The practice of oat milk porridge, the practice of milk oatmeal porridge

After the milk and oats are boiled in a pot, add a little rock sugar or honey and drink, it tastes good.

Hello, oat milk porridge first burn the oats with rice. When the harvest 7 is ripe, I put milk in it and it is particularly fragrant.

To buy milk porridge, first boil the oats in boiling water for 5 minutes, and then add the milk.

Oat flour, heat the milk and stir to combine!

Here's how to make milk oatmeal:Tools: 250ml of milk, appropriate amount of quick-ripening oatmeal, appropriate amount of red beans.

1. Wash the red beans one night in advance, put them in a pressure cooker that can be reserved, or stew them over water, the ratio of red beans to water is about 1:2.

2. The next day, the red beans were cooked, and they were rustling.

3. Take an appropriate amount of quick-cooking oatmeal, or instant oatmeal, mix it with red beans, and put it in a microwavable bowl.

4. Pour in the milk again, stir well, microwave, medium-high heat for 2 minutes, if there is no microwave oven, directly mix the three and put them in a small pot to boil, you can also, the milk can be slightly boiled.

5. The oatmeal is full of milk, glutinous and slippery, and the bean fragrance and milk trace are perfectly combined.

Summary. Hello dear, the preparation of milk oatmeal porridge is as follows, milk oatmeal, oats, also known as oats, is a nutritious food in cereals.

Steps to make milk oatmeal.

1.Add an appropriate amount of water to the pot and bring to a boil and add the oats.

2.Bring to a boil on high heat again, turn off the heat and cook until the oats become sticky.

3.Pour in the milk and cook together until the heat is slightly low, and then cook for a while.

4.Put the boiled milk oatmeal in a bowl and add a little sugar to taste.

Preparation of milk oatmeal.

Hello dear, the preparation of milk oatmeal porridge is as follows, milk oatmeal, oats, also known as oats, is a nutritious food in cereals. Milk oatmeal making step 1Add an appropriate amount of water to the pot and add oats 2

Bring to a boil again on high heat, turn off the heat and cook until the oats become sticky3Pour in the milk and cook together until the heat is slightly turned on and simmer for a whilePut the boiled milk oatmeal in a bowl and add a little sugar to taste.

Kiss should pay attention to the milk oatmeal porridge should first cook the oats in boiling water and then add milk. In this way, the boiled oats are sticky and do not stick to the pot. Among them, some people will eat oats as breakfast and think that this way of eating is very healthy.

After all, oats, as a whole grain, have always been called "plant-based". Not only is it rich in protein and calcium, but it is also rich in dietary fiber.

I hope it can help you, pay attention to prevention and control during the epidemic, and wish you a happy life<>

Here's how to make milk oatmeal:Ingredients: 200 grams of milk, 30 grams of raw oatmeal.

Steps: 1. Pour the milk and oatmeal into the pot.

2. Put on the fire and bring to a boil over medium heat.

3. After boiling, continue to cook for one minute.

4. Remove heat, cover and simmer for a few minutes.

5. Again**, boil for one minute, the oatmeal becomes soft and glutinous, and turn off the heat <>

6. Serve out, season and eat.

Cooking tips for milk oatmeal1. Milk is easy to overflow, so it needs to be stirred constantly after boiling.

2. After boiling, turn off the heat and simmer for a while, the oatmeal is easier to be soft and rotten, and it is also more fire-saving.

3. The cooked oatmeal porridge can be tasted with sugar and flavored.

Preparation of oat milk porridge

Ingredients: 120g of oats, 250ml of pure milk, 2 eggs, 6 rock sugars.

Step 1: Beat the prepared eggs in a bowl. Pour the prepared pure milk into the milk pot, add the prepared rock sugar, boil over medium heat, and then stir properly until the rock sugar is completely melted; Then pour the prepared egg mixture evenly into the pot and stir properly until the egg mixture forms egg drops.

Step 2: Then pour the prepared oats into the pot, stir properly until the ingredients in the pot form a slight stickiness, and then you can taste it out of the pot.

Nutritional value of milk:

1.Milk is rich in vitamin A, which can prevent dryness and dullness, and make it fair and shiny;

2.Milk contains a lot of B2, which can promote the metabolism of **;

3.The whey in milk has an elimination effect on melanin, which can prevent and treat the spots caused by a variety of pigmentations;

4.Milk can provide sealing oil for the first time, form a thin film to prevent the water from evaporating, and also temporarily provide water to ensure the smooth and moist of the first class;

5.Some substances in milk have a protective effect on middle-aged and elderly men, and men who drink milk tend to be slimmer, full of physical strength, and the prevalence of hypertension is also lower, and the incidence of cerebrovascular disease is also less;

6.The calcium in milk is the easiest to absorb, and the combination of phosphorus, potassium, magnesium and other minerals is also very reasonable, pregnant women should drink more milk, which is good for the development of the baby.

Oats are not easy to peel, so they are called skin oats, which are a low-sugar, high-nutrition, and high-energy food. Oats are sweet and flat in nature, and rich in dietary fiber, which can promote gastrointestinal peristalsis, facilitate bowel movements, low calories, low glycemic index, and lower lipids and sugar. There is a saying that the same amount of oats, the more viscous they are cooked, the better the health benefits.

The steel-cut oats I used today are like this, and the small handful is extremely thick. Today I would like to recommend a very tasty milk oatmeal. Making a bowl of breakfast is definitely a highly nutritious delicacy, and this bowl of porridge is also paired with mango, mango contains a variety of nutrients, excellent for eyesight, can moisturize**, is a beauty fruit for ladies.

Ingredients for 2 people.

50 grams of oats.

450 grams of milk.

Accessories. Water to taste.

Step 1: A complete list of ways to make milk oatmeal.

I use steel to cut the oats, wash the oats and put them in a casserole, add water, don't put too much water, it's twice as much as the oats.

Step 2: Preparation of milk oatmeal**.

Put the casserole on the stove and bring to a boil and simmer for about 30 minutes.

Step 3: Homemade oatmeal with milk.

When the time is up, the oats are cooked and the oats are boiled into a sticky porridge shape.

Step 4: Simple recipe for milk oatmeal.

Pour in the milk. Step 5: How to eat milk oatmeal.

You can add some rock sugar appropriately, and skip it if you don't like sweetness.

Step 6: How to make milk oatmeal.

Turn off the heat while stirring while heating the pot.

Step 7: How to fry milk oatmeal.

Cut the flesh of the mango and cut it into small pieces.

Step 8: How to cook milk oatmeal.

Put the porridge in a bowl, cool it slightly, put in the mango, stir and eat, it's too delicious. Mu Lemin steel cut oat grains, full stomach does not raise blood sugar, CCTV 7 special report products.

Finished product drawing. Cooking skills.

There is a saying that the same amount of oats, the more viscous they are cooked, the better the health benefits.

I used the porridge I used to cook porridge today with the Mulemin steel-cut oatmeal grains sold in the Gourmet Jiebawang supermarket.

Pastoralist steel-cut oats are 100% whole grains, and whole oats are cut into 2 to 3 segments with steel flakes, because steel-cut oats are only lightly processed to provide people with complete nutrients. Steel-cut oats are rich in soluble dietary fiber, which is the "treasure" contained in oats - dextran, which has four major effects: first, it reduces the body's absorption of cholesterol; the second is to slow down the rate of blood sugar rise; the third is to promote gastrointestinal health; Fourth, it increases satiety and helps to control weight.

It also has a significant effect on blood sugar control in people with three highs and one obesity.

Look at the porridge I cooked, it was really amazing.