How to cook milk oatmeal porridge to be delicious, how to boil oat milk porridge

Milk oatmeal recipe one.

1. When making milk oatmeal porridge at home, you need to prepare 25 grams of instant oats, 200 grams of milk, a microwave oven, and a microwave bowl.

2. Put the prepared oats in a special bowl for microwave, then put the milk in the bowl and mix it with chopsticks, then put the bowl in the microwave oven, heat it over high heat for three minutes, and mix it again after taking it out.

Practice 2. 1. When making milk oatmeal porridge, you can also add different ingredients according to your needs, such as yam is the ideal ingredient for making milk oatmeal porridge, you can peel the yam in advance and cut it into small dices, wash the oatmeal, put it in a pot and add an appropriate amount of water to boil. 2. After boiling, put the prepared diced yam into the pot and cook it together, put the prepared milk in the porridge in the pot until it is eight mature, mix thoroughly, and then cook for about ten minutes, and the milk oatmeal yam porridge in the pot can be ready.

3. If you don't like to add yam when making milk oatmeal porridge, you can add an appropriate amount of strawberries or bananas and other favorite fruits after the porridge is ready, so that the fruit-flavored milk oatmeal porridge is also very delicious, and it is more nutritious and has better health care effects.

Method three. 1. When making milk oatmeal at home, adding an appropriate amount of eggs will make its nutritional value higher, and it will also make its taste more attractive, you need to prepare 50 grams of oatmeal, 250 grams of milk, an egg, and an appropriate amount of water.

2. After washing the oatmeal, add a small amount of water to the pot and boil softly, and then put the prepared milk into the pot to cook together, when the porridge is about to be cooked, knock the eggs into the pot, mix evenly to make egg drops and cook for about five minutes, and the fragrant milk oatmeal egg porridge can be done.

1.Prepare milk, oats, eggs.

2.Turn off the low heat immediately when the milk boils over high heat, just like locking in water when stir-frying, the milk does not need to boil all the time, then pour in the oatmeal.

4.Mix the eggs and cook in a pot for two minutes.

5.Delicious and nutritious milk oatmeal is cooked.

Ingredients: 1 cup of oats, 2 cups of milk, a little salt, 1 banana, an appropriate amount of almond slices, and an appropriate amount of peanut butter.

Steps:1Most of the bananas are cut into pieces and put in the oatmeal, and the remaining slices are placed in 2

Add 2cup of milk to the pot and heat 3After heating, add the oats, banana chunks and a pinch of salt4After boiling, turn to medium-low heat and simmer slowly, 7-8 minutes, after thickening, you can 5

Serve with banana slices, almond slices and peanut butter.

Although milk oatmeal is nutritious, the method is not as nutritious as it, on the contrary, the method of milk oatmeal is very simple.

Ingredients: oats, milk, banana, ground cinnamon.

Method: Peel and cut the banana into slices for later use. Then add the milk to the oats and bring to a boil over high heat. Bring to a boil and bring to a warm heat until the oats are soft and glutinous. Finally, add the banana slices. Cinnamon powder is added selectively according to personal preference.

How to cook milk oatmeal porridge: First, boil the oats into porridge. Second, pour the milk into it when it is almost out of the pan and stir well. This makes the best milk oatmeal.

1.Add 150ml of water to a pot, bring to a boil and add eggs to crush; 2.Add red dates, goji berries and oats and stir for about a minute; 3.Pour in the milk, turn on low heat and stir for about a minute before turning off the heat.

Milk oatmeal milk can't be boiled for too long, you can boil the oats in water first, wait for the oats to absorb the water almost, and then pour in the milk and cook it together.

Isn't that just cooking the oats first, after the porridge is almost cooked? Add some more milk to it. In fact, it stands to reason that you should add some rice to cook porridge first. Once it's cooked, you can add milk as much milk as you want.

Ingredients: mango, milk, oats.

1. Here you use steel to cut oat grains, wash the oats and put them in a casserole, add water, don't put too much water, it's twice as much as the oats.

