Want to supplement B vitamins, which is better?

Vitamin B includes vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B12 (cyanocobalamin), vitamin B9 (folic acid), vitamin B7 (biotin), etc. Because they have many common properties (e.g., they are all water-soluble, all coenzymes, etc.) and need to work synergistically with each other, they are classified as a family.

If you think of B vitamins as a football team, then each vitamin B is like a player, in order to play a good game, there must be a whole team on the field, and each performs its own duties and fights together. If you don't have enough players or only a few players on the pitch, that's definitely not a good game. The same is true for B vitamins.

The effects of B vitamins are mutually reinforcing, and taking any one or several of them alone will only increase the need for other unsupplemented vitamin B, making the inadequate part cause physical abnormalities due to deficiency, which is self-defeating. The B vitamin family is a large family, and these family members must play a role at the same time, a phenomenon called vitamin B communion.

Vitamin B1 is widely present, especially in seed skins, organ meats, and lean meats. There is not much in vegetables and fruits.

Vitamin B2 animal liver, milk, eggs, legumes and green leafy vegetables.

Vitamin B3 is widely found in liver, milk, eggs, vegetables, yeast, mushrooms, Brussels sprouts, whole grains and some fruits.

Vitamin B5 is widely found in the liver, milk, eggs, vegetables and all protein-containing foods.

Vitamin B6 is widely found in liver, milk, egg yolks, vegetables, fish, whole grains, legumes.

Vitamin B7 is widely found in the liver, milk, egg yolks, vegetables, yeast, fruits, brown rice.

Vitamin B12** is found in small amounts in animal foods, liver, egg yolks, meat, shellfish, milk and dairy products.

Vitamin B9 animal liver, kidneys, eggs, legumes, yeast, nuts, green leafy vegetables and fruits.

Or directly choose a variety of B vitamins and supplement the golden vitamins to supplement your daily needs.

Tips: Pay attention to two points in the selection: 1 Look at the brand, choose the big brand, ***, the effect is good; 2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and the after-sales service is guaranteed.

Benefits of B vitamins to eat what can be supplemented.

B1 Gastrointestinal disorders, dry hair, and memory loss are deficiencies in B1.

B2: People who don't eat lean meat and dairy products regularly should increase B2.

B11 is especially important for pregnant and lactating women.

B12 Elderly, vegetarians must supplement with B12.

You buy natural vitamins, big brands like Amway products or perfect ones. In addition, the natural content is high, and there is no ***. If you don't want to buy this, you can buy that kind of Bai Jingyu complex vitamin B, **cheap, I only have 2 yuan a bottle here!

It is still necessary to believe in the science of the hospital.

Nowadays, many people have misconceptions about eating vitamins. Household factory anointment Viden pimple coupon cunning example:

In fact, no matter what brand of VE VC, the main thing is to look at the quality. The "natural" on the market and so on, that is all a fool, because: from a scientific point of view, there is only one chemical formula of VE in the world. Otherwise it would not be possible to call ve

The same goes for VC)

What is natural, synthetic, and so on, is all false.

The main thing is that the ingredients are not as good as the medical VE VC! It is the highest and standard.

The market, especially Amway, etc., are all big fools and cheat money. The content cannot be compared with the medical one.

It is still best to follow the doctor's instructions and use the medical VE VC.

So far, there is no mature concept of how to take vitamins and minerals to nourish the human body. Especially for the intake of certain trace elements, no one can determine the most reasonable dosage. The biggest difficulty is that producers are unable to determine the age, gender, health status, and environment in which they live and work.

Moreover, it is not necessary for a healthy, non-picky person to take a multivitamin for many years. Therefore, people should not spend their money on meaningless things (if taken incorrectly, it is harmful to the human body).

No matter what age you are, as long as you are diagnosed with a deficiency in the body, you can eat with your diet, and you can't eat more) It's best not to eat partially.

There's really no need to mess with vitamins.

B vitamins are the "big family" in vitamins, these family members play an important role in our health, and the normal operation of many body functions is inseparable from their help.

