how to eat safflower how to eat safflower

Safflower can invigorate blood dysmenorrhea, dispel blood stasis and relieve pain, so it is often used as a blood circulation medicine. If women have amenorrhea and dysmenorrhea, safflower can be used to relieve symptoms, in addition, safflower can also be used if the body has blemishes, bruises, etc. Wrapping a small handful of safflower in gauze, boiling it, and soaking your feet twice a day can help improve various varicose veins, poor blood circulation, and numbness in the legs and feet.

Safflower has the effect of invigorating blood circulation and dispersing blood stasis and stopping bleeding, after understanding the external use method of safflower, many people want to know the therapeutic effect of safflower and the effect of internal administration.

So, how to eat safflower to achieve better results?

1. Safflower is a kind of Chinese herbal medicine with pungent taste and warm nature, which can naturally be decocted. Take 3 to 10 grams of safflower decoction each time, if it is used to nourish blood and blood, it is better to use it sparingly. If it is used to invigorate blood and remove blood stasis, the number of times to eat can be decided according to the actual situation, and it can be used more.

2. You can boil safflower and some other ingredients to eat porridge, there is a kind of porridge called Erhua porridge, which is made by adding safflower and chrysanthemum to japonica rice. The method of two-flower porridge is also relatively simple, first prepare a certain amount of stem rice, safflower and chrysanthemum. Wash the japonica rice, soak it in cold water for half an hour, then drain the water and put it in a pot.

Add 1000ml of cold water to it, boil it over a high fire, and then boil over low heat. Wash the safflower and chrysanthemum, remove impurities, boil it over low heat until it is medium-cooked, add the safflower and chrysanthemum, add the appropriate amount of white sugar and stir evenly, wait for the porridge to boil, and then you can eat.

3. In addition, you can also soak safflower directly in water to drink, and safflower and safflower seeds can be used to make tea. Chinese people like to drink tea, and in daily life, you can choose to make safflower tea. Safflower tea is not only healthy and delicious, but also has the functions of nourishing blood, invigorating blood, lowering lipids, lowering blood pressure, protecting the heart, beautifying hair, and inhibiting thrombosis, so it can be drunk by all ages.

It is worth noting that it is better not to drink safflower tea before going to bed, so as not to get excited and affect sleep.

4. Safflower can also be used to make wine. After washing and drying the safflower, put it in a clean gauze bag with the brown sugar, seal the bag and put it in the wine jar, cover and seal. After 7 days of soaking, you can start drinking, which is suitable for people who have a drinking habit.

However, it is important to be mindful of the amount you drink, 20 to 30 ml 1 to 2 times a day.

1. Salvia safflower stewed black chicken, 800 grams of black-bone chicken, 10 grams of salvia, 6 grams of safflower, 15 grams of Sichuan fritillary, 3 grams of monosodium glutamate, 5 grams of ginger, 6 grams of green onions, 5 grams of salt, 2 grams of pepper, 10 grams of cooking wine. Put all these ingredients into the pot together, add 2800ml of water, then boil with fire, and finally simmer for 35 minutes, it has the effect of nourishing yin and nourishing the kidney, beauty, and is suitable for patients with arrhythmia.

2. 100 grams of japonica rice, 3 grams of Chuanxiong, 6 grams of angelica, 2 grams of safflower, 4 grams of astragalus, 3 grams of green onions, 3 grams of ginger, 1 gram of salt. First, the japonica rice is washed and soaked in water, then the angelica, Chuanqiong, Huang's and safflower are put into a clean small cloth bag, the chicken broth is added to boil into a medicinal juice, and then the japonica rice is put in to cook porridge. This can invigorate qi and blood, replenish qi and nourish qi, and women often use it to regulate menstruation and replenish blood, and beautify.

3. Stewed lamb heart with safflower, 50 grams of sheep heart, 9 grams of safflower, 1 gram of salt. Wash the sheep's heart, remove the fat, then cut it into small slices, put the sheep's heart into a stew pot, and add an appropriate amount of water and safflower. After simmering in water, add the appropriate amount of salt and serve.

This can invigorate blood circulation and menstruation, dispel stasis and relieve pain, and can ** high blood pressure and coronary heart disease.

