In the third year of high school, how can I adjust my mentality?

Never say you did your best.

Calm your mind, understand that learning is to break through yourself rather than compare, and let yourself improve a little bit every day, and you will get better and better!

The place you go is made up of elites.

It is impossible to be the best easily.

Just study hard and do your best.

It's okay, too much pressure is counterproductive.

Learning will be better when you are relaxed.

effect.

I didn't recognize myself, I didn't find my position.

It's true to do every step well, not to compete with anyone.

In the third year of high school, we should pay more attention to good sleep, and tell you a secret, although the third year of high school is the final sprint stage, but a good sleep is more important, usually you can strengthen your physical exercise outside of class, so that you can better relax your tense state of the day, and can also better increase the "hypnosis" effect for your sleep at night, and it is best to combine work and rest Here I mainly point out that it is necessary to increase physical exercise. You can try it! I'm from here!!

English language is read in the morning class, you don't need to arrange the time so tightly, otherwise, in the end, it will be unbearable, as long as you learn very much every day, most of the tasks are completed It is enough to be energetic during the day, I never drive a night train, you are already quite powerful, take care of your body

Make a plan·· Stick it in a conspicuous place ·· Remind yourself all the time...

It does sound like you're listening to a lot of good, and English is better to read in the morning. Science in the evening.

It is normal for students to experience this situation often when they are tired from studying. We should try to eliminate its effects1Setting lofty goals is the spiritual driving force, and ideology guides action.

2.Relax for a while to help regulate your physical state.

3.You can travel, play sports, listen to **, and talk to friends.

4.Improve your diet, eat more of your favorite meals, and eat more fruits.

5.Put aside selfish distractions and devote yourself to learning.

6.Get plenty of rest and get a good night's sleep.

Who can learn when tired? If I am tired and want to sleep, I will sleep for a while, and then I will do the questions when my energy is restored, wouldn't it be more efficient? There is no need to keep thinking about learning, in fact, as long as there is a reasonable plan for learning, it is often twice the result with half the effort, there is a saying that "if you want to hurry, you can't reach it", you have to relax your mind, grasp it in class, you have won 85% of the achievements.

Don't have any burden, you see it's easy, it's easy, hehe.

Relax, listen**, you still have to study hard. I'm from the past, and if I don't study well, it will be more annoying in the future.

Learn not to fight fatigue tactics.

Take your time, keep improving, and don't rush.

When you are tired, take a rest and think about how Zhuge Liang died. You'll find out.

I guess you still don't have a goal, so you don't have pressure. Think about it! What kind of society is it now! How terrible it would be to have no knowledge. Ideal? Do you have one? It's also so important to set up lofty ideals, don't think too much, and study hard!

You treat learning as a game.

The third year of high school will experience such a maddening day, but after that, there will be some nostalgia, what you have to do now is to adjust your mentality, don't think about how much is left, just think about doing your best, don't think about how your parents are, remember, your path is to walk for yourself, and only responsible for yourself. The results have basically been set, now is the stage of checking for leaks, like your mentality, but counterproductive, you can go outside more every day, don't be afraid of being left behind, since you can't do it, don't hold on, don't do useless work, you can also chat with friends more, listen to **, every time you will have a question, you have to give yourself a reward, you can also collect some jokes, you can relax your nerves, your brain is also relaxed, find your most awake and best study time, sleep reasonably, and don't fight at night. My sister is also in her third year of high school now, so I hope you can all deal with it easily, the college entrance examination is just an important level in life, but it is by no means decisive, after the college entrance examination, no matter what, you will find that there are more doors open for you, believe in yourself!

It is difficult for you to get comprehensive guidance on this Internet, I suggest you go to a psychiatrist: one can go to a big hospital to find, but it may not be very targeted, your problem is a temporary psychological problem forced out of the third year of high school review and preparation; The second is to find institutions such as the Youth League Committee that are responsible for the establishment of youth psychological guidance centers, because the psychologists in them specialize in receiving primary and secondary school students, it is estimated that the pertinence is stronger and more effective. Don't be a taboo with doctors.

The phenomenon of psychological anxiety is very common in the third year of high school, but the degree varies from person to person. Yours is a bit serious.

I really want to sigh: "What a terrible college entrance examination system!!

Are you setting yourself high? Is it that the grades in the third year of high school are not as good as before, and there is a gap, so I am lost and depressed?。。 Is it because of this that I start to feel that I have a little bit of more than enough to do?。。

I think it's important for you to adjust your mentality, first of all, don't compare yourself to others, but compare yourself. I think you can go on a book, it's already very powerful, what else do you want? Improving is secondary, and keeping is important.

Don't always be demanding, sometimes comfort and comfort yourself, and praise yourself. Don't always suffer from gains and losses.

Actually, I don't know why your complicated situation is, and what should be done, but I think you may be asking too much of yourself. And it's impetuous. In fact, this situation is very common in the third year of high school, so you have to adjust your mentality in time.

Be detached and relaxed.

I'm in a similar situation to you. High.

The first and second years of high school were very good, and the third year of high school was because of some things, and at that time, I didn't know how to control my mentality, so I took several mock exams, and the gap was very large, and I was desperate.

The reason why you care so much about the outside is because you fall from a height, you can't pass the level in your heart, and you also care about the opinions of your classmates, teachers and others, and you are also thinking about what others will think of you, whether they will not trust you or something.

In fact, there is nothing, you have to adjust your mentality now, victory or defeat is a common thing in soldiers, if you value it too much, it is really not broken, you have to learn, these are not anything, your life will encounter a greater trough in the future, it's just that your biggest trough now is that the college entrance examination gives you just...