Promote substance absorption, maintain hematopoietic function, and maintain metabolic function. Vitamin B is actually a group of vitamins, and there are a variety of vitamins in it, and the vitamin B elements we often talk about actually contain a variety of vitamins. Including vitamins B1, B2, B3, B3 is also called niacin, B5 is also called pantothenic acid, as well as B6, B9, B9 is folic acid, and vitamin B12, these vitamins all work synergistically.

Vitamin B is a large family, including vitamins B1, B2, B6, B12, niacin, pantothenic acid, folic acid, etc., which can help immune regulation and assist the normal functioning of the immune system.

Lack of B vitamins not only makes it easy to get beriberi, but also sores and ulcers in the mouth, rotten corners of the mouth, and numbness and tingling sensation in the tongue.

It will also become sluggish, lose appetite, swelling of the body, easy to tremble, prone to inflammation, easy to crack, anemia, foot cramps, and so on.

Supplement: Eat more chicken, fish, eggs, pork, milk, peanuts, lentils, broccoli, brown rice, oats, bananas, greens, mushrooms, cauliflower, cabbage, etc.

1. Promote the release of energy in the body.

The operation of the body needs energy, and it is mainly released through the metabolism of fat, sugar, and protein, and B vitamins can promote the production of these chemical reactions, release some energy to meet the needs of the body, and are also an important enzyme for the body's energy metabolism. The importance of blood to the human body is self-evident, and B vitamins are also a necessary nutrient element in the process of producing blood from hematopoietic stem cells.

2. Promote digestion and protect the liver.

After food enters the human body, it needs to go through some digestion and absorption processes before it is converted into something in the body itself, and B vitamins help the digestion and absorption of food, so a lack of B vitamins may lead to indigestion or malnutrition. In addition, B vitamins also have the effect of helping the liver to detoxify, improve the ability of the body's organs to use oxygen, especially in relieving the damage caused by alcohol and nicotine to the liver.

3. Relieve stress and headaches.

When the nervous system is working abnormally, people will feel headaches or migraines, and B vitamins can maintain the normal functioning of the nervous system, so they can improve the symptoms of headaches and migraines. B vitamins can also help people relieve stress, improve the symptoms of fatigue, and refresh the mental outlook of the whole person, on the contrary, in the absence of B vitamins, it will be easy to suffer from malaise. In addition, B vitamins play an important role in the prevention of cardiovascular diseases, so it is necessary to pay attention to supplementing enough B vitamins every day.

Benefits of vitamin B supplementation: Vitamin B includes vitamin B1, vitamin B2, vitamin B6, vitamin B12, niacin, pantothenic acid, folic acid, etc. These B vitamins are indispensable for promoting metabolism in the body and converting sugars, fats, proteins, etc. into calories.

1. Benefits of vitamin B1 supplementation.

Helps improve beriberi and shingles; The more calories we eat, the more B1 we need because it helps in the digestion of carbohydrates and thus provides us with enough energy. B1 also helps to improve mental condition, and it is especially needed by people who are often in a state of mental tension.

2. The benefits of vitamin B2 supplementation.

Helps eliminate inflammation of the mouth, lips and tongue; Promote the normal growth of hair, ** and nails; Together with B6, it also helps to relieve fatigue and refresh the mind.

3. Benefits of vitamin B6 supplementation.

Vitamin B6 plays a regulatory role in the metabolism of proteins, it helps in the production of energy, makes people feel energized, and is known as a refreshing nutrient.

3. The benefits of niacin supplementation.

Niacin helps promote digestive health, improve gastrointestinal dysfunction and diarrhea; Helps lower blood cholesterol and triglyceride levels; It is also used medically to improve stomatitis and prevent bad breath.

4. Supplement vitamin B12

Promote red blood cell formation and regeneration, reduce pernicious anemia; It can eliminate irritability, help focus and enhance memory; It helps children grow and develop and increase appetite.

