How to improve the speed of punching, how to practice the speed of punching

I'll talk about my experience, you talk about punch speed, I think speed, strength and accuracy go hand in hand. And the coordination of the whole body is also very important. Only the cooperation of the whole body can make an absolutely lethal punch.

I have summarized several methods: one is to jump rope, don't think this is very simple, you can have a few in a minute? This exercises whole-body coordination and your control over the dynamics.

The second is to hit sandbags (I don't know if you have beaten mille-feuille paper) and tie heavy objects to your arms, (you can tie sandbags and lead bags). This is, of course, a training force.

The third is to hit the hammer, and measure the angle of each punch aimed at the central axis, which is the best punch.

Of course, this is just my personal opinion, you can exercise according to your characteristics.

Strength is secondary, you have to move your joints every day, so that you can be flexible, don't punch too stiffly, you practice more, experience more, pay attention to what I said when practicing, and have strength.

Hello landlord; Increase the speed of punching: You can hold a small weight of the dumb Ling to punch quickly, the dumb Ling is best one pound, no more than a kilogram at most, too heavy the action will be deformed.

Improve reaction speed: 1 For example, find someone to fight with you, and then you can only prevent and not fight back, 2 rely on feeling to dodge; You can look at the opponent's eyes, generally the opponent will look at that place before hitting you, but the master is not necessarily; Look at the opponent's shoulder, and move the shoulder before punching, so as to increase the speed of the leg. Feet can be tied to sandbags to kick.

As for the weight, you can grasp it yourself.

In addition to looking at the shoulders and looking at the hips (that is, the waist is a little down), the reason is the same.

You can try to do horse steps to push bricks, bricks are everywhere, and they are not limited by the venue, the important thing is not the speed of the fist, the focus is on the coordination of the whole body, understand? But don't forget to often contact the air strike to feel the correctness of the action, because this can not only improve the speed, but also improve the strike strength, is there QQ? Stay for a moment, and if you're for the combat qualities of grappling, I'll add you.

For example, in Wing Chun's Japanese word punching, you need to relax your muscles, and suddenly use elbow and wrist strength when you are fast about the opponent's body. You can also play boxing with weights on weekdays.

Exercise, keep punching somewhere every day, but don't hit that thing, don't move your eyes, keep staring, punch quickly.

Boxing should pay attention to the coordination of the whole body. First of all, you must exercise your ability to reflect, and you must learn to be beaten in order to understand the mystery of beating! Secondly, you should exercise your leg strength. Punch first out of the legs, body movement can punch, so as to improve the speed 1 Finally, practice diligently!

The fist must become the wind, and only when there is an inch of strength can it be ruthless. But since you are not fast with punches, then you should practice the basic skills first, train muscles, practice reflexes, practice murderous energy, as for the specific method, people are different, you look at it.

The speed of punching back must be based on strength, but what you want is explosiveness, you can't train dead muscles, you have to do push-ups quickly, the strength on your legs can be improved by leaping to improve the fastest, and the ligaments should be warmed up and pressed on your legs, and you feel that your whole body is very comfortable after pressing, and the muscles on your legs are very loose and stretched. Reflexes are long-term practice and innate factors, but they can still be exercised and improved, such as doing some brain teaser questions!

It's as simple as finding someone who's better than you, messing with him, and then fighting him until he doesn't fight you again, and then another one. Of course, don't mess with the police, or you'll have to go to jail and practice with the professionals!

Take dumbbells, punch quickly, and practice for an hour or two a day.

Practice skipping more. This is mainly related to coordination. Also react. That kind of boxer often practices ** ball.

This is skillful, not brutal.

Punches should be fast, accurate and steady. To hit one place, aim at the target and strike as fast as you can!

It mainly increases arm strength, and other muscle strength assists the exercise.

1. Punch in the air.

2. Use dumbbells to punch in the air.

3. Exercise back muscles.

4. Running. 5. Perseverance.

I'll just tell you 2 points.

Tie sandbags to your hands and make sandbags!

2.Take the dumbbells and punch them in the air!

Every effect you come to me!

1 week is enough!