2. Put the casserole on the stove and heat it, and then boil over low heat for about 30 minutes.

3. When the time is up, the oats are cooked, and the oats are boiled into a sticky porridge shape.

4. Pour in the milk.

5. You can add some rock sugar appropriately, and skip it if you don't like sweetness.

7. Turn off the heat when stirring and boiling the pot.

8. Cut the flesh of the mango and cut it into small grains.

9. Put the porridge in a bowl, cool it slightly, add the mango and stir it to eat.

1. Oats are not easy to peel, so they are called skin oats, which are low-sugar, high-nutrition, and high-energy foods. Oats are sweet and flat in nature, and rich in dietary fiber, which can promote gastrointestinal peristalsis, facilitate bowel movements, low calories, low glycemic index, and lower lipids and sugar. There is a saying that the same amount of oats, the more viscous they are cooked, the better the health benefits.

2. Oats have the characteristics of high protein and low carbohydrates, so the process of supplementing nutrition can also reduce the increase of fat and calories, and the soluble fiber of oats with high viscosity can effectively control appetite, increase everyone's satiety, reduce food intake, and reduce appetite.

3. Generally, oats can be cooked into porridge and eaten, but do not cook for too long, so as not to lead to the loss of nutrients, if you want to increase the nutritional supplement such as protein, you can also use milk and oats to match, oats can also be made into bread.

CCTV Food Network - Eat oats like this for breakfast to control weight and lose weight**.

Oat milk porridge

Ingredients:1 cup of oats, 800 grams of milk, 2 bananas, 1/2 teaspoon of ground cinnamon.

Method:

1. Peel the banana and cut it into slices for later use.

2. Add the milk to the oats and bring to a boil over high heat.

3. Turn the heat and cook until the oats are soft and glutinous.

4. Add the banana slices.

5. Sprinkle some cinnamon powder according to personal taste.

Notes:

The overall calorie content of milk oatmeal is slightly higher. Because the calories of raw oats are 367 kcal per 100 grams, the calories of cooked oats will be lower, but they are not low. In addition, milk is already high in calories, so when the two are combined, the calories will naturally be higher.

So if you drink milk oatmeal in the morning, don't eat any other food.

Nutritional value:

1. The content of vitamin A in milk is abundant, which can prevent dryness and dullness, and drinking milk often can make it fair and shiny; Secondly, milk is rich in vitamin B2, which has a stimulating effect on the metabolism of **.

2. The whey contained in milk has an obvious elimination effect on melanin, and can also prevent and treat the marks caused by a variety of pigmentation. Oats are very effective in reducing cholesterol in the human body, and regular consumption of oatmeal porridge can prevent the main threat of middle-aged and elderly people, that is, cardiovascular and cerebrovascular diseases.

Material: Main material.

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35 grams of rolled oats.

Excipients: pure milk.

280 grams. Preparation of milk oatmeal.

1.Prepare raw materials: ready-to-eat oats, pure milk;

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2.Weigh the oats in a microwave bowl;

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3.Weigh in the milk again;

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4.Place the bowl in the microwave;

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5.Heat over high heat for a few minutes;

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6.Remove the bowl and stir well;

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7.Serve slightly cool.

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Picture of the finished product of milk oatmeal.

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Cooking skills. 1. The amount of milk can be increased or decreased according to personal taste;

Milk oatmeal, also known as oats, is a nutritious food in cereals.

Steps to make milk oatmeal.

1.Add an appropriate amount of water to the pot and bring to a boil and add the oats.

2.Bring to a boil on high heat again, turn off the heat and cook until the oats become sticky.

3.Pour in the milk and cook together until the heat is slightly low, and then cook for a while.

4.Put the boiled milk oatmeal in a bowl and add a little sugar to taste.

Tips: Milk oatmeal porridge should be cooked in boiling water before adding milk. In this way, the boiled oats are sticky and do not stick to the pot.

In life, some people will eat oats for breakfast and think that this way of eating is very healthy. After all, oats, as a whole grain, have always been called "plant-based". Not only is it rich in protein and calcium, but it is also rich in dietary fiber.

