How to make milk oatmeal porridge, how to boil oat milk porridge

Oats are not easy to peel, so they are called skin oats, which are a low-sugar, high-nutrition, and high-energy food. Oats are sweet and flat in nature, and rich in dietary fiber, which can promote gastrointestinal peristalsis, facilitate bowel movements, low calories, low glycemic index, and lower lipids and sugar. There is a saying that the same amount of oats, the more viscous they are cooked, the better the health benefits.

The steel-cut oats I used today are like this, and the small handful is extremely thick. Today I would like to recommend a very tasty milk oatmeal. Making a bowl of breakfast is definitely a highly nutritious delicacy, and this bowl of porridge is also paired with mango, mango contains a variety of nutrients, excellent for eyesight, can moisturize**, is a beauty fruit for ladies.

Ingredients for 2 people.

50 grams of oats.

450 grams of milk.

Accessories. Water to taste.

Step 1: A complete list of ways to make milk oatmeal.

I use steel to cut the oats, wash the oats and put them in a casserole, add water, don't put too much water, it's twice as much as the oats.

Step 2: Preparation of milk oatmeal**.

Put the casserole on the stove and bring to a boil and simmer for about 30 minutes.

Step 3: Homemade oatmeal with milk.

When the time is up, the oats are cooked and the oats are boiled into a sticky porridge shape.

Step 4: Simple recipe for milk oatmeal.

Pour in the milk. Step 5: How to eat milk oatmeal.

You can add some rock sugar appropriately, and skip it if you don't like sweetness.

Step 6: How to make milk oatmeal.

Turn off the heat while stirring while heating the pot.

Step 7: How to fry milk oatmeal.

Cut the flesh of the mango and cut it into small pieces.

Step 8: How to cook milk oatmeal.

Put the porridge in a bowl, cool it slightly, put in the mango, stir and eat, it's too delicious. Mu Lemin steel cut oat grains, full stomach does not raise blood sugar, CCTV 7 special report products.

Finished product drawing. Cooking skills.

There is a saying that the same amount of oats, the more viscous they are cooked, the better the health benefits.

I used the porridge I used to cook porridge today with the Mulemin steel-cut oatmeal grains sold in the Gourmet Jiebawang supermarket.

Pastoralist steel-cut oats are 100% whole grains, and whole oats are cut into 2 to 3 segments with steel flakes, because steel-cut oats are only lightly processed to provide people with complete nutrients. Steel-cut oats are rich in soluble dietary fiber, which is the "treasure" contained in oats - dextran, which has four major effects: first, it reduces the body's absorption of cholesterol; the second is to slow down the rate of blood sugar rise; the third is to promote gastrointestinal health; Fourth, it increases satiety and helps to control weight.

It also has a significant effect on blood sugar control in people with three highs and one obesity.

Look at the porridge I cooked, it was really amazing.

Private dish recipe by milk oatmeal.

Milk is the best partner of oats, whether it is for breakfast, snack, supper oats and milk mixed with many people grow. Sometimes I will make a bowl of "private vegetable recipe through milk oatmeal" to quench my cravings.

Ingredient breakdown. Oats, water, milk, powdered sugar.

1. Pour the oats into the pot for later use.

2. Add another 300cc of water and use a spatula to gently poke the oats into the water. (After adding water, the oats will float on the surface of the water).

3. Then take it to the gas stove and cook it over medium heat (or medium and low heat).

4. After boiling, turn to low heat.

5. After boiling, immediately use a spatula to gently stir along the shape of the pot from the inside to the outside and from the outside to the inside. (At this time, the water is almost evaporated).

6. After stirring, slowly pour milk from the inside to the outside, from the outside to the inside, while using a spatula to gently stir along the pot shape (from the inside to the outside, from the outside to the inside), after the milk is poured, then cook over low heat, and then slowly stir along the pot shape.

7. Stir while adding powdered sugar (from the inside to the outside, from the outside to the inside). Don't add too much sugar at a time, divide it several times (this is the first time)).

8. Finally, add powdered sugar (this is the fourth time), start to boil at this time, and then use a spatula to stir until boiling. (When stirring to the halfway point, spare spoon spoon by spoon in a small bowl to taste the texture, cook until you like the texture.) ）

9. After boiling, turn off the heat.

10. Load the spare bowls and plates.

11. Finished product drawing.

Oat milk porridge

Ingredients:1 cup of oats, 800 grams of milk, 2 bananas, 1/2 teaspoon of ground cinnamon.

Method:

1. Peel the banana and cut it into slices for later use.

2. Add the milk to the oats and bring to a boil over high heat.

3. Turn the heat and cook until the oats are soft and glutinous.

4. Add the banana slices.

5. Sprinkle some cinnamon powder according to personal taste.

Notes:

The overall calorie content of milk oatmeal is slightly higher. Because the calories of raw oats are 367 kcal per 100 grams, the calories of cooked oats will be lower, but they are not low. In addition, milk is already high in calories, so when the two are combined, the calories will naturally be higher.

So if you drink milk oatmeal in the morning, don't eat any other food.

Nutritional value:

1. The content of vitamin A in milk is abundant, which can prevent dryness and dullness, and drinking milk often can make it fair and shiny; Secondly, milk is rich in vitamin B2, which has a stimulating effect on the metabolism of **.

2. The whey contained in milk has an obvious elimination effect on melanin, and can also prevent and treat the marks caused by a variety of pigmentation. Oats are very effective in reducing cholesterol in the human body, and regular consumption of oatmeal porridge can prevent the main threat of middle-aged and elderly people, that is, cardiovascular and cerebrovascular diseases.