I practice inch boxing, naturally pay attention to speed, I will teach you. But. Hehe, right. After that, leave your QQ, and I will look for you.

Don't think about power yet, as long as you're fast enough, you will naturally have power. Strength is to use speed to drive, the world's martial arts are unbreakable, only fast is not broken!

Go to fight every day, and soon you will practice. If you don't want to be beaten.

Take dumbbells and punch again! Simple.

Practice to the point of perfection.

Then there's your self-control and strength.

That is to insist on practicing sandbags for a long time.

Use one thing to control your speed like Brother Xiaolong!

The heart is fast and naturally fast, and everything can only rely on oneself.

You've seen the legendary Dragon Ball

Practice as it says

Training punch speed:

1. Pay attention to the action route. Only the correct action method, the action standard, and the reasonable line are conducive to improving the speed. From the principle of motion, it can be seen that the distance from the straight line of motion to the end point is the shortest, and the time is the most economical, so it is convenient for the action to accelerate.

Of course, for some non-linear movements in sanda, we should pay attention to the swing amplitude of the limbs or links, and appropriately reduce the rotation radius to increase the swing speed.

2. Avoid muscle relaxation. According to the mechanical characteristics of muscle contraction. Muscles are not fully elastic, but have a significant time effect, and if the contraction time is too long, the contraction force and speed will decrease.

Therefore, the muscles should not contract too early, so as not to cause muscle fatigue and relaxation. For example; The right punch is; The moment the fist is about to hit the target, he quickly clenches his fist. From a physiological point of view, the better the muscle relaxation method, the more economically it is to use energy and replenish the energy expended as quickly as possible.

3. Improve the coordination relationship between muscles, improve the coordination between nerve centers, and increase the speed of relevant movements, the reason is that the coordination relationship between the synergistic muscle groups is improved, which can reduce the resistance caused by the tension of the muscles, which is more conducive to the contraction of active muscle groups and the speed of action.

Speed refers to the ability of the human body to move quickly. In order to hit the target or avoid the opponent's blows, it is necessary to have the speed to quickly complete various movements, which is also an important condition for whether you can defeat the opponent in actual combat.

First, the main content of speed training.

1 Displacement velocity. That is, the ability to change direction abruptly during an action, including balance and control of inertia. Such as footwork, body movement, etc.

2 Muscle speed. That is, the ability to defeat the enemy with correct and fast movements, mainly the speed at which the muscles contract.

3 Mind speed. That is, use flexible and agile thinking to think about how to thwart the opponent and counterattack the opponent.

4 Action speed. Attack by the right state, the right posture, with technical movements.

5 Visual speed. It refers to the ability of the eye to quickly spot a flaw in an opponent when it is moving or stationary.

2. Specific training methods.

1 Practice 30-meter running: 30-meter speed running is sufficient for physical fitness training. Such a distance can exert speed, improve the strength of the lower limbs, and improve coordination.

Changing the conditions during the run can also develop the trainee's mental concentration and resilience. It includes the following: 30-meter fast run, 30-meter change of direction run, 30-meter acceleration run, 30-meter side run.

2 Practice reaction speed: one side attacks, one side defends. Defenders are required to spot their opponent's moves before they attack and make defensive moves accurately.

3. Rapid rope skipping (half-minute rope skipping, counting the number of times): one is to jump once with both feet, and the rope is wrapped around a circle; The second is to jump with both feet and wrap the rope around for two weeks.

4. Target practice: First, hit the target in a predetermined order and evaluate the time required to complete the specified number of movements; The second is to set a time limit of 30 seconds to repeatedly hit the target in a predetermined order.

5. Weight-bearing exercises: such as pushing bricks with horse steps, wearing heavy boxing gloves and sandbags with legs, air strikes or hitting hanging bags, etc.

3. The following issues should be paid attention to in speed training.

1. To complete the training movements as quickly as possible, and the movements used are the correct movements that the trainee has mastered;

2. The duration of the striking exercise should generally not exceed 20 seconds;

3. Specialized action speed exercises should be consistent with actual combat confrontation actions;

4 When training, it is important to know the interval between exercises.

I also have a hobby in this area I personally feel 1Exercise your physical fitness 2Sandbags to practice boxing This is the best to train the strength of the arms It is best to use a harder sandbag to practice that can make your fists hard, and after punching, you don't feel anything, and others will feel it...

