Can you eat an egg every day after the age of forty

Women can't eat eggs every day.

1. Women who eat one or more eggs a day have a higher mortality rate than women who eat only one or two eggs a week. Women who ate the most eggs were also more likely to die from heart disease and stroke, although the link between the two was not very strong statistically. Scholars believe it may also have something to do with the fact that women rarely die from both diseases.

2. In general, healthy adults eat 1-2 eggs a day; It is better for the elderly to eat one a day; It is more appropriate for mental workers to eat two eggs a day; Pregnant women, parturient women, lactating women and people with weak bodies can eat 2-3 eggs a day, not more. Boiled eggs are the best way to eat, but they should not be overcooked.

3. If you want to eat eggs every day, try not to eat egg yolks.

Eggs are high-protein foods, if eaten too much, can lead to an increase in metabolites, but also increase the burden on the kidneys, generally speaking, healthy adults as long as they pay close attention to and control the amount of cholesterol ingested through other ways such as meat and dairy products, eat 1 egg a day, and try not to eat egg yolk, because an egg yolk contains two-thirds of the amount of cholesterol that healthy adults should consume every day.

Eggs are high-protein foods and don't have to be eaten every day

1. It is suitable for the elderly to eat 1 2 eggs a day.

2. From the point of view of nutrition, in order to ensure a balanced diet, meet the needs of the body, and not cause overnutrition, under normal circumstances, it is better for the elderly to eat 1 or 2 per day. For young people in good health, who are engaged in mental or light physical work, it is also more appropriate to eat 1 2 eggs a day.

3. Those who are engaged in heavy physical labor and consume more nutrients can eat 2 or 3 eggs a day; Teenagers and children, due to their long body and fast metabolism, can eat 2 or 3 per day when they are also healthy. Pregnant women, mothers, nursing mothers who are weak and patients who are recovering from major surgery can eat 3 or 4 eggs a day due to the need to increase more good protein, but not more.

For people over the age of 40, physical functions begin to decline, nutrients are lost, metabolism is also declining year by year, and carotid plaque is becoming more and more commonPeople are worried that eating eggs may increase the formation of plaques and induce heart disease and cerebral infarction, so they avoid thick eggs. Is that really the case?

Based on the results of the above studies, the American Heart Association recommends:Limit the cholesterol in the diet to 300 mg per day. Wild defeat for people with heart disease, type 2 diabetes, or high LDL (bad cholesterol) levelsThe American Heart Association recommends limiting cholesterol intake to 200 mg per dayOne large egg contains about 180 mg of cholesterol. So,It's okay to eat one egg a day or up to seven eggs a week.

Eggs are a good thing, it's a shame not to eat them, and numerous studies support eating them. So, for people over 40 years old and with normal cholesterol, you can eat 1 egg a day. But if you are over 40 years old, have elevated cholesterol, or have a risk of heart disease or diabetes, you need to reduce the intake of egg yolks, and it is okay to eat 4 to 5 eggs a week.

are already 50 years old, so eating an egg every day is very beneficial, it can promote the body's metabolism and improve the body's operation, so it is very helpful for the body's nutritional intake.

Everyone knows that eating too many eggs will increase cholesterol, which will then harm health, but in fact, most of the cholesterol in the human body is synthesized by itself, and the liver synthesizes about 1000 mg of cholesterol per day, which is far greater than the cholesterol contained in an egg yolk.

So for normal people, eating one or two eggs a day will not be a problem.

Eggs can be eaten every day, but not more than two a day, and for people over 50 years old, cholesterol will be high, it is recommended to eat only egg whites, not egg yolks.

Hello, in general, healthy adults are recommended to eat one egg a day; Pregnant women, lactating women and people with weak bodies can eat 2-3 eggs a day, not more. For anyone, eggs are not the more you eat, the better, if you eat too many eggs, not only can not fully absorb and utilize the nutrients, but also can cause indigestion, loss of appetite, constipation and other phenomena.

If the blood lipids are high, eat less. If there is no disease, eggs can be eaten two to three a day, and we should pay attention to a reasonable combination in the diet, not picky eaters, eat more grains, eat more fruits and vegetables.

Eating eggs can strengthen the body and increase protein, although eggs are nutritious, they should not be eaten more, just eat one a day.

In fact, one egg a day is good, if you love to eat it, you can't eat too much, especially friends with high cholesterol, you should pay attention.

You can eat one or two eggs a day Although eggs are delicious I like to eat Eggs are nutritious and contain protein Egg yolk contains soft phospholipids It has the effect of enhancing memory Eating eggs can also improve immunity But delicious can not be used too much Normal women have a good amount of eggs every morning Because women have a small appetite Eating an egg is good to absorb and is beneficial and harmless to the body.

Eggs can be eaten once a day, eating more will not digest protein, and will increase cholesterol.

<> eggs protect eyesight. Egg yolks contain lutein, a very valuable nutrient that nourishes the eyes. Modern research has shown that lutein and fish oil are nutrients that can enter the eyes.

And this is actually a lot cheaper than eating meat [cover your face] [cover your face] I really don't want to eat so much chicken breast a day Beef is too expensive Pork ......Let's not talk about it.

