Recommend a book that will make you feel better.

The Necessity of Human Survival".

Thoreau's "Walden", this book tells what the author saw and heard about living by the lake, he built his own house, farmed his own land, and was self-sufficient, so as to prove that people actually need very little, and that minimalist life can make people's lives less heavy, and can make people live as a person and do what they should do, rather than being suppressed by the luxury of houses and cars, and unable to do what people should do, you see in the 18th century, people have felt that the house is a pressure. When Thoreau described the animals and plants he saw, and heard the flowers and birds, I opened my eyes and looked around, and it turned out that it was so beautiful, and life was beautiful, and I felt very happy to be able to see and hear these beautiful things, which made me feel at peace, and I loved life more and more, and loved my life more. ‍‍

Cheung Defen is a leading spiritual writer in the Chinese-speaking world, focusing on spirituality and spiritual growth. I first knew her because I read her classic "Meet the Unknown Self". It is highly recommended that the subject read this book.

It teaches you to pay attention to yourself, to be kind to yourself, and to look inside yourself. Don't be bound by the outside world, don't dwell on the past, look introspective, and control your emotions. ‍‍

Of course, I really want to recommend, I think Mr. Yang Jiang's book "Walking to the Edge of Life" written by Mr. Yang Jiang at the age of 96 is also worth reading when you are upset, this book published by the Commercial Press mainly talks about the theme of the value of life and the destination of the soul, which will make people gradually calm down in the reading process. Throughout the book, Mr. Yang Jiang uses her peaceful mind and words, half **, half prose; Half reasoning, half storytelling, a centenarian and a century of wisdom condensed into such a book "Walking to the Edge of Life", which is very beneficial to read. ‍‍

The book "Essays on Montaigne's Life" includes many essays, but these essays all tell a theme, that is, to be born as a human being, how to live, and he does not tell those high-sounding words, but just tells you how to live as an ordinary person, what kind of attitude and behavior to spend your life. One of my favorite is "To Live Comfortably", which means that you said that you didn't do anything today, so how did you survive during this time, people should know how to arrange their own lives, that is the most important thing to be born, this sentence woke me up. One of my favorite quotes from this book is:

Everyone has to learn to choose their own path. ”

The book "How to Grasp Your Emotions in Emotion Regulation" will tell you how to find out the laws of emotions, teach you to understand emotions, control emotions, change emotions, and then control your life and change your life, that is, to teach you to start from understanding your own emotions, through the analysis of common positive emotions and negative emotions, to provide readers with tips to grasp their own emotions, so that you can be comfortable in the workplace, social, family, personal health and other aspects, and live a poetic life. ‍‍

Recently, I have been reading the Tao Te Ching myself, and I have also realized many life philosophies from it, such as "If it is indisputable, the world cannot compete with it." "Tell us to strive to improve our own self-cultivation and quality, rather than relying on excessive competition with others, when our ability reaches a certain level, we will naturally win; Another example is "It is because the saint is not sick, and because he is sick, and the husband is only sick, he is not sick." "Tell us to face up to our shortcomings and try to correct them so that there are no shortcomings; It is also emphasized that "the Tao will not give up those who have done bad things, as long as you can change your evil ways and return to the right, at that moment you will be greatly blessed by the "Tao".

There are countless wise sayings like this, Lao Tzu's words are full of his profound insights and insights into human nature, and when we are in a downturn or depressed mood, reading the Tao Te Ching will be a great relief and ...... realization

Of course, it is "Tagore's Collected Works", his works are fresh and natural, and the imagination is rich. There is a sense of pure purity and rhythmic beauty. Holding a roll in your hand and immersing yourself in it, it naturally gives birth to a pure and noble feeling of forgetting both things and me.

It can help you block out the hustle and bustle of the outside world, get rid of your inner irritability, and return to inner peace and tranquility. ‍‍

Reading books full of positive energy and a collection of jokes can also instill a good mood.

If you want to read a book, I have read a book "Everything is the Best Arrangement", which focuses on life, emotions, beliefs, life, love, joy, happiness, wisdom, and emotions. It teaches us how to deal with the confusion and confusion in life, and strengthens our inner strength to face the impermanence of the world. However, the good or bad of a person's mentality mainly depends on his own personality and the environment and experience in which he grew up.