5. Benefits of folic acid supplementation.

Together with B12, it favors red blood cell formation and reduces anemia. Folic acid deficiency in pregnant women can lead to spina bifida and anencephaly in the fetus. In addition, folic acid also helps to maintain normal homocysteine levels in the blood, an important indicator of heart disease, and reduces the occurrence of heart disease.

6. Benefits of pantothenic acid supplementation.

It aids in the production of adrenaline (a hormone that helps the body cope with emergencies), which is effective in relieving stress and fatigue. Consumed with vitamin C, pantothenic acid also helps to keep the skin alive and speed up wound healing.

B vitamins are common vitamins in everyone's daily life, which are water-soluble vitamins that need to be supplemented every day and have a very important role in the body. So what are the B vitamins?

1.Vitamin B1, also known as thiamine. It is easily oxidized and not heat-resistant. It maintains the body's normal metabolic function.

2.Vitamin B2, also known as riboflavin. Like vitamin B1, it can maintain the normal metabolic function of the body.

3.Vitamin B3, also known as niacin. Participates in the body's energy metabolism.

4.Folic acid. Involved in the metabolism of vitamin B12.

5.Vitamin B6, also known as pyridoxine. Maintain normal immune function.

6.Vitamin B12, also known as cobalamin. Replenish the iron needed in the body.

Group 1b can maintain and improve the health of epithelial tissues, such as the epithelial tissue of the eye and the mucosal tissue of the digestive tract. In severe deficiency, there will be visual fatigue, corneal hyperemia, angular cheilitis, etc. When angular cheilitis and mouth ulcers occur, doctors often ask patients to take riboflavin, which is B2.

2. Vitamin B group is a key substance in the process of glucose metabolism. The body's muscles and nerves are most susceptible to carbohydrates for energy. If VB is sufficient, the nerve cells are full of energy, which can relieve anxiety and tension, and increase the tolerance to noise. On the contrary, it leads to a decline in the ability to cope with stress, and even neuritis.

Among them, vitamin B1 deficiency can lead to beriberi.

3. Vitamin B group is also related to fat metabolism, poor fat metabolism can cause seborrheic dermatitis, acne, acne, vitamin B supplementation has a good effect.

4. Vitamin B has a helpful effect on the digestive system, supplementing vitamin B6 has the effect of relieving vomiting, and the lack of B group will even lead to gastrointestinal peristalsis weakness and poor secretion of digestive juices, resulting in indigestion, constipation, bad breath, and strange stool.

People who need vitamin B supplementation: people with fatigue, weakness, indigestion, emotional depression, unresponsiveness and other manifestations.

If vitamin B is deficient, cell function is immediately reduced, causing metabolic disorders, and the body will experience sluggishness and loss of appetite. On the other hand, drinking too much alcohol can lead to liver damage, which in many cases goes hand in hand with vitamin B deficiency.

For example, one of the symptoms of vitamin B6 deficiency is a tendency to depress. When vitamin B12 is insufficient, people will experience a decrease in thinking ability, spatial impairment, etc.

Another member of the B vitamin, called niacin or niacin, can cause dementia and confusion when severely deficient.

Vitamin B is an essential element for human body function and is very important for the human body. These vitamins are effective in boosting metabolism, nourishing nerves, and maintaining the heart and digestive system. It has the best alleviating effect on anemia, weakened digestive function, beriberi and other diseases.

With the deepening of research, scientists have further revealed that B vitamins are also involved in DNA synthesis, maintaining genome stability, assisting in DNA repair, and regulating cell proliferation and death, which are very beneficial to human health.

There are more than 12 types of B vitamins, and 9 are recognized by the world, all of which are water-soluble vitamins that stay in the body for only a few hours and must be replenished every day. B group is an indispensable nutrient for all human tissues and is the key to the release of energy from food. All are coenzymes that are involved in the metabolism of sugars, proteins, and fats in the body, so they are classified as a family.

All B vitamins must work at the same time, known as the fusion effect of VB. The ingestion of a certain type of VB alone increases the demand for other VBs due to the increase in cellular activity, so the effects of various VBs are complementary to each other, the so-called "barrel principle". Roger.

Dr. William noted that all cells have exactly the same need for VB.