You have to practice like Bruce Lee.

Based on my previous training, I would like to give you three suggestions.

First, when punching (especially hitting the target), hit the back of the target, which can make your punch more penetrating.

Second, you can find an elastic band, fix one end, wrap the other end around your hand, and quickly punch in the opposite direction. You can exercise the explosiveness of your fists.

Three: When you usually train to punch, you can hold dumbbells and other heavy objects in your hands. You can train the speed and strength of your punches to find the center line, mainly with the back force, and to achieve the waist and horse as one, the power from the ground through the legs, straddles, waist, back, shoulders to the arms, punching.

Before punching, the body muscles should be relaxed, and the whole body should be condensed into one at the same time at the moment of punching, and you must pay attention to the movement of the wrist, the wrist and waist are one, I think it is more important two points. Air strike training can be carried out in normal times, supplemented by strength training to strengthen explosive power, so that perseverance can be effective over time.

Play Ping Pong! First come slowly, then come fast, can practice reactions and moves, quite effective! It is recommended to try it!

Strength can sometimes affect speed.

The power of the punch is mainly to look at the muscles of the thighs, followed by the waist cloth, and finally the shoulders.

Resists the main muscles of the connecting and compound muscles.

Increase the strength of heavy punches, you can increase the thigh muscles by squatting, when squatting, generally do 6-12 per group, do not require endurance, mainly weight.

The easiest way to increase the speed of your punches is to reduce the tires to a strip and hold them in place on one side and wrap the other around your hands.

When practicing, don't blindly focus on speed, master the punching line well, and move crisply.

When fighting on the streets, be careful not to get caught in your hair.

Don't use your punch to the end of your punch at once, it will affect your speed and reduce your hit rate.

Remember, the best trick is:

Hit 110

In general, there are two types of training.

The first is to quickly punch with a small load and weight.

The second is to pull the belt and punch quickly.

But there is a skill that needs to be mastered, and the amount of training is measured in time.

1. To improve the speed of punching, it is necessary to make the muscles, bones, and muscles highly coordinated and unified. It takes a lot of action to be tempered and succeeded. One small way to do this is to experience friction.

**There is oppression,**There is resistance", if the punch is hollow, it is naturally slower and no force, but the appropriate use of friction, punching in the mind to overcome friction, in fact, the friction is not large, as long as you bring a little can make the punch a lot faster.

2. The nervous system should be highly coordinated and unified. The reason why Bruce Lee later had to shock his body was actually to train his nervous system so that it could be highly coordinated.

1. Responsive. However, this method is not very safe, and I personally think that the safer and more scientific method should be learned from the "standing stake" of traditional Chinese martial arts.

When punching, not only look at the cooperation of your arms and arms, the waist and horse are the best, and the twist of the waist is matched when punching, I practice like this every time, to be honest, once the cooperation is just right, the speed of the fist will naturally speed up, followed by the brother upstairs, in short, learn from each other!

Practice jabs and tie sandbags to fight.

That's right, yes. Speed is power!

Buy a hose tensioner... Pull from the back to the front (preferably fastened to a loop). Hold one in each hand...

Then make punches separately... You will feel a backward pull restraining your fists ... At this time, you need to punch with explosive power...

Slowly retract after punching, don't be bounced back by the elastic force of the puller... To resist the pull and slowly retract...

You can also practice boxing and push-ups... Use the fist as a support surface... Then do push-ups... It's the same ... When the arm is about to straighten, use explosive force to straighten... When you bend slowly...

It will work in time ...

Another way to increase your speed when punching:

1.Relax your whole body.

2.When you punch, you should get from the ground... The thigh force drives the waist, the waist drives the shoulder, and then the shoulder drives the arm...

3.Make an empty fist first... When the fist reaches the flesh, it suddenly clenches its fist and exerts explosive power.

4.Note that it's just a punch... Do not lean your whole body forward (you can pan forward). Stabilize your center of gravity...

5.Retract quickly, and punch back like a spring...