Does drinking yogurt after a meal really help digestion?

Sorry, drinking yogurt after a meal doesn't help digestion.

Yogurt is a common food in life, some people will drink yogurt to regulate gastrointestinal function, because the intestines should maintain good function should obtain enough probiotics, yogurt is rich in probiotics, some people have poor digestion, by drinking yogurt has an improvement effect, however, the truth about yogurt can be understood clearly, in order to eat correctly to ensure health.

Some people have a feeling of fullness in the stomach after ingesting food, and feel that drinking some yogurt can effectively promote digestion, improve digestion, and absorb nutrients normally.

If you also drink extra yogurt, it is equivalent to intaking more food, and the discomfort under the influence of eating too much is more obvious, and some people have flatulence precisely because they are too full, and it is best to choose to drink yogurt in the free time between meals.

Some people will choose those viscous yogurt, feel that the more viscous it is, the higher its nutritional value, in fact, the viscosity of yogurt and its nutritional content is not directly related, generally choose naturally fermented original yogurt is more appropriate, of course, but also read the ingredient list, understand the types of probiotics it contains, the quantity, etc., choose those yogurt with many types of probiotics is more suitable. If the yogurt is very viscous, it is the thickener added during the production process, which has nothing to do with nutrition.

If you have gastrointestinal diseases, you should drink more yogurt, which can help reduce the adverse symptoms of the body, which is a misunderstanding, in fact, yogurt can not be used as a food for gastrointestinal diseases. However, some people have gastrointestinal disorders, diarrhea, flatulence, and abdominal pain, and at this time, they need to target the disease**, rather than simply using yogurt to regulate, so as not to make the original disease more serious if it is not controlled.

Everyone can drink yogurt, as long as you drink more yogurt, you will definitely be able to promote health, in fact, this is not the case, even if yogurt is high in nutritional value, you can not overeat, before choosing yogurt, you should understand your own situation. Some people are allergic to various dairy products, or lactose intolerance, and have adverse gastrointestinal reactions after drinking yogurt or milk, so do not ingest them.

Although yogurt is good, it is necessary to control the intake, some people feel that yogurt contains many types of probiotics, and the number of probiotics obtained by drinking a few bottles of yogurt every day is more, and the natural function of the stomach and intestines is improved.

Yogurt has the effect of promoting gastrointestinal peristalsis and appetizing. ......Therefore, some people think that if you drink yogurt after a meal, it is good for digestion.

This statement is inaccurate.

Yogurt tastes sweet and sour, and itself has the effect of appetizing and promoting gastrointestinal peristalsis. ......Therefore, drinking yogurt does have benefits for the digestive system.

However, drinking yogurt after a meal does not improve digestion.

This is because: 1, yogurt itself does not have the ability to digest food.

Yogurt is made by lactic acid bacteria that ferment and convert part of the lactose in milk into lactic acid.

From the ingredients, it can be seen that although the yogurt itself is sour, it does not have the digestive function of stomach acid.

Therefore, drinking yogurt after a meal does not promote digestion.

2. Drinking yogurt after meals will affect gastrointestinal peristalsis.

Yogurt itself does have the effect of promoting gastrointestinal motility.

However, after eating, the food enters the stomach and intestines, and the stomach and intestines move in a normal state and digest the food. ......At this time, if you drink yogurt, it will disturb the state of gastrointestinal peristalsis and affect the normal progress of the digestive process.

3. Yogurt is mixed with food, which affects digestion and absorption.

Yogurt itself is close to a liquid and has a relatively high water content.

When we finish eating, we are already full, and then drink yogurt, and the food is mixed with yogurt, which is not good for digestion and absorption.

Therefore, the act of drinking yogurt after meals not only does not promote digestion, but also affects the normal progress of digestive function.

Therefore, instead of drinking yogurt immediately after a meal, we should wait for a while and wait for the food to digest before drinking yogurt, which is ideal.

Drinking yogurt in moderation after meals can promote digestion, but yogurt has a limited effect on digestion, and if there is indigestion, a drug**, such as mosapride, is required. It is recommended not to drink a lot of yogurt after a full meal, so as not to increase the burden on the gastrointestinal tract.

Lactobacillus and bifidobacteria in yogurt are probiotics that are beneficial to human gastrointestinal health. Drinking yogurt in moderation after meals can also increase the secretion of digestive juices in the gastrointestinal tract and promote gastrointestinal peristalsis, thereby promoting digestion, but the effect is limited. If you already have indigestion and yogurt cannot replace medicine to promote digestion, it is recommended to take drugs that promote gastrointestinal digestion according to your doctor's instructions**, such as mosapride, etc.

