How can I be distracted when studying, and how can I be distracted?

If you want to concentrate more on learning, you must not do these 13 things.

Focus on what you can't control.

There's a week left until the final exam or test, and you haven't even looked at the preparation materials. Oh my god, it's a lot of pressure. Why didn't I start reviewing sooner?

You need to focus on what you can do and regain control. You still have a week to work on.

I think studying is annoying.

There is a big difference between "having to do" and "wanting to do". Is learning something you have to do? No, you want to learn.

No one forces you to study, even if someone wants to force you, in the end you still have the right to choose whether to learn or not. When you think of studying as something you want to do, this subtle change can have a profound impact on your academic performance.

3.Unclear learning objectives.

You need to know exactly what you're working on and what you're trying to learn at one stage, so that you can move on to the next level.

4.Different learning methods and tools are not utilized.

Self-testing and recalling the answers is a great way to revise for multiple-choice exams, and flashcards are also a huge help for memory. Learning isn't just about reading textbooks, marking key points, and reviewing notes.

5.Emulate the learning methods of others.

Some people are gifted and can remember them. We all have unique strengths and weaknesses, and all you need to do is figure out your strengths and weaknesses. Are you more developed in vision, hearing, or motor skills? If you find it difficult to read textbooks, listen to audio materials and find ** materials on the Internet.

6.Study when you're at your worst.

There are times of the day when our brains are more excited, our minds are more agile, and we are more focused. You need to find the time of day when you are most productive in your studies so that you can focus.

7.Allow yourself to stay in a bad environment and fail.

You want to make sure that the people you study with are serious about studying and not going to play and make friends. You must also hide your phone out of sight, and set it to airplane mode so that you don't have to worry about it.

8.Learn like a madman.

You need to rest a lot to concentrate, and after a short break you can continue to study and you can concentrate again, and you need to make sure you have enough rest and sleep.

9.Only learn without reflection.

You should think back to your best state of study. You need to make a note of what worked and what didn't during your studies so that you can learn from it later.

10.There is a misunderstanding about learning and concentration.

Learning and concentration are skills that take time to learn, research, and optimize. Concentration can be cultivated through meditation or other activities that require the person's concentration for a long time, which is easy.

11.Cut ties with society.

Meet up with friends who make you feel reenergized, and it will be easier for you to focus when you refocus on your studies.

12.Sedentary.

After a few hours of studying, you'll need to take a longer break, go for a run, go to the gym, or do a workout with friends. This will help you focus more easily and learn better.

13.Eating junk food.

Eat what you eat and expel what you eat, it's as simple as 1 + 1 = 2.

The desk is neat, the surroundings are quiet, and you are determined to learn and your self-control.

1. Control your attention, no matter what you do, you must focus on your clear goals. Concentration projects an image of your clear purpose onto your consciousness and remains there forever until the image becomes a reality.

2. Actively use autosuggestion when you focus on your clear goal without distractions and force the brain to make it your central idea.

You are mobilizing the power of your subconscious. Positive autosuggestion has a huge effect on achieving goals, while negative thoughts are doomed to failure and full of self-confidence.

3. Don't be broad and general, be refined and specialized, in today's era, the division of labor in society is becoming more and more detailed, if a person disperses his energy, then he is destined not to succeed. This is similar to the principle of dripping water through stones.

The reason is very simple, it is extremely focused, whether it is because you like it or you have to do it, extreme focus will have no distractions. It's easy to say, but it's hard to do. After all, the world is noisy and noisy, and it is difficult to avoid groups or find like-minded people.

Inadvertent events or people can affect you. After all, humans are social animals. This brings us to execution.

The key to execution lies in your will. You feel that it is difficult for you to be distracted, which shows that your will is weak and not firm. You have to believe in this sentence, the more ruthless the person, the greater the gain.

Be ruthless to yourself, even more ruthless to the people around you, and be so persistent that you will betray your relatives, then you can't achieve anything. It's far away, and it's a bit general. For your current problem, you have no distractions, just be ruthless about this matter, establish your own temperament, show your attitude, and develop your own temper.

In this matter, I just want to fight to the end, and if I don't do it well, I can't do it. The king of heaven is here, and I will be annoyed if I disturb it. Parents, relatives, friends, colleagues, leaders, other things are easy to say, this matter is not negotiable.

When I was in junior high school, I was so distracted that I didn't really care about anything other than studying. In short, a lot of the truth is simple, the key is how you do it.

We don't have to worry about some things that affect our psyche. Hope mine is helpful to you!

First of all, you need to be strong enough in your heart, and you also need to have your own strength to support it, and secondly, you need to have your own hobbies, so that you will not be attracted by other things, and you can really have no distractions.

For the current state of life, if you want to be distracted, it's best to put your ears away, don't listen to others, don't play with your phone, that's the only way to do it.

Set yourself a goal and then think about how to achieve it, and you can be distracted.

How can we learn without distractions? What are the best ways to do this? In fact, it is not difficult to achieve this state, the key is to find the trick. Be persistent.