If you exercise, it depends on how you exercise, and if you do cardio for half an hour, then you have to lose muscle. Pure anaerobic 30 minutes is fine, but these 30 minutes have to be high-intensity anaerobic, you have to be able to bear it.

You can check the rate of muscle growth and see how much you can achieve in three months.

Personally, I don't think you will have any results like this, but you can improve your physical fitness.

One thing you need to understand: when you use protein powder, your muscles will indeed grow faster and bigger than if you didn't. But if you want to maintain that muscle or get bigger, you need to continue to supplement with protein powder; If it is broken, the muscles will not have enough protein to replenish, and the muscles will not be maintained.

On the other hand, the subject does not provide a daily exercise plan, following the Saturday wild twist for half an hour is also called exercise, and finding a serious plan to walk down is also called exercise. Time is only one dimension, in addition to strength, capacity and so on are also very important influencing factors.

How can the intensity of fitness be measured in terms of time? I can practice soy sauce for 12 hours. Eating eggs in order to supplement protein, do you know how much protein you need per day to gain muscle?

Do you want plant or animal protein? How much protein is in an egg? If you don't have a good fit, is it useful to eat protein?

Have you figured out these questions?

Half an hour a day, three months, it is estimated that there is no good effect from practice.

Protein powder is not necessary to build muscle.

Protein supplementation isn't just protein powder and eggs.

Also, when I practiced the hardest, 72 kilograms, 32 egg whites and 4 egg yolks a day (why 32, because it was about 4 catties), and I didn't eat powder. Practice for two and a half hours a day and practice three breaks.

1. Practice two days off and one cycle.

In fact, it is not necessary, because people in their 40s are likely to suffer from some high blood pressure, high blood sugar and high blood lipids, and eating eggs every day will affect their health.

No, you don't. People over 40 years old should pay attention to calcium supplementation, eating eggs is one of the ways, but there is no need to eat every day, 4 a week is good, in addition to a balanced diet, you can insist on drinking milk.

Yes, because eggs have a high nutritional value, are rich in high protein content, can enhance people's immunity, and nourishing the stomach is only beneficial to people's bodies.

Yes, because eggs are very rich in protein, they can also supplement some substances that the human body lacks.

Yes, because even the elderly need to replenish energy in time, eggs are very nutritious and can meet a person's nutritional requirements.

I don't think so. Because this will increase cholesterol, which is very bad for the body.

Yes, my dad always insisted on adding an egg to breakfast every day, and the indicators were normal during the physical examination.

It is normal to drink, but if the kidneys are uncomfortable, especially cholecystitis, it is best not to drink it.

Eggs are rich in protein, phospholipids, and cholesterol. If there is no disease such as high cholesterol, an egg a day is no problem, but it should be noted that eggs need to be cooked properly, that is, do not eat raw and do not overcook, some people think that soft-boiled eggs have high nutritional value, in fact, this is very unscientific. From a sterilization point of view, cooking eggs must reach a core temperature of 70 to 80 degrees Celsius to kill Salmonella, and when the yolk sets, the temperature is approaching.

Therefore, it is best to start the pot when the yolk has just set, and it is not recommended to eat soft-boiled eggs. The cooking method of eggs is nothing more than frying, scrambling, steaming, boiling, because the eggs themselves contain high fat, and then cooked by oil, not only greatly reduce the nutritional value of eggs, but also make people increase the intake of fat in the process of eating, so it is not recommended to eat too many fried and fried eggs. At the same time, pay attention to physical exercise, speed up absorption and metabolism, and do not let fat and cholesterol accumulate in the body.

OK. Pay attention to the balance of other aspects.

Hello, good.

1.Eggs are more resistant to hunger. Eggs are more hungry than bread, steamed buns, cereal chips, etc. The protein and fat in it will provide you with a steady supply of energy, so that your stomach will be fuller for longer.

2.Eggs help**. Studies have proven that people who eat eggs for breakfast are more likely to lose weight than those who eat bread.

3.Eggs are excellent for protein**. The protein of eggs contains all the essential amino acids of the human body and is the most comprehensive protein.

4.Eggs are cost-effective. Compared with other protein-rich ingredients, such as bacon and beef, even if it is not cheap, it is much more cost-effective.

5.An egg won't raise your cholesterol. Eggs do have a certain amount of cholesterol, but there are also ingredients in eggs that help lower cholesterol. As long as you keep the number of eggs you eat to one egg a day, you will not increase the risk of heart disease.

6.Eggs are good for brain development and memory. Egg yolk is rich in choline, which can promote brain development and benefit brain function. At the same time, choline is very helpful for improving memory and reflexes.

7.Eggs protect eyesight. The two antioxidants in egg yolk, lutein and zeaxanthin, help protect the eyes from UV rays. They also help reduce the risk of developing cataracts in old age.

You can eat it, and there is no age limit for eating eggs.

No, eggs are the eggs of unfertilized hens, and it is not good to eat too much.

Yes, eggs are inherently nutritious for people.

The cholesterol content in egg yolk is high, so you should be cautious when eating it every day.