How to cook milk with raw oat rice, how to make raw oat rice delicious

Hello. In the case of no-boil (instant oatmeal): Prepare the cereal with an appropriate amount of caster sugar, then pour in the boiling milk, mix and simmer for a while before serving.

If it needs to be cooked, you can use a little warm water to make a thick paste first, boil the milk, add caster sugar (an appropriate amount), then pour the adjusted cereal, stir until cooked, turn off the heat and simmer for 3 5 minutes.

If you don't want to eat sweet, you can also replace sugar with salt, which is salty cereal porridge; To make salted cereal porridge, you can also add some monosodium glutamate and black pepper, which is more fragrant.

1.Ingredients: 200 grams of milk, 30 grams of raw oatmeal.

2.Pour milk and oatmeal into the pot, how to cook raw oatmeal how to cook raw oatmeal pinduoduo group offer. Ad.

3.Place on heat and bring to a boil over medium heat.

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4.After boiling, continue to boil for a minute, boiled egg oats ** method method? Easy to gain weight physique boiled egg oats ** method down, fat fat is afraid to get close to you! Ad.

5.Remove from heat, cover and simmer for a few minutes.

6.Again**, boil for one minute, the oatmeal becomes soft and glutinous, turn off the heat.

7.Serve, season and serve. Summary.

1.Ingredients: 200 grams of milk, 30 grams of raw oatmeal.

2.Pour the milk and oatmeal into the pan, 3Place on heat and bring to a boil over medium heat.

4.After boiling, continue to cook for one minute, 5Remove from heat, cover and simmer for a few minutes.

6.Again**, boil for one minute, the oatmeal becomes soft and glutinous, turn off the heat.

7.Serve, season and serve.

My child's favorite breakfast is boiled oats in milk, which can be drunk for two or three nights at a time, nutritious and healthy, and can be prepared in 5 minutes.

Raw oat rice can be used to make porridge, and the specific method is as follows:

Main ingredients: 50 grams of rice, 50 grams of glutinous rice, 100 grams of oats, 10,000 ml of water.

1. Prepare the ingredients, oat rice, tartary buckwheat, quinoa, according to 2:1:1;

2. Put the oat rice into the pot and cook for an hour;

3. Wash the quinoa, soak it in water for 30 minutes, and the germ circle will appear;

4. Clean the tartary buckwheat and soak it in water for later use;

5. Boil the small white-tipped germs of oat rice to be clearly visible, add quinoa and cook for 20 minutes.

6. Finished product drawing.

How to cook porridge:

1. Don't wash oat rice, because there is a layer of oat with high nutritional value on the surface of oat rice, in the future, some companies will refine oat vegetarian into medicine and health care products, which has the best effect on people with rich and noble diseases, cooking 2 taels each time, enough for one person to eat two meals, and eat two bowls at a time;

2. The easiest way to cook oat rice in our daily life is to cook it into porridge, add a ratio of 1:15 to boil, the water can be adjusted appropriately, the ratio of 1:20 has the best effect, don't cook it too thick, too thick will affect the taste;

3. Use ordinary aluminum pots or clay pots to cook, do not use iron pots for stir-frying, otherwise the color will not look good;

4. At the beginning, cook porridge over high heat, when the water boils, switch to warm fire, as long as the water is boiling, and after the water is boiled, the lid is half covered and boiled, otherwise the water will overflow, boil for 45 to 60 minutes, the water will be a little turbid at the beginning, and the water will begin to turn white after about 20 minutes, and the rice soup will become milky white after more than 45 minutes;

How to stew rice:

1. Soak the oat rice alone for 15 minutes.

2. Mix oat rice and rice in a ratio of 1:2 (note: people with three highs such as diabetics can use a 1:1 ratio to mix stewed rice).

Fried rice method: Cooked oatmeal rice can also be fried like ordinary rice if you can't finish it, and the ingredients can be eggs, green onions, green beans, corn or pineapple and fruits, and the taste of oat rice is more suitable for making sweet fried rice.

Oat rice introduced.

Oat rice is recognized as one of the world's most nutritious grains.

Its nutritional value is very high, its fat content is 4 times that of rice, and the content of 8 kinds of amino acids and vitamin E required by the human body is also higher than that of rice and white flour.

Nutritionists have found that oats are also an ideal food for preventing atherosclerosis, high blood pressure, and coronary heart disease. It is rich in Yashan acid, accounting for 35%-52% of all unsaturated fatty acids, which has auxiliary effects on diabetes, fatty liver, constipation, edema, etc., and is beneficial to the middle-aged and elderly to improve physical strength and prolong life.

The eating effect of oat rice.

Nourish the spleen, benefit the stomach, smooth the intestines, induce labor, stop sweating, and stop bleeding.

First of all, fill a small pot with enough water (e.g. 500ml), bring the water to a boil, then add the oatmeal (e.g. 25g), stir well, and keep it boiling for 10-15 minutes over low heat, and serve. When serving, you can pour the separately boiled milk together and eat it.

Of course, raw oatmeal can also be made into oatmeal. First of all, prepare a few oats, an egg, and some green leafy vegetables (cabbage, spinach, lettuce, chopped into minced pieces); Then bring a bowl of cold water to a boil, add the oats after the water boils, stirring constantly, until the oats gradually thicken; Infuse the egg mixture slowly and continue to stir in one direction; When the porridge is boiling again, add the chopped vegetables and continue to stir; Add a pinch of salt, chicken bouillon, pepper and a few drops of sesame oil to taste.

