Is my OCD serious? What needs to be done?

Hello. This willingness is likely to be caused by life reasons or a lack of self-confidence.

First of all, you should be relaxed and optimistic.

Don't deliberately do what it looks like when doing things, drill the horns, stubborn temper or something、、、 if you feel that the word is not written correctly, then use pinyin, and so on, after writing, in the check that the word will not be written or forget, first of all, the mentality should be positive, the pressure on life and learning should be reduced, so that you can be confident, often quiet mood, its relaxation, listen to **, improve the reasons for poor mood, do not strive for perfection, there is no fact perfect!

Also have obsessive-compulsive symptoms, take the western medicine paroxetine.

If there is a serious obsessive-compulsive disorder, in addition to going to a regular hospital to see a psychologist, the doctor will use medication according to the condition, and you can also self-regulate. There are several ways to ego**OCD:

1. Diverting attention is an important method of obsessive-compulsive disorder, once the obsessive-compulsive symptoms are about to appear, it is necessary to quickly shift the attention from the obsessive-compulsive symptoms to other things, immediately leave this motivation, and do other things to replace the obsessive-compulsive symptoms, such as you can choose some activities you like, such as sports, walking, listening, playing basketball, etc. This kind of intentional transfer, even if it is only for a few minutes, is the best way to succeed in OCD.

2. Disgust**: The easiest way is to use a rubber band on the wrist, as soon as you have anxiety or thoughts, you can play hard, you have to feel pain, and the symptoms can be relieved and relieved after a period of time.

3, Morita **, just don't take the physical symptoms in mind, the physical discomfort is all wrong information, as long as you ignore these discomforts, the symptoms will slowly reduce.

Reading obsessive-compulsive books makes you more compulsive.

Hello, OCD is an extremely common psychological problem. It's not hard to get up, it's just a process of persistence (it's important to recognize this, otherwise it's really hard if you mistake it for a problem that can't be solved). It is recommended to go to a professional psychological counseling center.

If you don't have a specialized counseling center, go to the psychological clinic of the best hospital where you are. Explain your problem in detail, and tell the psychologist everything that cannot be said without involving special privacy. This is good for solving problems.

Believing in yourself is the most important thing.

Hello, you're so young, and I'm sure there's going to be a way to control what happens like this.

I had a classmate, and he told me at that time that he had a disease that seemed to be in this area, but he didn't tell me the name of the specific disease, and then I heard another classmate of mine talk about this disease, and I looked up this information on the Internet and combined with his actual behavior, I thought it was really this disease, but I insisted that it was not a disease, mainly because it was too psychologically depressed, as you said, it was related to your experience when you were a child, and you knew your condition very well, but you still couldn't change your behavior, which means that you still know very well what you are doing I also believe that through my own efforts, I will get better.

My classmate was also a male classmate, and he had a very strong self-esteem, and when he was in high school, he was very diligent, very hard, very hard, trying to change his current living situation, going out of the countryside, getting ahead, so that he developed a reticent, introverted person, but fortunately, it was also at your age, he had just entered college, and at that time he noticed that some of his behaviors were out of step with other classmates, so he told me at that time that when he first entered college, he actively participated in speeches, ran for class president, and took a lot of electives When I have nothing to do, I go to the library to read books about this, and I do various activities with my classmates to adapt to this group, and I insist on running in the morning every day.

I think you should be like this, people who know themselves must be saved, and you should have more contact with others, participate in more group activities, and balance your mind, and you know that you have obsessive-compulsive disorder, so don't be afraid, try to make yourself feel confident that you have done something when you want to do something, take your time, don't be in a hurry, communicate with people more, ask for some help, do more physical exercises, and train your body well, and then it will be fine soon.

Believe in yourself and bless you soon**!

Fear of punishment and constant desire to keep things in order. When you go out, you are afraid that the door is not locked and you will be punished, so you keep thinking about the worst, try to think about the good side, go out with valuables, you are afraid of losing them and keep checking whether it is in good condition, if you bring food, will you look so heavy, if the money is really lost, who will punish you? Is it a shadow of childhood?

Who can punish you now? Is it that I was often taught a lesson when I was a child, so far I asked myself not to happen again, otherwise I will not let myself go, talk to yourself with you, if you are afraid of losing something, who would dare to punish Lao Tzu now?

It is best to use medication, which is easy to treat, but it takes a long time. Psychology can only assist, relax, don't force this kind of thinking, all thoughts go naturally, don't let yourself fall into the infinite pain of compulsion and anti-compulsion, don't put pressure on yourself, and keep a good mood. I can tell you unequivocally that it is almost impossible to use drugs **, only mentally **think**, no matter how long you try, you will only struggle and suffer from illness.

