There are several ways to go bowling, and which one is suitable for beginners?

The walking method is generally divided into three-step, four-step and five-step methods, and it is better for beginners to start with the four-step method. Four-step walk: Push out (first step) In the preparatory position, step out with your right foot and push the ball forward with both hands.

Key points of self-examination: Is the weight of the right foot moving? (The left-handed person is the left foot) Is the toe pointing towards the goal?

Is the knee bent? Is the back of the hand straight? Is the ball on the axis of the swing?

Is the thumb in the right direction and the direction of the ball? Are the eyes looking directly at the target? Swing down (second step) The ball pushed forward will naturally fall downward with its own weight, and the left step of the second step should be slightly larger, and at the same time, the right hand will swing the ball smoothly to the right side of the body, and the position of the ball should be at the lowest point of the swing curve when the left foot is stepped.

Swing down self-check points: Is the speed of swinging back and forth the same? Does the arm swing from side to side when swinging?

Is the thumb in the same direction? Is the arm bent? Is the swing backward swing at the right height?

Swing backwards (step 3) The ball swings downwards using the pendulum principle and swings backwards with the right foot. At this time, the upper body should be slowly leaned forward, with the center moving forward to maintain balance, and the forward position is ideal for the same position as the shoulders. Swing back for self-check points:

Do the shoulders move in a straight line? Do you lean your weight down on your knees? Are your shoulders shaking?

Is the vertex of the swing backward higher than the shoulder? Is it in an inclined position at first? Is the forward leaning posture appropriate?

Are the arms and thumbs in opposite directions? Are your eyes on target? Forward Swing From the apex of the backward swing to the moment of the forward swing, the left foot must be stepped out, and the left foot is a sliding step.

Bend your left knee and step out from your toes, sink your waist and move your center of gravity forward, and when the ball reaches its lowest point, the weight of your whole body is completely on your left foot, and your right foot is kicked backwards to maintain your balance with the feeling of floating out of the pitching area. The right foot can keep the body from tilting to the left, and the body weight is completely shifted to the left foot, because the inertia of swinging and walking prompts the left foot to slide forward naturally about 20 40 cm, and the force generated by these movements and the power generated by the swing movement help the left foot to complete the sliding movement. At the same time, the ball rolls forward with the fingers out of the trend.

The last step should be stopped 5 cm before the foul line, and at the same time, the gravity of the ball and the natural pace of gliding forward should be used to get out of the hand, and the shoulders must always be parallel to the foul line, the eyes should be directly focused on the target, and the chin should not be raised. The elbow of the gripper should not be bent, the wrist should not be stripped or rotated, and the arm that is not gripping the ball should be stretched to the side to maintain the balance of the movement. Continuous action After releasing the ball, raise your arms vertically forward in the direction of the ball, and lean forward with your upper body fully extended until the thrown ball rolls past the aiming point on the fairway.

Beginners choose the four-step walking aid is the best.

If a beginner wants to play bowling well, the most important thing is to learn how to walk and the correct way to play the ball, which is actually the route that needs to be walked from standing on the fairway to the time of playing. The following is a detailed introduction to the skills of bowling, so that you can easily learn to bowl.

** Bowling lanes

A considerable number of people think that the curveball is really difficult to play, and if they want to change to a skeet ball, they can "go all over the world with one ball" without the restrictions of the fairway.

In fact, skeet balls are more difficult than curveballs, because skeet balls rely on rotation to increase the destructive power of the ball, and when they shoot, they often don't know when to shoot. Therefore, it is best to play straight ball first when practicing, and then you can practice both ways to see it, and also consider your physical condition to decide which way to play.

Many bowling alleys have resident coaches, who are often highly skilled, so you can ask them for advice when you play, and they will help you guide them for free.

In addition, some people ask why after playing hockey for a few years, the score has been stuck somewhere and can not continue to improve, in fact, this is a normal phenomenon of playing hockey, when encountering this situation, you may wish to consult the coach, watch more bowling programs, and correct your movements, so that you can do it.

