Drink salt water in the morning with boiled or cold water

I don't know when there was a saying that drinking salt water in the morning is good for your health. In fact, this is a wrong practice that is harmful to health. People do not drink a drop of water during their sleep all night, but breathing, sweating, and urinary are still going on, and these physiological activities consume and lose a lot of water.

When you wake up in the morning, the blood is already in a concentrated state, and if you drink a certain amount of plain water, you can quickly dilute the blood and correct the hypertonic dehydration at night. However, drinking light salt water can aggravate hyperosmolar dehydration and make people feel dry. What's more, the morning is the first peak of the body's blood pressure increase, and drinking light salt water will make the blood pressure higher.

This is harmful to normal people, and it is even more dangerous for the elderly with high blood pressure. Therefore, drinking light salt water in the morning is not only not healthy, but also may be harmful to health.

Categories: Life >> common sense of life.

Analysis: Drinking a glass of cold or lukewarm salted water on an empty stomach every morning is not very good for the body.

Drinking water before waking up in the morning is not only a great compensation for the body, but also an effective purification. This is a medically accepted healthy lifestyle habit. Drinking water in the morning can replenish the water lost by the body's metabolism on the one hand, and on the other hand, it can wash and clean the empty stomach and intestines, which is conducive to the physiological function of the gastrointestinal tract.

Drinking water in the morning also has a very important role, water is quickly absorbed by the intestinal mucosa into the blood, which can effectively increase the amount of blood solubility, dilute the blood, reduce blood viscosity, promote blood circulation, and prevent the occurrence of cardiovascular and cerebrovascular diseases in the "peak period" of heart disease, which is especially important for middle-aged and elderly people. Drinking a glass of boiled water in the morning can also moisten the intestines, soften the stool, promote the excretion of stool, and prevent constipation.

Some people think that drinking light salt water is good for health, so they also drink light salt water in the morning, but this perception is wrong. Drinking light salt water is good for your health, which is necessary for hydration after sweating in the summer, but it is not only not beneficial for getting hydrated in the morning, but it is a bad way to do it.

Physiological studies believe that people do not drink a drop of water during the whole night's sleep, but breathing, sweating, and urinary are still in progress, and these physiological activities consume and lose a lot of water. When you wake up in the morning, the blood is already concentrated, and if you drink a certain amount of plain water, the blood can be quickly diluted and the hyperosmolar dehydration at night can be corrected. Drinking salt water can aggravate hyperosmolar dehydration and make people feel more dry.

What's more, the morning is the first peak of the body's blood pressure increase, and drinking salt boiled water will make the blood pressure higher. This is harmful to normal people and even more dangerous for patients with high blood pressure. Therefore, it is not possible to drink salt boiled water in the morning for hydration, no matter whether it is salty or light, it will not be healthy, and it will only harm health.

For a long time, there has been a saying around me that "morning salt soup, twilight honey" and "a glass of light salt water in the morning, detoxification and beauty", and many friends believe in this, thinking that this can not only moisturize the intestines, but also have the effect of detoxification and beauty, which can be described as healthy and beautiful. However, this practice seems to be very reasonable, but in fact it is unscientific, it is also unhealthy, and it is likely to bring harm to health.

First of all, let's understand why it is recommended that everyone drink water when they get up in the morning. First of all, our body after a night's sleep, in the whole night sleep did not drink a drop of water, but breathing, sweating and other body water due to physiological emanation and reduction, drinking water in the morning can replenish the body's metabolic loss of water on the one hand, but also can clean the stomach, is conducive to the play of gastrointestinal physiological functions. Drinking water in the morning also plays a very important role, the water is absorbed by the intestinal mucosa into the blood, which can effectively increase the amount of blood dissolution, dilute the blood, reduce blood viscosity, promote blood circulation, and prevent the occurrence of cardiovascular and cerebrovascular diseases.

What cannot be ignored is that drinking a glass of water in the morning can also moisten the intestines, soften the stool, promote the peristalsis of the intestines, can help the excretion of stool, and prevent the occurrence of constipation.

Why is it not recommended to drink salt water immediately after waking up in the morning? The so-called salt water is to add salt to boiled water, under normal physiological conditions, the human body needs little salt, with the improvement of living standards, everyone's taste is getting heavier and heavier, now experts have found that we live three meals a day of salt, many people intake exceeds the standard, so we are now entering the era of "national salt reduction". Since "too much salt must be lost", getting up in the morning and drinking another glass of salt water is undoubtedly "worse".

If you drink a glass of light salt water every morning, over time, the sodium content in the body will be too high, which will increase the burden on the kidneys and induce the occurrence of hypertension, nephritis and other diseases. For patients with high blood pressure, increasing salt intake may also increase high blood pressure, leading to fluctuations in the condition. For heart patients, because they get up in the morning, it is the time of the day when the blood viscosity is the highest, and the blood pressure also reaches the first peak, this period is also the fluctuation of the condition, the most dangerous period, if you drink salt water for a long time, it will undoubtedly promote high blood pressure, which may cause a series of lesions.

