I have a mental suspicion that I have OCD. Don t know what to do?

Hello, it seems that "don't think too much, study hard", "don't cherish today, you will definitely regret it" and the like are obsessive thoughts that have been bothering you, whether these thoughts that appear every time you study are resisted and strengthened by you, so they will appear frequently, and it must be very painful for you to be broken into by thoughts all the time, and it is a waste of time and energy. It is recommended that you try to adjust yourself first, when these intrusive thoughts appear in your mind, remind yourself that these are just automatic thoughts, don't resist the thoughts, try to accept the appearance of ideas, and at the same time allow anxiety to appear, the thoughts may interfere, don't reject them, try to pull back attention and continue to learn. If you are still unable to adjust yourself, it is recommended that you go to a professional psychological institution for diagnosis and evaluation in order to prescribe the right medicine and minimize the impact.

Your thoughts are not obsessive-compulsive, they are not a big deal, everyone thinks like this, it's just that you take the idea too seriously and don't reinforce it over and over again. Your idea is good, don't take it too seriously when you think of it, think of it when you think of it, and then go back to the books.

I'm not a psychiatrist, but if I encounter this kind of problem, I may be able to see the most obvious place when I am studying, such as writing a note next to my hand, just two words, reading a book. This may be another kind of reinforcement that diverts your previous attention.

Hope it helps.

It's generally okay to think about it when you're lazy.

You're already learning, what do you want him to do?

If you are strong enough, you will be able to learn without thinking about anything.

It's a personal psychological effect, and you can interview your classmates who have good grades and how they are interested in learning.

You are clearly obsessive-compulsive and want to be your symptom because you feel that you can't bear the emotions you don't want to. Haven't you found yourself in a trap in your life? Think, pain, don't want, pain.

These pains make your life completely out of place. There's only one way, and you have to stop and not think about it. Of course, it's not comfortable, but you need to put up with it, not to pay attention, not to care, not to analyze, to let these thoughts appear, to let these thoughts disappear.

If you don't interfere, these problems will flow naturally and disappear naturally.

This symptom of yours belongs to the Lost Self Syndrome. Manifested as: Don't know who you are? Don't know what you need? I don't know what I need, so I don't know what to create for myself? In short, there is no subject, no goal.

You need to have these things in place first, so that you will know why your goals are working in your life, including how far you want to work for each goal. Most of the things you are thinking about right now are not what you need in your life. But your subconscious thinks that it is what you need for your life, so you are in chaos.

Take some anxiolytics, like Prozac or something, and it's okay to eat less. But too much is not good. If I were you, you would be able to do what you love, such as sleeping, listening, basking in the sun, reading, having fun, and having fun.

Do what you really want to do right now. Crazy as you like. After that, I put myself into normal learning, and when I think about it, I remind myself to stop.

It's true that mental stress can be painful, but don't worry too much about your health, you're still as healthy as everyone else. Sometimes it's said that you're thinking too much, and you're worried that there will be a lot of things in life and study that you can't cope with, because this too much worry makes you anxious. As for you, you can choose to read more books, which will reduce the clutter of thinking, and it will also give you some ways to guide you in thinking.

High school was stressful, and it was normal to have these phenomena, and I was too, always wandering, cranky, and so on. In fact, the brain will do this unconsciously after a period of high concentration, so there is no need to worry too much. It's impossible for anyone to stay focused all the time of the day, so it's time to take a break.

Don't stay up late at night, have a half-hour lunch break at noon, pay attention to your diet, etc.

Remember to survive first and then mention everything, so you have to relax and don't think about anything else.

This is a typical symptom of OCD, and if left unchecked, it can evolve into depression. Go to a regular psychiatric hospital and ask a psychiatrist for help.

Psychology students recommend that you read the content related to Morita**. You can also contact us.

Reading obsessive-compulsive disorder is boring and slow, which makes you more compulsive.

There are several methods of self-obsessive thinking:

1. Diverting attention is an important method of obsessive thinking, once the obsessive-compulsive symptoms are about to appear, it is necessary to quickly shift the attention from the obsessive-compulsive symptoms to other things, immediately leave this motivation, and do other things to take advantage of the obsessive-compulsive symptoms of Naidai, such as you can choose some activities you like, such as sports, walking, listening, playing basketball, etc. This kind of intentional transfer, even if it is only for a few minutes, is a successful method of obsessive thinking.

2. Disgust**: The easiest way is to use a rubber band on the wrist, as soon as you have anxiety or thoughts, you can play it hard, and you have to feel the pain, and the symptoms can be relieved and lifted after a period of time.

3. Morita **, that is, if you don't take the symptoms of the body to heart, the discomfort of the body is all wrong information, if you ignore these uncomfortable socks and clothing, your symptoms will slowly reduce.