Think about it yourself, learn not to care about these things, you should think, how to find yourself, it doesn't matter if you can't find it, after all, the past is always the past, you have to learn to look forward... Then work hard, work hard a little bit every day, and you will make progress... I wish you all the best in your college entrance examination...

By the way, look for "Study", this book, which has a lot of information on the psychological aspects of the college entrance examination... Can help you, I used to watch it a lot!

All of the above friends are right, you are putting too much pressure on yourself and causing psychological problems. You have to rely on yourself, and at this time, you can't actually see what others say, just like me. Come on, it's the last two months.

Can you tell me what you do 24 hours a day, in addition to studying, sleeping, eating, and going to the toilet?

Choose a suitable time to go out with your family to relax, study is not too nervous, focus and relax, and add appropriate relaxation.

Did you start having this situation when your grades fell?

Learn about the four infantry methods and see if they can help you?

When I think back to my senior year of high school last year, it's just unbearable. The pressure of studying and psychological pressure makes us senior students breathless. I think it's good for friends who can stick through the senior year of high school, regardless of the outcome, because there are many people who don't have the courage to face the challenges of senior life.

Think about the dim life of the third year of high school, covered by the "snow of test papers" of various subjects every day, falling asleep with the exam questions, eating on the exam questions, and facing the weekly and monthly exams ...... the busy study and lifeMy senior year of high school life was helped by the "Four Infantry Methods--- Champion Edition", and my study was much easier and more relaxed.

The Four Infantry Law Champion Edition covers review methods, exam skills and pre-exam psychological guidance, so that candidates can not only firmly grasp and flexibly use knowledge points, but also cultivate a good attitude and face the college entrance examination with a usual positive attitude. Some students in our class usually have good grades, but they did not get a real level in the college entrance examination, and they have been preparing for a year, but in the end it is such a result, which is really regrettable. I was called a "dark horse" by my teachers and classmates.

Although my grades are not bad, I am not the first in the class, but my college entrance examination results surprised everyone, and I became the champion of our class. For the few days of the college entrance examination, I don't have too many feelings, I feel the same as usual, a few days have passed easily, and I feel that the test is okay after each subject, at least I have fully played my level. From this point of view, for the "high three", a good attitude is half the battle.

In order to improve learning efficiency, it is very important to listen carefully to the teacher's explanation in class, which not only deepens the impression of knowledge, but also saves a lot of spare time. For the use of spare time, my principle is to combine work and rest, of course, the most important thing is to pay attention to learning methods and skills. At this time, "Four Infantry Method--- Champion Edition" has become my killer feature, I have reviewed each subject in accordance with the review methods and skills on it, not only to improve the learning efficiency, but also to master the knowledge points of each subject, in the mind to build a complete knowledge system, all the exam questions are nothing more than inferences, as long as you can master the use of knowledge points, you don't have to be afraid of difficult questions.

The Four Infantry Law ---Champion Edition" is the right-hand man of the third person in high school, as long as you make good use of it, the key undergraduate is not a dream. Students who have used this set of materials have achieved good grades and entered their ideal universities. I would like to recommend it to all of you to help you on the way to the third year of high school and successfully enter your ideal university!

One question for one hour = waste What you need now is to supplement the lost knowledge instead of making a question to satisfy yourself The best way to supplement knowledge is to have someone to help classmates, parents, teachers, tutors, relatives...It's best to be able to learn in practice When you encounter something you don't know, just think for 15 minutes If you don't continue to do it, let the tutor find you a simple point problem of the same type Analysis method This is what you haven't learned before Practice numbers, chemistry, and matter like this You also have to have a regular e.g. Do some difficult papers in math today Physics Chemistry Supplement the foundation you haven't learned Tomorrow's round Self-test once every two weeks.

Isn't it time to let go of bad subjects and focus on doing what you will get more points?

I will do as much as I can Do not specialize in any one question The peak question is best done in 100 days.

Or is it stipulated that you will do a fixed three subjects during the day and another three subjects at night, regardless of whether you will understand it or not, and you don't know how to do it next time, so follow the regulations?

Don't know how to ask the people around you (no one?) If you want to go to university, find someone to help you) According to the regulations, if you don't understand one or two questions, don't worry about it, write it down in the notebook, and when you look at it in 10 days, maybe it will.

I still keep focusing on one subject until I understand it. It's still time to be casual and do whatever you have today. What am I going to do?

I don't miss it anymore, I feel hopeless, I'm too stupid. But I was not willing to give up like this, I felt that I needed someone to help me guide me not to focus on just one subject, which would kill people.

Tell me how to find it yourself, anyone can help you.

Other: Don't stay up until after 1 o'clock You must take a 20-minute nap and study at noon.

Summary: Make up for the old and learn the new Practice middle school There is someone around to help you at any time Two weeks to self-test the poor subjects Don't think about what you play Don't think about it OK I'm going to sleep.

I think you need to make a study plan and study in a planned way every day. If you study hard and keep your enthusiasm all the time, you can still improve your grades, but if you are discouraged, it is really impossible to learn well.

For example, mathematics, can be classified review, algebra geometry is separated, I believe that the review of the third year of high school has begun, the teacher has also classified the knowledge, little by little, you can learn a place to get a little more points, but the change in grades at the beginning may not be obvious, but you can't be discouraged, you have to keep working hard, it's best to plan everything, and then you must try to complete it. The same goes for other disciplines.

The four infantry methods are quite easy to use, you can try them.

Doing things is always more than enough but not enough, the slightest unpleasant thing wants to get angry, may be in a sub-healthy state, need to adjust the mentality, make yourself physically and mentally healthy. Adjust the time of work and rest appropriately, and set a time for exercise