating, they lose more blood and consume more nutrients, and peanut clothing can help them nourish and replenish blood, so they should eat often and more. At the same time, peanut red clothes also have the effect of hair growth and black hair. It can also raise platelets, increase the number of red and white blood cells, and enhance immunity.

Peanuts are eaten raw to replenish blood, and the effect of cooking and eating is not as good as that of raw food! I also listened to my grandmother and mother!

Well, yes, peanuts can also be stewed with pig's trotters, which has a better effect and is more absorbable.

1. Replenish the brain, peanuts have a high content of zinc, and zinc can promote children's brain development and enhance the memory of the brain. Moreover, zinc can also activate the brain cells of middle-aged and elderly people, which can delay premature aging of the human body.

2. Calcium supplementation, because peanuts are rich in calcium, they can promote children's bone development.

3. Vitamin supplementation, peanuts contain vitamin C vitamin E, which can effectively moisturize, reduce human cholesterol, and prevent hypertension and coronary heart disease.

4. Selling Nian to strengthen the spleen and stomach, replenish qi and moisten dryness, "Compendium of Materia Medica" records: "Peanuts pleasing the spleen and stomach moisten the lungs and dissolve phlegm, nourish and replenish qi, clear the throat and relieve itching." "Medicinal Properties Test" recorded: "Eating peanuts nourishes the stomach and spleen, and moistens the intestines." ”