How can the lack of yang energy mentioned in Chinese medicine be replenished?

The first point is that you should pay attention to people who exercise more and exercise regularly, you will find that his yang energy is very sufficient, the second point is to maintain an optimistic attitude, so don't stay up late, so that your yang energy will become very sufficient, the third point is to eat more vegetables and fruits, such people are basically very yang is very strong.

You can eat more mutton, leeks, ginger, these foods can make the body's yang qi shortness a great help for a short period of time, it is also very healthy for the body, and it can also reduce the number of times we live.

You should usually eat more leeks and aphrodisiac foods, and you should exercise more so that you can make up for it.

If you want to replenish yang qi, you can bask in the sun more in your daily life, and then you can also eat more beef and mutton, and at the same time strengthen exercise, and then you must also develop good living habits, go to bed early and get up early, and don't stay up late.

Yang Qi is insufficient, and Chinese medicine teaches you how to replenish Yang Qi, which is really good, so that you can be healthy.

Do you think it's okay if you don't have enough yin qi?

Traditional Chinese medicine focuses on the balance of yin and yang, and any weakness or exuberance of either side will lead to physical problems.

Lack of yang qi is the name of a TCM disease. As the saying goes, "life lies in sports", it emphasizes the importance of sports to a healthy and long life. In fact, whether it is exercise or various forms of metabolism in the body, as long as it is life-sustaining, it belongs to the form of "exercise".

Deficiency of Yang Qi is also known as the effect of Yang Qi in Chinese medicine. When Yang Qi is insufficient, people's health will also lack the motivation to maintain its normal functioning, and various diseases will follow. Therefore, in today's emphasis on health preservation, the emphasis on yang energy is undoubtedly of very critical significance.

80% of modern people are deficient in yang qi - all diseases are damaged by one yuan yang qi, how to strengthen yang and strengthen the foundation? In life, we have to change some of our habits that hurt yang, often drink cold drinks, blow air conditioners, sleep in the rain in summer, and it is easy to suffer from diseases that hurt yang, such as colds, diarrhea, rheumatism, etc. In the same way, if you wear too thick clothes in winter, live in a greenhouse for a long time, sweat profusely or use too much heat, you will suffer from diseases that hurt yin, such as sore throat, loss of appetite, abdominal distension, etc.

Should eat more warm food, for example, beef, mutton, shrimp, loach, yellow eel, for the loss of yang qi is more serious, in addition to the food supplement, should also often use the Fuyang jar to warm moxibustion Guan Yuan, return, life gate and kidney Yu, China and the World Health Organization cooperation in the traditional Chinese medicine treatment project, experiments have proved that the Fuyang tank for the loss of yang is curative, Fuyang" of the word "Fu", Qing Ruan Yuan explained: "help also", "protect also", "cure also", meaning "help" to help, protect, regulate the meaning of governance. The word "Fuyang" itself has the meaning of promoting, protecting, warming, and regulating yang energy, so that the human body's yang energy is promoted and strengthened.

"Yang energy", whether for men or women, is particularly important, yang energy is the most important energy of our own self, that is, when our own yang energy is exhausted, it also means that this person has been.

From the perspective of traditional Chinese medicine, people with insufficient yang qi breed all kinds of diseases, that is to say, when their own yang qi is insufficient, it is easy to get sick, such as some common colds and other diseases in life, when their own yang qi is insufficient, it can be said that they cannot operate normally, just like an electric car is the same as no way to ride without electricity. In fact, many people now have the phenomenon of insufficient yang qi, especially some men, once the yang qi is insufficient, it is easy to lead to kidney deficiency and other symptoms.

So what is the reason for the lack of yang energy in oneself?

In fact, there are many reasons for the lack of yang energy, such as: life reasons, work reasons, self-reasons, seasonal reasons, etc. Life and work are mostly caused by excessive pressure, and most of the seasons are caused by temperature differences, which will consume our own yang energy in life.

So in our daily life, how should we replenish our own yang energy? Below I have prepared a few more daily ways to replenish yang qi. Check it out!

1: Frequent sun exposure.