The first is to find the reason why you are not focused, sometimes you suddenly get distracted in the process of studying, or suddenly distracted in the process of listening to the class. These phenomena often affect one's own learning status. First of all, it is necessary to figure out how these distractions are generated, there are other things that cause bad emotions, and there are also other things that interfere with others.

The second is when you cultivate your own concentration. For example, when my students are studying at home, often parents do something unrelated to learning, or even entertain guests to smoke and drink, and make loud noises, so they should raise it with their parents in time to create a quiet environment for themselves. If it is your own subjective reason, then you should enhance your endurance and restraint, such as being interested in games and thinking about playing games all the time, then it will affect your concentration in learning, what should you do?

Then it's time to uninstall the uninstaller.,Gritted your teeth and insisted on not playing the game or playing the game at a fixed time.,Besides, now you can only play the game for two hours on weekends.,The game is not allowed to play at other times.,I suggest that the two-hour game also be removed.。 As long as it interferes with the concentration of one's learning state, resolutely refuse.

Third, when developing good concentration, we also need to persevere and continue to exert force. Why is there no concentration? Why are there experiments divided into experiments?

The main thing is that you don't hold on, and if you give up halfway, you should keep gritting your teeth and persevering, and you will succeed in the end. Anyone who can't hold on halfway falls short because of his lack of perseverance, or by external interference, or because his heart is shaken. Be sure to find someone who supervises you, and let others strictly supervise you, so that you can develop your own focus.

Fourth, we must set a small goal, today's work must be completed today, and today's task must be completed, so that we can not be distracted, and there is no time to be distracted, such as doing three math problems, we must do other things after these three math problems are completed, such as reciting a paragraph of a text, we must memorize this text well, and then do other things. In other words, the goal is not achieved, and there is no distraction. In this way, we can make progress every day.

Fifth, we also need to cultivate our own interest in learning, and we can find that as long as you are interested in a certain discipline and especially like to learn this subject, it is difficult to have distracted time and distraction opportunities. Therefore, in the end, to solve the problem of distraction and improve concentration, interest is the best teacher.

In short, as long as you find the crux of the problem, then you can concentrate on learning without distraction, avoid repeatedly finding people to supervise you at any time, and then complete the goal at any time.

Learning itself is not an easy task, how to do it without distractions to learn is not an easy task, in the center of the Buddhist language without distractions requires a lifetime of practice, so today I will introduce the study without distractions, how to learn without distractions, its importance and cultivation methods.

Concentration training is like a piggy bank, you don't deliberately throw coins into the jar, and the jar is naturally empty when you need money when you need it. Attention training, to deliberately maintain its number of times, and we have a certain amount of time, the more times, the more time, our concentration can be improved, and when doing things, we can be more distracted.

A simple way to hold the posture is to start breathing training, find a secluded place to meditate, sit quietly, hear your own breathing, slowly feel the process of your own inhalation and exhalation, and slowly enjoy this process. Studying in the library, studying at home, and studying in the dormitory, the three learning effects are decreasing in a straight line. Therefore, if you are not confident in your ability to concentrate, you should go to a quieter place and restrain yourself from external factors.

Arrange appropriate free time for socializing with family and friends and other activities, and make unremitting efforts to facilitate better learning in the future. Reasonably allocate our energy to provide a stable material guarantee for learning, as a flesh and blood body, our energy is limited, should not be put on playing games, but we should put our energy in useful places, adjust our mentality, cherish every minute and every second of the moment, and reasonably distribute our energy.

1.If you want to be distracted, then you should have a clear purpose, and you should clearly know what kind of goal you are trying to achieve in the short term. When the goal is clear, the enthusiasm for learning comes up.

2.Now that you have a clear goal, you should plan for it, "Rome was not built in a day", you should think about what kind of work you should achieve every day, and then you can reach your goal in the future. For example, if I want to memorize 2000 English words in a year, then 2000 365=, that is, I can memorize 6 words in a day, and I can achieve this goal.

3.It's hard work, but you can make sure you can use it yourself, for example, if I've reached the 500-word marker goal, I'll reward myself with an ice cream. Treat yourself once in a while to work harder in the days to come.

4.It's okay to write a motto for yourself.

Put it at the head of the bed, and as soon as you open your eyes, remind yourself that you should always work hard.

5.You can also punch in every day on WeChat, on the one hand, you are recording your efforts, and on the other hand, you are also accepting everyone's supervision, when you think that everyone knows that you are studying, you yourself are embarrassed not to work hard!

Only when the outside world has a strong influence on children, such as parents to provide them with a good learning environment, then they can calm down, and at the same time develop a good habit of accompanying children more, which is necessary and the best way.

Turn off your phone and pinch the TV network. Lock up your computer. Then you will die, and you will die and study fiercely. After ten days, you have become accustomed to this way, so you can learn it.

Create a quiet space, make a plan for learning Zheng Cong Xi in advance, put some distracting devices, such as mobile phones, away from the learning space, set learning goals, improve your concentration, and usually deliberately do training.