Immature heart, lack of assertiveness, lack of independence in spirit, strong self-esteem, low self-esteem, cowardice, and stubbornness are all negative emotions, and they are also the reasons for people's bad mentality, all of which are related to the family environment and growth experience when they were children, including the influence of parents' concepts, emotions, and personality. But I want to say that it is very difficult to solve or change character and wrong ideas by reading books, of course, it is not completely impossible, because these are all concepts formed in more than ten years or decades, and people have preconceived inertial thinking, and if they are not determined, it is difficult to change their concepts. People can only grow in the midst of change, and no matter how strong a person is, there will be a day full of trauma.

Therefore, any book is only temporary for us to seem to be at peace, only when we practice and cultivate our minds in life, face all kinds of hardships in life, make our minds mature and strong, not entangled in suffering, not intoxicated by pleasure, and be independent, can we really play a role in peace of mind. ‍‍

"The Siege" is very good, I watched it twice, and each time I have a different perception and harvest of life If you think it's not going well.

Take a look at "The Heart That Lights the Lamp" and "Letting Go is Happy", philosophical, which can help you adjust your mentality "The Weakness of Human Nature" helps you reinvent yourself

Psychological adjustment is complete, huh

"Thick Black Studies", Chicken Soup for the Soul, Win or Lose, Good Mentality, Good Life, Mentality Determines Destiny, and you can also take a look at Carnegie's book on mentality, the world's most famous book - "The Weakness of Human Nature" (Dale Carnegie) "The Interpretation of Dreams" - Freud.

A Brief History of the Mind

If you want to be happy, forget about the unpleasant, and the unpleasant things are in the past. Don't think about it anymore, it's like a calendar you flip through and don't turn it back. Go see the blue sky, white clouds, listen to **, and dance.

Time will dilute everything, and there is no mountain of flames that cannot be passed. After the rain, the sky will be clear, and the rainbow will appear. As long as you adjust your mindset, everything will be fine.

Understand psychology in three minutes" "Motivate yourself to be a superman" "The Magic of Mentality" These are the three books I know, but they are easy to understand and very practical.

Explaining the title of the work, Ostrovsky said: Steel is made by burning in a blazing fire and being highly cooled, so it is strong. Our generation has also been tempered by struggles and hardships, and has learned to never lose heart in life.

When the author created the image of Paul, he used inner monologues, letters, aphorisms and aphorisms to reveal all the complexities and growth process of the image, and the image of Paul is the most glorious and typical representative of the socialist young generation.

This is the fundamental reason why the name of Paul Kochagin has resounded in the world and on all continents, and "How Steel is Made" has become a textbook for young people's lives.

At the same time, both in terms of ideological content and in terms of artistic form, this ** can be called one of the best works of Soviet literature of the 30s, and it is also unique in the history of world literature in terms of the power and depth of its influence on readers.

The main content of "How Steel is Made":

How Steel is Made is written in 1933 by Soviet writer Nikolai Ostrovsky. It tells the story of Paokolai Ostrovsky Kochagin from an ignorant teenager to a Bolshevik fighter loyal to the revolution, and then to a blind but strong and unyielding creator**, becoming a strong piece of steel.

This is an autobiographical **, which praises the spirit of being strong and unyielding in the desperate fate and challenging fate, whipping those capitalists who can only do their best and the ugliness of capitalist society, and showing the spirit of resistance of the proletariat to the oppressed fate represented by the author.

1. "How Steel is Made", which describes a man who went from an ignorant teenager to a Bolshevik fighter loyal to the revolution, and then to a blind but strong and unyielding man. There are many plots and classic words in it that can give you some epiphany, and if you understand it, it is enough for you to change your mentality and change yourself;

2. "The Education of Love in the Ridge Cave" is written about the life of an enrico in the fourth grade of primary school for a school year, interspersed with the "stories" told by the teacher to the students every month, as well as many enlightening articles written by his parents for him;

3. "20,000 Leagues Under the Sea" mainly tells the story of the naturalist Aronnas, his servant Conseil, and the harpooner Ned Lang who travel around the bottom of the sea with Nemo, the captain of the Nautilus submarine.