Basking in the sun can be said to be the easiest way to raise yang energy, we sometimes often find that many old people can sit and sit in the morning or an afternoon, just bask in the sun there, when they were young, they didn't understand why, and they slowly understood when they grew up, sometimes they didn't bask in the sun, they basked in memories, and they basked in health. In fact, it is generally recommended to bask in the sun in spring, because the weather in spring is not so hot, and the temperature difference between the white and late is not very large, so spring is generally the most suitable for basking in the sun, but when basking in the sun, it is also necessary to pay attention to it, it is not recommended to suddenly go to the very hot sun to bask in, we should go to the sun in the morning when it is just warm, so that we can also have a slow adaptation process, so as not to cause some problems in ourselves. It is best to dry some of the back when drying, because there are more acupuncture points on the back, which can play a certain role in health care.

2: Eat some foods that replenish yang qi.

Like some of the more common foods in life, such as: garlic, leeks, beef, dog meat, mutton, etc., these foods have a certain effect on replenishing yang qi, especially leeks, leeks are warm foods, so the effect of replenishing yang qi is the best, it can not only play a role in warming and replenishing yang qi, for some people with spleen and stomach deficiency, leeks are also a better food.

3: Press and hold Guan Yuan acupoint.

Many people don't know what this Guan Yuan acupoint is, or don't know where it is, Guan Yuan acupoint is located three inches below our umbilicus, and regular massage of our Guan Yuan acupoint can replenish their own yang energy, so that it can play a role in strengthening the body to a certain extent.

1. Soak your feet and hands in warm water with medicinal food.

Soaking your feet in hot water in winter is a good way to replenish yang energy, and the temperature of the foot soaking water should be based on the ruddy surface of the feet.

Add hot water to a deep basin at about 40 degrees Celsius and let the water run over your ankles. After soaking for about 20 minutes, you will feel a heat all over your body, which means that the body starts to heat up after the blood circulation is smooth. The effect will be even better if you rub your feet while soaking them.

Ginger or dried ginger can be added to the water, so that the heat can flow up from the springs and acupoints on the soles of the feet to nourish yang energy.

2. Pay attention to warm and warm cold parts.

It is also important to replenish yang energy with the help of external forces. People with a cold constitution should adapt to the changes of the seasons and pay attention to keeping warm. In particular, the weak parts of the joints of the limbs should not be cold.

In addition, people with spleen and stomach deficiency can usually use heat sources to roast the stomach and Baihui acupoints, and those with cold lower abdomen can burn their lower abdomen. Far infrared irradiation of the affected area, or moxibustion can improve yang deficiency through heat.

3. Aerobic exercise.

Jogging, brisk walking, skipping rope, dancing disco, tai chi, etc., will move all parts of the body and promote blood circulation. However, do not exercise excessively, high-intensity exercise, sweating a lot, will "vent yang energy", play the opposite role.

It is understood that whether a person's body has sufficient yang energy has a great impact on their physical health. Traditional Chinese medicine believes that yang qi has the functions of warming and nourishing the internal organs, maintaining physiological functions, and strengthening the body surface. If the body's yang energy is insufficient, the health will also lack the motivation to maintain normal functioning.

If there is always a lack of yang energy, people are prone to weakness, and even their resistance will decline significantly in a short period of time, which will easily cause certain diseases. Therefore, when you find that you are deficient in yang energy, you need to improve your yang energy in a variety of ways. So, in life, what are some ways to improve people with insufficient yang energy?

1. Spend more time in the sun

If you feel that you have a lack of yang energy, you need to go out to bask in the sun more and do more outdoor activities at this time, which is beneficial to the improvement of yang energy. Because many people now basically take sun protection measures when they go out, the sun cannot directly contact people's bodies. Over time, people will also have a lack of yang energy.

Proper sun exposure is conducive to the synthesis of vitamin D in the body, which is beneficial to the body's calcium absorption. Moreover, the sun itself is also conducive to the killing of bacteria on the surface. In this way, it can achieve the effect of sterilization and improve immune function.

Therefore, people who want to improve their yang energy should usually bask in the sun more.

2. Actively exercise

In the case of insufficient yang energy, the human body is prone to weakness and even sub-health. Therefore, it is necessary to improve yang energy through reasonable exercise. Exercise is a more effective way to generate heat energy, and the average person will feel the body heat up after exercising for a period of time, which is also a form of yang energy generation in the body.

