I feel like I have a serious perfectionist obsessive compulsive disorder, what to do

It is also called perfectionism syndrome, and some people inevitably show perfectionism syndrome in their hearts in order to pursue perfection. Because the pursuit of perfection is excessive, it will make people feel anxious, irritable and other symptoms. This not only reduces productivity, but can also lead to damage to the patient's interpersonal relationships and their own physical and mental health.

Psychologists suggest that people with compulsive behaviors should strengthen communication with the outside world and others, learn to look at problems from multiple angles, not be limited to their own world and concepts, and consciously force themselves not to doubt themselves. For those who have compulsive behaviors that do not yet constitute a mental illness, psychologists offer several ways to self-alleviate symptoms:

Psychological suggestion: For example, if you suspect that the car door is not locked, after locking the car door for the first time, stand next to the car and repeatedly tell yourself: "I have locked the car door, now turn around and leave, it's okay!" Repeat this and this a few times, and keep doing it.

Acceptance: Perfectionism is a person's self-demand, no problem. It is the embodiment of human progress.

Perfectionism is an enterprising attitude towards life.

We can be a perfectionist.

Positive Perfectionism:

Positive perfectionism is more concerned with whether their high standards are reasonable and thinking about how to achieve them.

Analysis and attitude:

When you don't strive for perfection but just want to perform well, you tend to achieve the best results unexpectedly.

Perfection is good, everyone knows it's good, but good things don't always get it.

Even if you are not good, you deserve to be liked and respected.

If you don't pursue perfection, you can avoid a lot of psychological problems.

Perfection can be pursued, but perfection cannot be forced.

You can strive for perfection, but it doesn't matter if you don't get it.

Give up the pursuit of perfection, and we may live a better life.

Truth trumps perfection, and truth is something better than perfection.

There is no need to force yourself, there are always people who feel sorry for that imperfect you. They won't mind if you're perfect either.

If others feel that even if you are not perfect, you are not bad. Then perfection doesn't have to be forced to pursue it.

If attachment to perfection doesn't make us live a more peaceful and fulfilling life, why not?

To pursue perfection is to pursue the end, and it is good to try to get close to excellence.

What you see and do now is already perfect. Imperfection is perfection.

Finish is better than perfection, and finish is more important than perfection.

The best I can do can be imperfect.

Maybe the truth wasn't as perfect as I expected, but I've done my best.

Method: 1 Choose to strive for perfection in one or two important things, not all of them.

2 Cultivate one or two hobbies that don't require perfection.

3. You can set yourself a best that can be attained and the best that is limited. Lower the bar for the best.

4. Hold yourself to imperfect standards and don't expect the world to be perfect.

5 There is no need to work too hard in the face of important things, and there is no need to pay too much attention to them. Do things with a relaxed mindset and a mindset that pursues excellence, and don't have much hope.

6 Proper pursuit of perfection, give up what should be abandoned. Set sensible, achievable goals for yourself.

7 Learn to appreciate mistakes. Some mistakes are cute, harmless, and can even lead you to better results.

8 It is not necessary to solve a puzzle at once. Instead, break down tasks and solve small problems in stages.

9 Train imperfect behavior in small things.

10.Accept imperfection in order to be perfect.

Perfectionism and education:

Allowing children to make a mess of the kitchen when cooking with their parents; When a child wraps a birthday present for a friend, he can crumple the wrapping paper. Show them that not everything has to be perfect.

Learn to appreciate your own children.

Guide children to see their own strengths and correct self-evaluation.

Allow the child to make mistakes, do not humiliate and ridicule the child.

Don't suppress education, and parents don't be too aggressive.

Teach them the courage to try and face failure.

When a person lives by.

In the "I" composed of thinking and emotions, it is really a loss of the "true self."

dao", subordinate to the "false self" specialty. This is the status quo of the majority of humanity!

This leads to low self-esteem, depression, obsessiveness, anxiety, fear, loss, autism, masochism, and insomnia. It even turns into jealousy, malice, cruelty, troublemaking, aggression, and violence. If it's the powerful, it's even more dangerous, killing, war. And so on and so forth.

Saying this is to make you more aware of what is going on! What causes depression, obsessive-compulsiveness?!

Your true self is kind, selfless, upright, great, and there is no problem at all! The so-called problem is nothing more than the necessity and process of experiencing oneself, finding one's true identity, perfecting oneself, and returning to one's true self. And not questions for the sake of questions.

When you see the negative as the other side of you, your complete oneness. Open your wisdom from it, inspire your kindness, and refine your path. You will be sincerely grateful to the Creator for His painstaking efforts.

I suggest you take a look at "Dialogue with God", "The Power of the Now", which is about humans, society, psychology, the future, aliens, everything. Awaken to your true self. will be relieved.

Bless you to walk out of the shadows and into glory!

Hehe, as a professional counselor, first of all, I would like to remind you not to label yourself back. I don't know how old you are, but as you said, I think everyone has had some time or another growing up. Labeling yourself will allow you to live according to your own label, which is equivalent to drawing a circle for yourself and jumping into it yourself.

Second, this is a normal situation, and there is no doubt that it is not abnormal, but a normal psychology of people who want to be in the best state of their own. That's how people progress. Constantly thinking about something, which means that we think it has an important impact on our reputation or self-esteem, here we need to reconcile:

Instead of wasting energy on constantly regretting it, it is better to spend it on making it good if we have the next chance.

It's a good start when you know your problem first, and when you force yourself to do something, you think about why you're doing it, it's a child's mind, and then you don't do it, you really don't want to talk to a psychiatrist.

.Go to the CEIBS Institute of International Mental Health, it will definitely be cured, these are the easiest problems for them...