Don't shy away from medical treatment. Now there are many good medicines to deal with obsessive-compulsive disorder, and the initial effect is obvious, but it should be taken for a long time, and the doctor's advice should not be blindly stopped. Otherwise, easy**.

In fact, many of you have had this situation, it is not a big problem, if you are worried, it is recommended to go to the psychology department of a big hospital for psychological counseling, they will prescribe medication for you**, but it is not recommended to take medication yourself.

At present, most of the drugs for OCD are drugs for depression and anxiety, and there are no drugs specifically for obsessive thoughts, so the effect of drugs on OCD is not particularly obvious. Therefore, the psychological effect of the drug will be better.

Both obsessive-compulsive thoughts and compulsive behaviors come from our thoughts, and they are also directly related to the growth environment and education model from childhood. Things like Mind Remodeling** are good ways to reshape your mindset.

Condition analysis: Patients with obsessive-compulsive disorder generally do not know themselves well and actively work hard to fight against obsessive-compulsive disorder. Sometimes a question can be thought about for a long time.

It's going to be a process of exhaustion. Later, due to the ineffectiveness of many protests, he would try to avoid coercion and try to make himself not care about coercion. However, when counterproductive, conscious avoidance will make the coercion more presumptuous, and the coercion has tended to generalize.

The patient is distressed and unaware.

Suggestions: Suitable for the psychology of obsessive-compulsive disorder are: behavior**, cognition**, Morita**, drugs**, etc.

First of all, to relieve the tension and fear and anxiety of your obsessive-compulsive symptoms, to ignore your symptoms, not to be afraid, not to be confrontational, and to be sure to go with the flow, this is the key to breaking the vicious circle. Because the reason why obsessive-compulsive symptoms appear is precisely because the patient does not allow this symptom to appear, and has to fight against it, which is instead reminding and reinforcing himself to produce obsessive-compulsive symptoms. The more strongly you force yourself to "not force", the more you actually force yourself to "force".

The second is the reshaping of personality, changing one's bad personality structure, establishing self-confidence, cultivating good psychological quality, and forming a positive, optimistic, fearless, and resolute way of thinking, rather than wholeheartedly trying to eliminate symptoms immediately.

With symptoms, let it be", this is the core of Morita**. It is difficult for obsessive-compulsive symptoms to disappear completely, and patients and their families should accept obsessive-compulsive symptoms, take the symptoms to life and study, go with the flow, do what they should do, and accept obsessive-compulsive symptoms. When anxiety is severe, do not fight against obsessive-compulsive symptoms, you can repeat thinking or doing it repeatedly, once the anxiety is relieved, it is recommended to shift your attention in time, and the obsessive-compulsive symptoms will slowly improve.

"Go with the flow" is not only about "doing what you should do" when symptoms arrive, but also about doing valuable, meaningful, and constructive activities in daily life. This includes setting goals, pursuing them, increasing knowledge, improving talents, and building real self-confidence. Live positively, cultivate a wide range of interests, observe, discover, and experience the good things in life, do not avoid difficulties, deal with setbacks correctly, and cultivate your own problem-solving ability.

Reading obsessive-compulsive books makes you more compulsive.

What is your obsessive-compulsive disorder like?

You don't have OCD, don't think about him and take it as normal. It's hard to do, I know, I also have strong obsessive thoughts, but as long as you persevere, you will suddenly realize one day that all obsessive thoughts will disappear.

Of course! Just accept**.

First of all, don't label yourself yourself, go to a professional hospital for diagnosis and receive a professional **. And the professional psychology will be better for the patient!

Department of Psychology, Guangdong Provincial Armed Police Corps Hospital.

Yes. Learn to think positively, focus only on how to do it, and don't focus too much on what to do if you fail.

Obsessive-compulsive disorder is a group of neuroses with obsessive-compulsive symptoms (mainly including obsessive-compulsive thoughts and obsessive-compulsive behaviors) as the main clinical manifestations, etc.

It's kind of like, but it can be adjusted.

Let's go on a trip! You're poisoned.

Compulsive behaviors can't all develop into obsessive-compulsive disorder, so don't put a hat on yourself. Compulsions are mainly caused by one's own intentional attention, and you are not good enough to define obsessive-compulsive neurosis according to the diagnostic criteria, so relax and find a way to divert attention. To avoid the Internet for a while, you are in danger.

This is the case for many people, and I don't want to get an immediate response when I text a friend. I joked that I felt like a child who was incredibly unloving and insecure, constantly hoping for a response to prove that he wasn't alone.

Diagnostic criteria for OCMD require at least 3 months. Can you add a question?