Bowling lanes with hit percentage

Bowling lanes, generally paved with maple trees. The entire fairway consists of 39 boards. There are signs on each of the seven boards.

The centerline of the fairway is the 20th board. The logo on this board is particularly noticeable. In addition to the three hidden bottles, the bowling bottle group is also divided into seven places from the front, which is a straight extension of the seven pitching signs, so the bowling ball rolls in a straight line along the sign and must be able to hit the connected bottles.

The arrangement of the bowling bottles is very harmonious and linked. A large equilateral triangle contains nine small equilateral triangles. It can cause many complex and interesting geometric variations, which is an important theoretical basis for knocking down bowling bottles.

The crosshair arrow is 15 cm long, which is the largest symbol on the fairway, and it is also the aiming basis for the bowling ball. This requires the use of a crosshair to correct and take into account the deviation value in advance.

Don't be too hasty! Four elements that should be considered:

1.The path you want to play (about the choice of center of gravity of the ball).

2.Whether the ball is fast or not when playing (this determines whether the ball quality needs to be hard or soft).

3.Your height and weight (this relates to the weight of the ball).

4.Your budget (this is related to the price of the ball).

If you really want to play the ball well, buying a ball is indeed needed by the trembling person, but the first time you buy the ball does not need to buy the best ball, in addition, if you are playing curveball, you can also consider buying mechanical gloves and talcum powder, mechanical gloves are necessary for people who play curveball.

Bowling is entertaining, fun, combative and skillful, giving people a physical and mental exercise. Because it is an indoor activity, it is not affected by external conditions such as time and climate, nor is it limited by age, and it is easy to learn and play, so it has become a sports suitable for men, women and children. It has become a fashion movement in modern society and is popular in Europe, America, Oceania and some countries in Asia.

1. The basic way to play bowling.

1. Warm up. Before bowling, we must do a good warm-up exercise and move our wrists to avoid muscle strains or wrist injuries while bowling.

2. Pick the ball. There are many kinds of weight of bowling balls, when choosing, you must choose the ball with the right weight according to your own situation, the size and spacing of the ball holes are suitable for your own hands, and when you hold the ball, the shoulders should be flat, facing the fairway, and the palms of your hands are up to support the ball.

3. Swing the ball. When swinging the ball, the player naturally lowers it down and swings it backwards at a certain speed. In the process of swinging the ball, if the higher the position of the ball, the higher the amplitude of the swing back, the faster the ball speed will be when shooting, it should be noted that the armpit should still be clamped when swinging the ball, and the hand should not be bent during the process, and it should be kept straight.

4. Pace. The 4-step method is the most commonly used in the delivery step: Step 1: Start with the right foot and swing the ball carrier upwards Step 2: Step out with the left foot so that the hand is about 90 degrees from the upper body Step 3 When the right foot steps forward, the ball holder swings behind him Step 4: When the left foot slides out, gently send the ball out of the hand at the same time.

5. Send the ball. When sending the ball, the body is facing the fairway, relax with the shoulders, keep a straight line when walking, pay attention to the coordination between the hands and feet, and during the swing of the ball, the surface of the swing ball where the hand is located should be heavy and straight to the ground, and the eyes must be focused on the arrows on the fairway during the delivery of the ball, so as to control the route of the ball after sending the ball, so as to knock down more bowling pins.

6. Pay attention to relaxation.

The last thing to remind everyone is that we should not be too nervous when we are bowling, and we should pay attention to relax our body, because the more nervous we are, the worse we will play.

1. Straight ball.

A straight ball is a way of playing in which the ball is straight. Many people can master this kind of ball path, and it is effortless, and beginners can easily control the powerful ball. You need to use the second arrow as the aiming point to throw the ball, the top is the positive rotation, and at the same time let the ball roll along the straight direction, when you let go of the ball, first let the thumb out of the finger hole, and then then the strength in turn with the middle finger, ring finger, along the straight line forward, when the ball is thrown, people's palms are facing up, and then make the action of raising the hand, do not bend the wrist, which will affect the ball road.