If there is always a lack of yang energy, people will be afraid of cold at this time, and even show a decrease in resistance. If you can exercise more appropriately and improve your yang energy through reasonable exercise, you can often achieve the effect of enhancing immune function. Therefore, you can actively participate in exercise and replenish yang energy through healthy and reasonable exercise, which is good for the body's health.

3. Eat more foods that warm and nourish the body

In order to effectively alleviate the lack of yang qi, the usual daily diet should be reasonable and regular, and normal dietary regulation is also an effective measure to improve yang qi. It is recommended that people with insufficient yang energy eat less cold foods and eat more foods with warm and tonic properties. Only when these warm and nourishing foods are eaten properly can we achieve the effect of warming and replenishing the body, driving away cold qi and enhancing yang qi.

When the yang energy in the body is sufficient, the health of the body is naturally guaranteed.

Through the above content, it is found that if people want to improve their yang energy, they need to start from many aspects. Only by getting more sunlight, ensuring reasonable exercise, and regulating the body through diet can we effectively enhance yang energy.

The common concept in life is to cure diseases, but in fact, many times, everyone's physique is very different, so it is not necessary to wait until the problem has occurred to solve the problem. In many cases, hidden dangers hidden in the body are also an important part. For most people, the smooth communication of qi and blood in the body still has a great impact on physical health.

And it's not about one factor in your body. That is, whether the yang energy in the body is sufficient.

Many people say that "if Yang Qi is insufficient, it is Bai Bingsheng". Whether it's summer or cold winter, fully maintaining the yang energy in your body is actually to protect the energy in your body and maintain the smooth energy of qi and blood. If this energy is insufficient, the body will also remind you.

Don't leave it alone. Fear of cold. Yang Qi is the energy in our body.

It not only supports the operation of your qi and blood, but most importantly, it has a regulating effect on your body. People who lack yang energy are often afraid of cold and afraid of cold. If you wear how much clothes you wear in winter, or if you can't stand blowing the air conditioner in summer, situations are all reminders that you don't have enough yang.

Poor digestion and always diarrhea. Most people with poor digestion have gastrointestinal problems, so many people ask what it has to do with yang energy. Of course it matters.

If the qi and blood in the body do not flow smoothly, and the food eaten cannot be digested in time, it will lead to indigestion and even diarrhea. And the complexion is relatively poor, the manifestation of lack of yang energy, and the immunity of people with insufficient yang energy is really not good. There are no major shortcomings in normal times, and small shortcomings are something that happens often.

So pay special attention to this physical cue in life.

How to maintain people's yang energy?

One, warm tonic.

Cold qi is the most likely to damage the body's yang energy. Special attention should be paid to keeping warm during the change of spring and summer seasons. Don't be in a hurry with warm clothes. Because at this time, the yang energy of the human body is relatively fragile. In particular, the elderly and people with symptoms such as cold hands and feet, and sensitivity to cold should pay more attention.

2. Sports maintenance.

Usually, we should increase outdoor activities appropriately, bask in the sun more, and promote the cultivation of yang energy in the body, so as to achieve the purpose of yang yang. The elderly can do some relaxing exercises, such as tai chi, walking, etc., to carry out body meridians, qi and blood activities, constantly regulate internal organs, promote metabolism, and improve a certain degree of yang qi.

3. Food maintenance.

In terms of diet, it is necessary to avoid cold, greasy, and eat more foods such as bamboo shoots, leeks, spinach, dates, mutton, beef, etc. Eating more yang-tonifying foods can replenish the body's yang energy and improve people's cold resistance.

Fourth, abstinence maintenance.

A harmonious and appropriate life makes the family happy and stable, which is conducive to physical and mental health. However, excessive X life is easy to damage yang energy. Therefore, arrange x life reasonably to achieve the purpose of abstinence and pampering.

5. Liver soothing and maintenance.

The liver has a great influence on Yang Qi. Liver address absorption and normal liver drainage function contribute to the growth of yang qi, so it is necessary to avoid liver hair growth, prosperity, happiness, inner peace and emotional agitation to cultivate yang qi. This helps to normalize the excretory function of the liver and ensures the cultivation of yang energy in the human body.