In addition, you can also use cereal instead of part of the rice, for example, when making red bean porridge, you can put oatmeal, red beans, and rice in a pressure cooker according to 1:1:1, and you can eat it in about ten minutes.

When making rice, add 10-20% cereal, and the rice made has a unique flavor and can be eaten often. If you want to make a creative way to eat raw oatmeal, you can also add milk and fruit, and it tastes great.

Raw oatmeal is oatmeal that has not undergone any processing and needs to be boiled over a fire for a higher nutritional value.

Ingredients for milk oat rice.

Milk 400g oat rice 100g

1 4 gourds and 1 small taro.

Sugar. 30g salt 1g

Milk oat rice preparation.

Step 1: Prepare the oat rice.

Step 2: Wash the oatmeal rice and dry the shirt.

Step 3: Pour in water and soak for at least 20 minutes.

Step 4: Peel the taro. (Don't forget to bring gloves!) Otherwise, the mucus is easy to cause itchy hands) Step 5: Cut the taro into large cubes.

Step 6: Peel the pumpkin, remove the seeds, and remove the pulp.

Step 7: Cut into cubes and <>

Step 8: Cut the same amount into dices.

Step 9: After the oats are soaked, simmer over low heat.

Step 10: Cook for 5 minutes.

Step 11: Pour in another bowl of water and simmer for 10 minutes.

Step 12: Pour in the diced taro and boil the chop and continue to cook for 2 minutes.

Step 13: Pour in the milk.

Step 14: Add the diced pumpkin at the same time and cook together for 10 minutes.

Step 15 until the pumpkin and taro are soft and glutinous, boiling Huiteng, then add sugar.

Stir to melt. <>

Step 16: Turn off the heat and serve in a bowl.

Oats are a favorite food for everyone as dietary fiber.

The taste is relatively rich, which is very suitable for breakfast and hungry, which can bring a relatively large sense of satiety. Oats and milk are a good breakfast pairing, everyone should pay attention to the way to eat when eating, if the way to eat is not correct, not only may it be uncomfortable to eat, but also may affect the nutritional value. The following is a detailed introduction to the correct way to eat oats and milk, and how long to boil raw oats and put in milk.

There are many ways to eat oats and milk, if you want to eat instant oats, you can soak the oats in hot milk and add some honey or white sugar according to your preference.

But if it's not ready-to-eat oats, it's raw oats, and you have to put the oats in a pot and cook them before adding milk, otherwise they won't be delicious.

Raw oats can be boiled for about half an hour or so to put milk, and the cooking method of raw oats and milk is as follows:

1. First of all, prepare milk, oats, purified water, sugar, and edible salt.

2. Then add an appropriate amount of purified water to the pot, wait for the water to boil, then add oats, boil over high heat, and then switch to low heat.

3. Keep stirring when boiling, and boil until the oats become viscous, then pour in milk and purified water, stir well, and then cook over low heat for five or six minutes.

4. When turning off the heat at the end, add sugar or salt according to your taste.

1. Prepare kitchen utensils: boiling pots.

2. Preparation materials: milk: 250 grams, oats: 70 grams, appropriate amount of water, appropriate amount of sugar or salt.

3. The specific operation steps of cooking oats in milk are as follows:

1. Add an appropriate amount of water to the pot, generally one bowl of oats and two bowls of water. Bring the water to a boil and add the oats.

2. After the heat is boiling, change to low heat, stir and cook until the oats become viscous. When boiling, oatmeal paste is very easy to overflow, so the trick is to keep the pan hot without spilling.

3. Pour in the same amount of milk, mix with water, stir, and cook over low heat for 2 to 3 minutes.

4. When the oats are about to turn off the fire, add a small amount of sugar or salt and serve.

4. Recipe features: Milk boiled oatmeal is a very healthy and nutritious way to eat. Milk is rich in oils and proteins, and it also has the effect of calcium supplementation.

While cereal is a coarse fiber whole grain, eating more oats can promote digestion and prevent constipation. Oatmeal is perfect for breakfast or dinner.

Pour the milk and oatmeal into the pot and cook as follows:

1. Prepare ingredients: 200 grams of milk, 30 grams of raw oatmeal.

2. Pour the milk and oatmeal into the pan and <>

3. Put on the fire and bring to a boil over medium heat.

4. After boiling, continue to cook for one minute, <>

5. Remove heat, cover and simmer for a few minutes.

6. Again**, boil for one minute, the oatmeal becomes soft and glutinous, and turn off the heat.

7. Serve and serve.

1. Ingredients: oatmeal, milk, water, sugar.

2. Method: Take 1 part of oatmeal, add 2 parts of water, boil for 3 minutes, add 3 parts of milk and cook for 2 minutes, add sugar, can be used as porridge for dinner.

3. It is best to choose raw oatmeal or quick-ripening oatmeal for oatmeal, and choose instant oatmeal with high calories and less nutrition. It is better to choose skim milk for milk, which is more beneficial**. Whether you use a microwave oven or a cooking pot, the heat must be in place, preferably over a slow heat, but pay attention to the time.