2. Hook ball (curve ball).

A hook is a way where the ball starts out in a straight line but suddenly starts to change to the left and enters the bag when it is near the bottle. When holding the ball, the straight line where the thumb and middle finger are connected is parallel to the foul line. When people throw the ball, they first pull out their thumb and then the other two fingers, remember not to use the fingertips of the middle finger and ring finger too hard, and then use the feeling of raising it slightly, and then pull out the ball, so that the hook ball will be played.

First of all, you should choose a ball that suits your strength, especially the size of the ball; Start with your right foot, swing up with the ball, step out with your left and right feet, and then send the ball out.

Be careful not to put the ball behind you or too close to the chest when bowling, because only when you put the ball on the lower left, as long as the arm swings strongly, the ball will be far away.

Bowling pitching refers to the moment the ball leaves the hand before the slider reaches the foul line, and this action is called pitching. In order to master the pitching action, it is necessary to strengthen the training of the ball release action and the sliding step throwing action.

1. Ball release action training.

Putting the ball refers to the instantaneous key action when the ball enters the fairway, and the technical action of putting the ball is more complex, and the action requirements of the hand and body are as follows:

1) Hand action requirements: The wrist of the ball holder is straight, and the arm is naturally loose and relaxed. If you hold the ball in your right hand, look down at the thumb at the position of "10 o'clock" from top to bottom, the middle finger and ring finger at the "4-5 o'clock" table, when the ball swings back to the vertical line, the thumb will naturally come out first, and the finger hole, the middle finger and the ring finger will also come out of the finger hole after the hook, and the ball will be pulled up like shaking hands with the opponent after the ball is shot.

At the same time, the left hand is facing outwards to balance the body. The feel of the ball when you hit it is very important. Thumb out should be the first sense, middle and ring finger out is the second sense, and ball shot is the third sense.

The above different feel will be directly related to the spin and projection distance of the ball Sakura.

2) Body action requirements: When releasing the ball, the body movement should make the toes perpendicular to the knees and shoulders in a line, the body should be in a bent state, and rush forward slightly; And try to lower the center of gravity as much as possible, and keep your chest straight. When the ball carrier swings back to a height of 15-20 cm from the fairway, take advantage of the situation to send the ball towards the target.

2. Sliding step pitching action training.

The sliding ball throwing action practice is a comprehensive exercise, and it is also a simulation practice before the official pitching. The practitioner stands in the position of the third step of the four-step running method, that is, omitting the normal throwing, the three-step running at the beginning of the ball, and then connects the technical actions such as standing, swinging the arm and putting the ball introduced above, plus a sliding step, and carries out the throwing practice. The knees and shoulders should be in a vertical line, and the body should be slightly forward.

Then the weight of the body shifts to the left foot, forming a lunge, the right foot naturally extends to the left back, and uses the toe as the fulcrum, while the left hand is flattened to the outer ridge to balance the body. When the ball carrier swings back to the point where the arm is perpendicular to the ground, the right hand throws the ball towards the target.

Sliding action requirements: the center of gravity of the body should be lowered as much as possible, and the chest should be straight; Keep your feet straight when sliding to ensure that there is no error laterally; The ball should land accurately; Eliminate distractions, concentrate, practice carefully, and experience carefully. While doing the above movements, it is necessary to follow the rhythm, that is, use the weight of the ball, plus the footwork of gliding, to push the ball forward.

Special attention should be paid to the following points when training.

1) Keep your body balanced, and throw your arms vertically forward.

2) Pay attention to the set aiming point, and the lower jaw should not be lifted up, because after lifting the lower jaw, it will affect the accuracy of the throw.

3) Throwing the ball should not only use the strength of the arms, but also the coordinated power of the whole body to throw the ball.

There are a few things to keep in mind when completing the pitch: keep your balance and your shoulders parallel to the foul line at all times. The elbow cannot be bent, and the arm is thrown vertically forward, which is not much longer than the wrist part of the finch that can be carried or rotated.

Keep your eyes on the set aiming point and never lift your jaw upwards as raising your jaw will affect the accuracy of your pitch. The pitching action is not only based on the strength of the arms, but also on the rational use of the strength of the whole body.