Snoring What can I do?

How to solve snoring?

The phenomenon of snoring is often caused by the narrowing and unobstructed plane of the upper respiratory tract, such as the condition that the common nasal passages are not obstructed, and then there are turbinate hypertrophy, nasal septum deviation, nasal polyps, sinusitis, resulting in unobstructed middle nasal passages, and snoring will occur. There is also nasopharyngeal obstruction, such as common adenoid hypertrophy or a relatively rare nasopharyngeal mass, which will lead to the obstruction of the nasopharyngeal cavity and cause snoring.

Tonsil enlargement can block the oropharyngeal cavity, which can also cause snoring, and in severe cases, sleep apnea or hypoxia symptoms. There are also patients with congenital pharyngeal narrowing or obesity, and the lumen narrowing is more obvious due to fat deposition under the pharyngeal cavity, which can also cause snoring or sleep apnea. In some patients, the mandible is dysplasia, the mandible is retracted or the base of the tongue is hypertrophied, and the snoring is related to physical exertion, body obesity, pharyngeal causes, nasal diseases, etc., which are analyzed as follows.

1. Physical fatigue: The body is tired of work, and there will be snoring, which is a normal physiological reaction and does not need to be special.

2. Body obesity: obesity is also one of the causes of snoring, because obese people have a narrow airway and the pharyngeal tissue is blocked, resulting in snoring.

3. Pharyngeal causes: Pharyngeal diseases can also cause snoring, such as tonsillitis, which will cause the respiratory tract to become narrow, and you will snore when you sleep at night.

4. Nasal diseases: Snoring may be caused by nasal diseases, such as turbinate hypertrophy, nasal polyps, chronic rhinitis, etc.

Snoring is related to physical exertion, body obesity, pharyngeal causes, nasal diseases, etc., and the specific analysis is as follows.

1. Physical exertion: If you are usually busy at work, it will lead to physical fatigue and snoring, which is a normal physiological reaction and does not need to be special.

2. Body obesity: obesity is also one of the causes of snoring, because the respiratory tract of obese people is relatively narrow, and the respiratory tract will not be blocked during the day, but at night the muscles will become relaxed, the pharyngeal tissue will be blocked, and the lull potato will vibrate when breathing, resulting in the phenomenon of snoring. To solve this problem, you need to lose excess body fat through exercise, so that your body can slim down your spine so that you don't snore when you sleep at night.

3. Pharyngeal causes: Pharyngeal diseases can also cause snoring, such as tonsillitis, which will cause the respiratory tract to become narrow, and you will snore when you sleep at night. If it is snoring caused by pharyngeal disease, it needs to be carried out in time**, and after the condition is cured, the phenomenon of snoring will disappear.

4. Nasal diseases: Snoring may be caused by nasal diseases, such as turbinate hypertrophy, nasal polyps, chronic rhinitis, etc., which can lead to nasal blockage, affect normal breathing, and the symptoms of snoring will appear. If the snoring symptoms are severe and affect daily life, they can be relieved by nasal diseases.

Narrowing or blockage of the base of the tongue can also cause snoring or apnea.

Snoring occurs when air passes poorly through the airways, or when soft tissues or muscles in the airways vibrate. When you fall into a deep sleep, the muscle groups in your tongue, throat and the base of your mouth (soft palate) relax. This muscle relaxation causes the throat tissues to sag.

When a person breathes, the sagging tissue narrows the airways and vibrates or quibbles, causing a snoring sound. The narrower your airways, the louder this vibration will be, and the louder your snoring will be.

Snoring affects 45% of the population from time to time, and an estimated 25% suffer from habitual snoring. There are many reasons why you snore. Age can be a factor.

The older you get, the weaker your throat muscles become. Relaxation of the throat muscles can cause the surrounding tissues to sag, causing vibrations.

If you're overweight, your throat tissues will be looser and you'll be more inclined to vibrate when you breathe.

The easy way.

1. Enhance physical exercise and maintain good living habits.

2. Avoid smoking and drinking, because smoking can cause respiratory symptoms to aggravate Huizi, and drinking alcohol to aggravate snoring, nocturnal breathing disorders and hypoxemia. Especially drinking alcohol before bedtime.