But nutritionists in the sex nutrition class told us that it is also very important to get up early and eat oats. If you eat wrong, you may not be healthy :

This may not be 100% pure oats, but oat products. If you look at the ingredient list, you'll see that oats only make up a small portion and add a lot of sugar, fat, milk flavor, and dextrin.

This is to make oat-made products taste more delicious, after all, pure oats do taste a bit rough. But this oatmeal tends to have a higher glycemic response and lower nutritional value, making it less healthy to eat.

In general, the so-called on the market"Oatmeal nutritious breakfast"、"Instant oatmeal"with"Cook oatmeal quickly"is relatively unhealthy oatmeal and is not recommended for everyone. "Raw oatmeal" and "pure oatmeal" are the main ingredients of oats, and they are relatively recommended for everyone.

Ingredients: oats, milk to taste.

Method: The most simple but delicious milk oatmeal porridge, just cook it together!

1. Prepare oatmeal, milk, eggs, rock candy and kitchen scales.

2. Use the kitchen electronic scale to weigh the various amounts needed, pick out the wheat husk in the oatmeal, and be sure to carefully select it cleanly, or it will not affect the taste very much.

3. Put an appropriate amount of water in a small pot, put the oatmeal and rock sugar together in the pot and boil, turn to low heat and cook for 15 minutes as soon as the water boils, and boil the oats.

4. Cut the milk with scissors, pour it into a small pot and boil, stirring back and forth with chopsticks during the cooking process to prevent the oats from sticking to the bottom of the pot and boiling paste.

5. Put the eggs under the faucet and wash them, wipe them dry with a clean rag, and gently knock them into a small pot.

6. Quickly stir the egg with chopsticks to turn it into frangipani, cook it for about 5 minutes on medium heat, turn off the heat and get out of the pot, a pot of fragrant milk oatmeal porridge is ready, smooth, sweet, thick, very delicious.

Pour the milk and oatmeal into the pot and cook as follows:

1. Prepare ingredients: 200 grams of milk, 30 grams of raw oatmeal.

2. Pour the milk and oatmeal into the pan and <>

3. Put on the fire and bring to a boil over medium heat.

4. After boiling, continue to cook for one minute, <>

5. Remove heat, cover and simmer for a few minutes.

6. Again**, boil for one minute, the oatmeal becomes soft and glutinous, and turn off the heat.

7. Serve and serve.

<>Step 1: Wash and mix the oats and rice and pour them into the pot.

Step 2: Split the milk, pour it into the pot, then pour in the water and stir well.

Step 3: Turn the heat to high temperature and boil for about an hour, and finally put white sugar and turn off the low heat and cook for 3 hours.

Steps to make a dish of milk oatmeal:

Preparation of raw materials]:Oats120g，Pure milk250ml, 2 eggs, 6 rock sugars.

Step 1: Beat the prepared eggs in a bowl. Pour the prepared pure milk into the milk pot, add the prepared rock sugar, boil over medium heat, and then stir properly until the rock sugar is completely melted; Then pour the prepared egg mixture evenly into the pot and stir properly until the egg mixture forms egg drops.

Step 2: Then pour the prepared oats into the pot, stir properly until the ingredients in the pot form a slight stickiness, and then you can taste it out of the pot.

Nutritional value of milk:

1.Milk is rich in vitamin A, which can prevent dryness and dullness, and make it fair and shiny;

2.Milk contains a lot of B2, which can promote the metabolism of **;

3.The whey in milk has an elimination effect on melanin, which can prevent and treat the spots caused by a variety of pigmentations;

4.Milk can provide sealing oil for the first time, form a thin film to prevent the water from evaporating, and also temporarily provide water to ensure the smooth and moist of the first class;

5.Some substances in milk have a protective effect on middle-aged and elderly men, and men who drink milk tend to be slimmer, full of physical strength, and the prevalence of hypertension is also lower, and the incidence of cerebrovascular disease is also less;

6.The calcium in milk is the easiest to be absorbed, and the combination of phosphorus, potassium, magnesium and other minerals is also very reasonable, pregnant women should drink more milk, and middle-aged women around menopause often drink milk to slow down bone loss.

Soak the red bean barley for an hour.