After fermentation, the lactose content of milk decreases, making yogurt a better choice for lactose intolerant people. It is important to note that yogurt usually contains sugar, and it is best not to drink yogurt for people with poor blood sugar control or diabetes.

It is not good to drink yogurt immediately after a meal. Although yogurt can promote gastrointestinal peristalsis and have the effect of appetizing, the digestion and absorption of food is the main priority of the stomach after meals, and drinking yogurt immediately after meals may cause nutritional waste.

It is recommended to drink yogurt two hours after a meal is the most appropriate, at this time yogurt can maximize its nutritional and health effects, at this time the gastric juice in the stomach and intestines is basically diluted by food, suitable for the growth of lactic acid bacteria, can promote gastrointestinal peristalsis and digestive secretion, the nutrient absorption of yogurt is the most beneficial. Drinking yogurt after a meal does not promote digestion, although yogurt is rich in nutrients and some beneficial bacteria can provide it, but it is already in a full state after eating and needs to be digested.

In the process of digestion, drinking extra yogurt will not only increase the digestive pressure, but also affect the health and promote digestion.

So, instead of drinking yogurt right after eating, you can choose to use yogurt between meals to replenish your nutrients. The key to reducing the digestive burden on your body after a meal is to choose the right type of food to provide nutrients.

There are many types of foods, and the effects are different depending on the ingredients, so if you always eat foods that are easy to produce gas and are rich in fat, the digestive pressure will increase.

The gastrointestinal function is weak, and these foods are prone to symptoms of disease after ingestion. The key to thinking about your health is to eat properly and choose foods that are easy to digest to regulate your body.

Drinking yogurt after a meal can help with digestion, but it's best to wait an hour before drinking. Just after eating, the stomach is in a full state, and drinking yogurt at this time will cause a feeling of bloating in the stomach, and it will also waste the nutrients of yogurt. After an hour, the food in the stomach is almost digested, and drinking yogurt at this time can not only promote gastrointestinal peristalsis, but also speed up the absorption of the digestive system.

Yogurt has a good stomach nourishing effect, and people with poor gastrointestinal function can drink some yogurt appropriately.

Yogurt already contains a part of the calories, just after eating has added a lot of energy to the body, and drinking a cup of yogurt will consume more calories, if often this may make people more obese, which is not conducive to the health of the body. In fact, you can not only drink yogurt after meals, but you can also drink yogurt on a regular basis.

Yogurt can also accelerate the body's metabolism, many people usually want to go to the toilet after drinking yogurt, so if you drink yogurt, you can eat it after eating and resting for a period of time, and you must not drink yogurt on an empty stomach.

Yogurt is a fermented dairy product, which contains a large number of probiotics, and the nature is acidic, people eat more food in the gastrointestinal tract, which will lead to gastric juice being diluted, and the secretion of gastric acid and digestive enzymes also takes a certain time, so about 30 minutes to 60 minutes after meals, the pH value in the stomach may rise, the environment at this time is more conducive to the survival of probiotics and play the activity of the flora, play a role in promoting gastrointestinal peristalsis and speed up digestion, it is not recommended to drink yogurt too early, because the nutritional value of yogurt is richer, It also has a certain sense of satiety, and eating it too early after a meal is likely to cause symptoms of abdominal distension and discomfort, and eating it too late may affect the activity of probiotics and lead to weakened digestive function.

Yogurt is rich in lactic acid bacteria, which have certain benefits for human health, and can also decompose lactose into galactose and glucose, which can better help the human body better absorb the nutrients in yogurt.

Drinking yogurt is helpful for digestion, and moderate consumption of yogurt has a certain improvement for people with poor digestive function.

Yogurt contains probiotics, which have the effect of promoting digestion, helping the recovery of intestinal flora, and improving symptoms such as diarrhea or constipation, so people with poor digestive function can drink a cup of yogurt every day. Yogurt is nutritious, tasteful and delicious, in fact, drinking yogurt can promote gastric acid secretion, and the probiotics contained in it can also help promote intestinal health. However, yogurt itself does not have digestive enzymes and cannot directly help digestion.

Moreover, most of the bacteria contained in yogurt are lactobacilli, bifidobacterium lactis, etc., which are not acid-tolerant, and when they enter the intestine through the stomach, most of them are inactive due to the strong acid environment of the stomach, and they cannot play the role of probiotics. However, the probiotics contained in it help promote intestinal health, so there is a certain digestive effect.