Material: Main material.

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35 grams of rolled oats.

Excipients: pure milk.

280 grams. Preparation of milk oatmeal.

1.Prepare raw materials: ready-to-eat oats, pure milk;

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2.Weigh the oats in a microwave bowl;

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3.Weigh in the milk again;

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4.Place the bowl in the microwave;

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5.Heat over high heat for a few minutes;

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6.Remove the bowl and stir well;

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7.Serve slightly cool.

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Picture of the finished product of milk oatmeal.

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Cooking skills. 1. The amount of milk can be increased or decreased according to personal taste;

Here's how to make milk oatmeal:Tools: 250ml of milk, appropriate amount of quick-ripening oatmeal, appropriate amount of red beans.

1. Wash the red beans one night in advance, put them in a pressure cooker that can be reserved, or stew them over water, the ratio of red beans to water is about 1:2.

2. The next day, the red beans were cooked, and they were rustling.

3. Take an appropriate amount of quick-cooking oatmeal, or instant oatmeal, mix it with red beans, and put it in a microwavable bowl.

4. Pour in the milk again, stir well, microwave, medium-high heat for 2 minutes, if there is no microwave oven, directly mix the three and put them in a small pot to boil, you can also, the milk can be slightly boiled.

5. The oatmeal is full of milk, glutinous and slippery, and the bean fragrance and milk trace are perfectly combined.

Here's how to make milk oatmeal:Ingredients: 200 grams of milk, 30 grams of raw oatmeal.

Steps: 1. Pour the milk and oatmeal into the pot.

2. Put on the fire and bring to a boil over medium heat.

3. After boiling, continue to cook for one minute.

4. Remove heat, cover and simmer for a few minutes.

5. Again**, boil for one minute, the oatmeal becomes soft and glutinous, and turn off the heat <>

6. Serve out, season and eat.

Cooking tips for milk oatmeal1. Milk is easy to overflow, so it needs to be stirred constantly after boiling.

2. After boiling, turn off the heat and simmer for a while, the oatmeal is easier to be soft and rotten, and it is also more fire-saving.

3. The cooked oatmeal porridge can be tasted with sugar and flavored.

Summary. Hello dear, the preparation of milk oatmeal porridge is as follows, milk oatmeal, oats, also known as oats, is a nutritious food in cereals.

Steps to make milk oatmeal.

1.Add an appropriate amount of water to the pot and bring to a boil and add the oats.

2.Bring to a boil on high heat again, turn off the heat and cook until the oats become sticky.

3.Pour in the milk and cook together until the heat is slightly low, and then cook for a while.

4.Put the boiled milk oatmeal in a bowl and add a little sugar to taste.

Preparation of milk oatmeal.

Hello dear, the preparation of milk oatmeal porridge is as follows, milk oatmeal, oats, also known as oats, is a nutritious food in cereals. Milk oatmeal making step 1Add an appropriate amount of water to the pot and add oats 2

Bring to a boil again on high heat, turn off the heat and cook until the oats become sticky3Pour in the milk and cook together until the heat is slightly turned on and simmer for a whilePut the boiled milk oatmeal in a bowl and add a little sugar to taste.

Kiss should pay attention to the milk oatmeal porridge should first cook the oats in boiling water and then add milk. In this way, the boiled oats are sticky and do not stick to the pot. Among them, some people will eat oats as breakfast and think that this way of eating is very healthy.

After all, oats, as a whole grain, have always been called "plant-based". Not only is it rich in protein and calcium, but it is also rich in dietary fiber.

I hope it can help you, pay attention to prevention and control during the epidemic, and wish you a happy life<>

<>Step 1: Wash and mix the oats and rice and pour them into the pot.

Step 2: Split the milk, pour it into the pot, then pour in the water and stir well.

Step 3: Turn the heat to high temperature and boil for about an hour, and finally put white sugar and turn off the low heat and cook for 3 hours.

Steps to make a dish of milk oatmeal:

Preparation of raw materials]:Oats120g，Pure milk250ml, 2 eggs, 6 rock sugars.

Step 1: Beat the prepared eggs in a bowl. Pour the prepared pure milk into the milk pot, add the prepared rock sugar, boil over medium heat, and then stir properly until the rock sugar is completely melted; Then pour the prepared egg mixture evenly into the pot and stir properly until the egg mixture forms egg drops.

Step 2: Then pour the prepared oats into the pot, stir properly until the ingredients in the pot form a slight stickiness, and then you can taste it out of the pot.

Nutritional value of milk:

1.Milk is rich in vitamin A, which can prevent dryness and dullness, and make it fair and shiny;

2.Milk contains a lot of B2, which can promote the metabolism of **;

3.The whey in milk has an elimination effect on melanin, which can prevent and treat the spots caused by a variety of pigmentations;

4.Milk can provide sealing oil for the first time, form a thin film to prevent the water from evaporating, and also temporarily provide water to ensure the smooth and moist of the first class;

5.Some substances in milk have a protective effect on middle-aged and elderly men, and men who drink milk tend to be slimmer, full of physical strength, and the prevalence of hypertension is also lower, and the incidence of cerebrovascular disease is also less;

6.The calcium in milk is the easiest to be absorbed, and the combination of phosphorus, potassium, magnesium and other minerals is also very reasonable, pregnant women should drink more milk, and middle-aged women around menopause often drink milk to slow down bone loss.

Soak the red bean barley for an hour.