What is the best diet for stroke patients?

Stroke, also known as stroke, is a common disease in TCM internal medicine. It is mainly caused by the reversal of qi and blood overflowing in the brain, which is also known as cerebral infarction in Western medicine, and generally people with high blood pressure, high blood lipids, and high blood sugar are prone to stroke.

Therefore, in terms of diet, we should pay attention to light, and try to achieve a low-cholesterol, low-fat, and low-salt diet. Eat more vitamin-rich vegetables and fruits, such as spinach, celery, oranges, etc. Eating more fish and shrimp every week, especially fish rich in fatty acids or taking deep-sea fish oil, can effectively control the progression of the disease, reduce blood viscosity, and prevent aggravation of cerebral infarction.

At the same time, it is necessary to change bad habits, ensure adequate sleep every day, quit smoking, stop drinking, and participate in more outdoor sports.

Stroke can cause inconvenience in all aspects of a person's life, and stroke can cause difficulty swallowing, so you must pay attention when choosing a diet, and foods that are too hard will definitely not work. So, what can stroke patients eat? What is the best food to eat after a stroke?

What is the best food to eat after a stroke?

Sweet potatoes are high in potassium and low in sodium, which is good for the body. For stroke patients, adequate potassium intake can help reduce the chance of having a stroke. And sweet potatoes are soft when cooked, making them ideal for stroke patients who have difficulty chewing and swallowing.

Spinach contains a wide variety of nutrients, which can be called a model nutrition." Spinach is rich in vitamin C, vitamin K, carotenoids, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients that are beneficial to the human body. As well as certain trace elements, which can help a person's metabolism, promote good health, and reduce the risk of stroke.

Carrots are rich in carotene, which prevents cholesterol from being oxidized into harmful forms, which can accumulate in the blood vessels and cause blood clotting. Studies have found that people with a higher daily intake of -carotene have a significantly lower chance of having a stroke than those with a low daily intake. And carrots have a carotene that is dozens of times higher than white radish, as well as various other vegetables.

Bananas are potassium-rich fruits, which play an important role in the absorption of nutrients and the excretion of waste products from cells, so it is necessary for the human body to consume enough potassium every day, which can greatly reduce the risk of stroke.

Potatoes can be used as a staple food to fill the stomach or as a vegetable in a variety of dishes. And the potassium and vitamins in potatoes are relatively good, containing 308 mg of potassium and 40 mg of vitamin C per 100 grams of potatoes. Potatoes also have many benefits for people, such as nourishing the stomach, strengthening the spleen and dampness, and widening the intestines.

Grapefruit is a must-eat fruit in autumn and winter, rich in various nutrients, rich in vitamins A, B1, B2, C, P, as well as calcium, phosphorus, magnesium, sodium and other minerals, these nutrients can reduce blood viscosity, reduce thrombosis, and have a good preventive effect on stroke and other diseases.

What can stroke patients eat? The above six foods can reduce the onset of stroke, and people who have not had a stroke can prevent it.

Improper diet will affect the recovery of the disease, what are the dietary precautions for stroke patients? What foods should I not eat after a stroke? The following is a detailed introduction to how to eat the diet of stroke patients.

What foods can't you eat for a stroke?

1. Don't drink alcohol.

Alcohol is dangerous for stroke sufferers and can trigger stroke attacks. In addition, alcohol can also reduce the effectiveness of the drug, and it is strictly forbidden to drink alcohol during stroke patients**.

2. Don't eat fatty and sweet food.

High-fat foods are not good for stroke, and it is easy to cause backlash. It is best for stroke patients to maintain a light diet with high vitamins, low fat, low cholesterol and high calcium in their daily diet. Fatty and sweet-tasting foods can cause blood to thicken, resulting in poor blood flow and aggravating stroke.

3. Prohibit the intake of high-salt foods.

High-salt foods such as salted vegetables, pickled radish, and bacon can cause an increase in blood pressure, and high blood pressure is one of the risk factors for stroke. It is best to control the daily salt intake of stroke patients below 5g.

4. Don't eat dry food.

Dry food is generally a medium-temperature food, such as mutton, venison, deer antler wine, etc., which can tonify the kidney and yang after eating. However, for most stroke patients, it is yin deficiency and yang hyperactivity, and it is not suitable to warm up at this time, which will make the yang qi excessive, and it is not conducive to more excitement.

How to eat a stroke patient's diet?

Since there are so many foods that cannot be eaten after a stroke, how to eat the diet of stroke patients? What foods to eat are good for stroke recovery.

1. Corn, barley, buckwheat, oats, etc. are recommended for staple foods and legumes.

2. It is advisable to supplement more protein. Vegetable protein and animals are indispensable, and animal proteins such as eggs, beef cattle, fish, and chicken are recommended, as well as plant proteins such as tofu and bean sprouts. Milk also has a good protein content, but choose skim milk.

3. Choose vegetable oil for cooking. Animal oil contains high fat and cholesterol, which is not conducive to the recovery of stroke, vegetable oil is different, and the unsaturated fat contained in it is the effect of clearing blood vessels and reducing cholesterol, so peanut oil, rapeseed oil, etc.

4. Eat more vegetables and fruits. The human body mainly relies on vegetables and fruits to obtain the vitamins it needs, and the hygiene in them can regulate the metabolism of cholesterol and prevent arteriosclerosis.

After the introduction of dietary precautions for stroke patients, should there be a number of foods that should not be eaten during stroke? Is your family's diet healthy?

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The basic principles of the diet of stroke patients are basically the same as those of patients with hypertension, atherosclerosis, and hyperlipidemia. The diet of stroke patients is generally low in salt, fat, cholesterol and fiber. Wang Xianglei, Department of Stroke, Weifang Hospital of Traditional Chinese Medicine.

1. It is advisable to consume less than 6 grams of salt per day, and excessive intake of salt by the human body can increase blood volume and heart burden, increase blood viscosity, and increase blood pressure.

2. Limit animal fats, such as lard, cream, egg yolk, caviar, animal offal, fatty meat and other foods with high cholesterol, because the saturated fatty acids contained in these foods can increase blood cholesterol concentration and promote arteriosclerosis; Edible vegetable oils, such as soybean oil, peanut oil, etc., because the unsaturated fats contained in them can reduce blood cholesterol levels, delay and alleviate arteriosclerosis.

3. Supplement protein, often eat some egg whites, lean meat, fish and various beans and soy products to supply the ammonic acid needed by the body.

4. Eat more iodine-rich foods, such as kelp, seaweed, etc., iodine can reduce cholesterol deposition in the arterial wall and prevent the occurrence of arteriosclerosis.

5. Eat more fresh vegetables and fruits, because they contain vitamin C, potassium, magnesium, etc. Vitamin C can lower cholesterol, enhance the compactness of blood vessels, prevent bleeding, potassium and magnesium have a protective effect on blood vessels.

Patients with hemiplegia should pay attention to the following points in terms of diet:1Nutrient-rich and easily digestible foods should be provided to meet the supply of protein, inorganic salts and total caloric energy.

2. Drink more water and often eat semi-liquid food, paralyzed patients often have the psychology of being afraid of urine and drinking as little water as possible, which is not right, paralyzed patients should have sufficient water**, patients drink 1-2 cups of saline in the morning to prevent constipation. 3. Food should not be too fine, pay attention to the intake of dietary fiber, increase gastrointestinal peristalsis, and prevent constipation. 4. Avoid strong tea, alcohol, coffee and spicy food.