It is recommended that in daily life, the diet should be light and easy to digest, and remember not to eat raw, cold and spicy food. Yogurt can help us digest, but we must drink yogurt at the right time, if the time is not correct, it will affect the absorption and digestion of the gastrointestinal tract. You can drink yogurt between meals, or before meals.

You can also drink a cup of yogurt one to two hours after a meal to help with digestion.

I think drinking yogurt after a meal helps with digestion. Because yogurt contains probiotics, probiotics in the intestines, it can be supplemented with probiotics in the intestines after drinking, and if there is no problem with the gastrointestinal tract, you can drink more yogurt. However, if your blood sugar is high in your daily life, you must see if sugar is added when drinking yogurt.

If you have diarrhea, it is best not to drink yogurt, otherwise it will worsen the severity of diarrhea.

First of all, the food ingested by the human body must be broken down into small molecules before it can be absorbed and utilized by the body. This process of decomposition is called digestion and is divided into mechanical digestion and chemical digestion. Chemical digestion is through the secretion of digestive juices by the digestive glands, and the enzymes in the digestive juices decompose macromolecular substances into small molecules that can be absorbed.

Yogurt, on the other hand, does not directly help digest food. However, as a probiotic, the lactic acid bacteria in yogurt help maintain the balance of intestinal microecology and promote intestinal health, thereby helping to solve constipation and diarrhea problems, and indirectly improve digestive function to a certain extent.

Sorry, drinking yogurt after a meal doesn't help digestion.

It is said that yogurt is rich in probiotics and can help digestion, can drinking a cup of yogurt after a meal really help digestion?

Yogurt itself does not correct irregular gastrointestinal movements, nor does it have digestive enzymes and does not directly aid digestion.

Yogurt contains active probiotics, which can inhibit the growth of harmful flora, regulate the balance of intestinal flora, and have the function of digesting dietary fiber.

After the process of transportation and storage, the amount of active probiotics in the yogurt that can reach the intestines has been greatly reduced.

So what's the best way to help digestion after eating?

In fact, the best way to help digestion is to eat less carefully, not to overeat, and not to eat too greasy. Isn't it beautiful that the combination of meat and vegetables is nutritionally balanced and easy to digest, so you won't feel uncomfortable after meals if you pay a little attention?

If symptoms of dyspepsia have already appeared, you can exercise appropriately or walk or go shopping during non-pharmacological intervention, and do not exercise vigorously. Proper massage or warm compresses may also be useful.

If none of this is alleviated, you may need to take digestive medications. Of course, if you have frequent indigestion, you should still go to the gastroenterology department of the hospital for a good examination.

Yogurt is a delicious and nutritious food. It is suitable for all ages, and many people like to drink it. Some people think that drinking yogurt after dinner helps digestion?

You're thinking too much. It's just rumors. Drinking yogurt does not help digestion at all.

I don't know when it started, many people say that drinking yogurt after dinner helps digestion. Many people buy some yogurt at home and drink it after dinner. However, yogurt may "live up" to your expectations.

Drinking it after dinner does not help digestion. Digestion requires digestive enzymes and normal and regular gastrointestinal motility to be smooth. Yogurt can neither provide digestive enzymes nor affect gastrointestinal motility, so there are no "digestive aids" at all.

Speaking of which, some people may ask: what about those probiotic yogurts that claim to improve gastrointestinal function? Does eating a little after dinner help digestion?

In fact, probiotic yogurt has little effect on digestion. Because probiotic yogurt needs to be transported, stored, and purchased after production, and then digested and absorbed by the body, the number of live bacteria that can reach the large intestine to exert their role may already be very small. In addition, whether it is ordinary yogurt or probiotic yogurt, the best on the market is basically sugary.

Drinking these yogurts after a meal equates to an extra intake of sugar and calories, which may even affect digestion in turn. If you want to drink water after meals, it's best to add more food Reduce the amount of food Choose unsweetened yogurt.

If you want to improve digestion after eating, do the following two actions after dinner:

1.Massage the abdomen. Massaging the abdomen after a meal not only helps to promote digestion but also helps prevent constipation. Methods: Massage the periumbilical area in a clockwise and counterclockwise direction for 5 minutes.

2.Hook your toes and lift your heels. Doing this consistently is beneficial for faster blood circulation and digestion. Method: Stand on your tiptoes, lower, then lift your heels, alternating between the two movements.

Therefore, those who want to rely on yogurt to promote digestion should pay attention in the future. If you want to promote digestion, it is more reliable to do exercise.