3. For obese patients, it is necessary to actively lose weight and strengthen the collection and sorting of sports medicine education networks. Our experience is to lose 5%-10% of body weight. Spring hands.

4. Snoring patients often have decreased blood oxygen content, so they are often accompanied by hypertension, heart rhythm disorders, increased blood viscosity, and increased heart burden, which can easily lead to the occurrence of cardiovascular and cerebrovascular diseases, so it is necessary to pay attention to blood pressure monitoring and take antihypertensive drugs on time.

5. It is forbidden to take sedative and sleeping drugs before going to bed, so as not to aggravate the inhibition of respiratory center regulation. Collected and organized by the medical education network.

6. Adopt a lateral decubitus sleeping position, especially the right decubitus position, to avoid the tongue, soft palate and uvula from falling back and aggravating the upper airway obstruction during sleep. A small leather ball can be placed on the back while sleeping to help enforce sleep in the lateral decubitus position.

Learn this trick and no longer have to worry about snoring Sun Sozhi, and you will sleep soundly every leaking day! then eliminate.

Hello, snoring may be related to the respiratory tract, turbinate hypertrophy, gland hyperplasia, rhinitis, etc., long-term snoring, easy to cause sleep apnea syndrome, it is recommended to go to the otolaryngology department to see a clear, and then to give treatment.

The number of decibels of snoring increases, and sometimes, the snoring will suddenly stop and you will not be able to breathe. This condition can have a variety of health effects. How to crack it?

Snoring is caused by narrowing and obstruction of the nose and nasopharynx, oropharynx, soft palate and the base of the tongue, coupled with the relaxation of the pharynx during sleep and the backward fall of the base of the tongue, etc., resulting in the airflow not being able to freely pass through the pharynx, and vibrating the soft tissues of the pharynx will emit a loud snoring sound. The vast majority of people who are overweight are the result of this, and very few people are born with it.

Traditional Chinese medicine believes that fat people have phlegm and dampness, so the solution to this problem is to dissolve phlegm and remove dampness, and the prescription is as follows: 15g each of Banxia, Zhuru and Citrus aurantium, 18g of tangerine peel, 6g of licorice (burned), 12g of Poria cocos, 12g of melon peel, 9 grams of peach kernels, and 6 grams of safflower.

Generally, it can be improved by paying three times, but phlegm and dampness are physical problems, and it is basically impossible, just like many fat people say, you can't grow meat if you drink it. In terms of diet, you should pay attention to eating less meat and more vegetables.

Hello, snoring is also snoring, first of all, you need to go to the otolaryngology department to do a complete sleep apnea monitoring, that is, in the otolaryngology department with a monitoring device to sleep, to see if there is sleep apnea, if there is, you can make it clear which step to develop, whether further treatment is needed, mild sleep apnea syndrome, you can wear a home ventilator to improve sleep**, severe cases can be surgical**. Secondly, if the snoring is severe, take a look at whether there are organic lesions such as adenoid hypertrophy and deviated septum, and ask the doctor to check it in the otolaryngology. Finally, if none of the above conditions exist, it is likely to be caused by poor sleeping posture, and it is recommended to adjust the sleeping position to see if there is any effect.

Hello, snoring, also known as sleep apnea syndrome, is more common in obese people, and long-term snoring will increase the incidence of cardiovascular and cerebrovascular diseases. It is recommended to sleep on your side, not on your back, and surgery if symptoms are severe**.

Hello, snoring is common in obese people, and can also be caused by respiratory diseases such as adenoid hypertrophy, tonsillitis or pharyngitis.

There are two main considerations for patients with particularly loud snoring: the first is central, that is, neurological, such as patients who are overworked or have intracranial lesions, such as cerebral hemorrhage and cerebral thrombosis. There is also obstructive snoring, which is often considered to be nasal obstruction or tonsil hypertrophy, as well as the mucous membrane in the throat is particularly loose and the base of the tongue is hypertrophied.

When the patient is lying down, the base of the tongue falls back, which can easily cause the patient to snore. In addition, because the patient is also obese, and the sleeping posture has a certain relationship, it is recommended that the patient can first go to the hospital to improve sleep monitoring, which can determine whether it is central or obstructive, and then further detailed examination after clarifying the specific** in order to treat the symptoms**.