Therefore, it is recommended that there is no need to deliberately drink light salt water. Only after heavy physical work or strenuous exercise, when excessive sweating leads to sodium loss, you need to drink some light salt water in moderation to replenish water and electrolytes, it is recommended that you get up first thing in the morning is a glass of warm water.

Okay, light salt water is fine.

It cleanses the stomach and intestines, helps remove toxins from the stomach and intestines, and also helps with bowel movements.

Yes.

I urinated in the morning and there was a lack of water and salt in my body.

I haven't tried it, I don't know, it shouldn't be any good.

Drink light salt water in the morning: it will aggravate hyperosmolar dehydration, make blood pressure higher, and endanger health; It's better to be careful.

Fate is like a trade to pinch the juice of the body to arrive|Phosphorus Qiu Zhai Ze lost his choice and poisoned, and sent coffee to throw Yuan to pretend to be Huai Silkworm Li's mouth, looking for Manmo Dam and hoarding rings.

A glass of warm water is best in the morning to hydrate the stomach and intestines, detoxify and nourish the skin, and prevent constipation.

Light salt water is better because it regulates the balance of water and salt in the body.

Personally, I don't think it's appropriate, because after one night, a lot of water evaporates in the human body, which will increase the osmotic pressure in the body.

The main ingredient of salt is sodium chloride, and the increase of sodium ions in the body will cause facial cells to lose water, resulting in **aging, and wrinkles will increase over time. Excessive daily salt intake can easily cause cardiovascular disease, so a low-salt diet is advocated. In addition, eating too much salt can also lead to upper respiratory tract infections.

This is because a high-salt diet can reduce oral saliva secretion, lysozyme and lysozyme, coupled with the osmotic effect of a high-salt diet, the upper respiratory tract mucosa is weakened to resist the invasion of diseases, resulting in infection with upper respiratory tract diseases. Eating something too salty for a long time can also affect bone growth. Because sodium and calcium are both minerals, when passing through the kidneys, sodium will be reused by the body more than calcium, so taking too much sodium will indirectly increase the loss of calcium in the urine and affect bone development.

It is recommended to drink boiled water in the morning, as well as boiled water that should not be left overnight, and the salt content of boiled water overnight is also relatively high.

Some people think that drinking light salt water is good for their health, so they get up in the morning to drink light salt water, this understanding is indeed wrong. Drinking light salt water is good for your health, which is necessary for hydration after sweating in the summer, but it is not only not beneficial for getting up in the morning, but it is also a bad way to do it.

Physiological studies believe that people do not drink a drop of water during a night's sleep, but breathing, sweating, and urinary are in progress, and these physiological activities consume and lose a lot of water. When you get up in the morning, the blood has become concentrated, at this time, if you drink a certain amount of boiled water, the blood can be quickly diluted, and the hypertonic dehydration at night can be corrected. Drinking salt water will aggravate hyperosmolar dehydration and make people feel dry.

What's more, morning is the first peak of the body's blood pressure rise, and drinking salt and boiled water will make blood pressure higher and harmful to health.

It's good to get up in the morning and drink warm water, and it's better to drink light salt water after exercise.

It is indeed not suitable to drink light salt water in the morning, and some people think that drinking light salt water is beneficial to their health, so they drink light salt water in the morning, which is indeed wrong. Drinking light salt water is good for your health, which is necessary for hydration after sweating in the summer, but it is not only not beneficial for getting up in the morning, but it is also a bad way to do it.

It's to help with bowel movements, to help with bowel movements, and if you don't have constipation, you don't have to.

In the early days, it was good to drink some water, depending on the season, and drink water at different temperatures.

Appropriate, drinking light salt water in the morning helps to defecate, which is good for the stomach and intestines, but it should be drunk with warm water!

Yes, it can promote intestinal peristalsis, preferably warm light salt water.

Drinking light salt water in the morning has a laxative effect. However, this method is not suitable for everyone. In fact, it is okay not to drink light salt water. It's also good to drink just a glass of warm water.

It's a good detox, it's definitely effective, and the nutrition of breakfast is also necessary.

Not suitable, you should drink boiled water close to your body temperature in the morning...

It's suitable, but it's not very good, and you can drink plain water directly.

It should not be suitable and needs nutrition in the morning. Therefore, it is more necessary to have some protein content.

A glass of light salt water in the morning cleanses the intestines and nourishes the skin, suitable for !!

Yes, it is best to drink it after a glass of warm water.

You should drink a glass of warm water in the morning.

Depending on the physique, warm boiled water is the safest, and I am like that.

In fact, it's okay, depending on the individual's physical condition.

A good cleansing of the stomach and intestines is believed in Chinese medicine, and the role of the stomach is:"Accept the rotten water valley".This means that in addition to receiving food, the stomach also has to grind the food and digest it for the first time.

Then, to rot the food, it is not possible to have enough temperature. Therefore, eating warm food not only nourishes the stomach, but also facilitates the digestion of food. The same is true for drinking lukewarm water.

It can be a good way to clear the intestines, which is good.