For the effect of safflower blood circulation and blood stasis, we can use black beans to make porridge to nourish the kidney, with salvia to make a soup that invigorates blood, with black chicken and wolfberry to make a soup that nourishes yin, and we can also use safflower to soak wine for external use to invigorate blood.

1. Internal administration: It can be brewed directly with boiling water, preferably no more than 5 sticks at a time, and can be taken after soaking for 7 to 8 minutes. Another method is to combine safflower with some other herbal decoctions, 3 to 10 grams each time, the effect will be better.

2. External use: You can soak your feet with an appropriate amount of safflower and mugwort leaves, and boil them in gauze wraps, which can eliminate fatigue and relieve the fatigue of a day's work.

Safflower, also known as red and blue flowers, spiny safflower, Asteraceae, safflower, dry tubular flowers, orange-red local cherry, narrow flower tube, apex 5-lobed, lobes narrowly linear, anthers yellow, united into a tube, high beyond the lobes, its ** stigma exposed. It has a specific aroma and a slightly bitter taste. It is better to have long flowers, bright red color and soft texture.

Safflower is produced in most parts of China, is a relatively common traditional Chinese medicine material, mainly used for blood invigorating medicine, painkillers, etc., because its seeds are rich in linoleic acid, so, safflower has also become a rapidly developing oil crop in recent years.

Dyeing function: safflower contains two pigments, red and yellow, and can be relatively firmly precipitated on fiber products after the reaction between dust loss and acid, which is a kind of rubber hole dyeing raw material used by the ancients.

Edible value. The linoleic acid content of safflower seeds is as high as 84%, which is not only far higher than soybeans, but also has the effect of reducing blood lipids and serum cholesterol and preventing atherosclerosis.

Medicinal efficacy. Safflower is rich in safflower yellow pigment and safflower glycosides, which have significant curative effects on blood circulation and dysmenorrhea, blood stasis and pain relief, and patients with cardiovascular and cerebrovascular diseases take it on demand, which is also of great help to alleviate the condition.

Safflower can be taken internally and externally, and the usage and dosage are as follows:

Take internally: You can brew it directly with boiling water, it is best not to exceed 5 sticks at a time, about 1 to 3 yuan, soak for 7 to 8 minutes and then take it. Another method is to combine safflower with some other herbal decoction, 3 to 10 grams each time, so that the effect will be better.

For external use: You can soak your feet with an appropriate amount of safflower and mugwort empty dead leaves, wrap it in gauze and boil, which can eliminate fatigue and relieve the tiredness of a day's work, and use this method for a long time, it has obvious effects on patients with various cardiovascular and cerebrovascular diseases, nervous system weakness and instability, and can also play a certain role in relieving the condition of rheumatism patients.

It should be noted that pregnant women and patients with bleeding tendencies should not use it.

Nowadays, safflower is often used as a food on the table, and here are a few ways to treat safflower.

1. Safflower hawthorn wine: 15 grams of safflower, 30 grams of hawthorn, 250 grams of white wine. Safflower and hawthorn are mixed into the liquor, soaked for 1 week and then drunk.

Drink 15 30 grams each time, 2 times a day. Function: Promote blood circulation and stasis. It is suitable for blood stasis oligomenorrhagia.

2. 500 grams of beef stew, 500 grams of potatoes, 30 grams of carrots, 10 grams of safflower, appropriate seasoning. Cut the beef into small pieces and put it in the pot, add an appropriate amount of water and cook with safflower, when the beef is cooked, then add potato and carrot pieces, soy sauce, Sichuan pepper, salt, ginger, green onions, etc., cover the pot and cook again, until the beef is boiled, you can eat. Function: invigorate blood, eliminate fatigue, and strengthen the body.

It is suitable for excessive fatigue, postpartum blood stasis and blood deficiency, as well as bruises.

3. Safflower wine: 200 grams of safflower, 1000 ml of low-alcohol wine, appropriate amount of brown sugar. Wash the safflower, dry the surface moisture, put it into a clean gauze bag with brown sugar, seal the mouth of the bag, put it in the wine jar, cover and seal, and soak it for 7 days to drink.

Directions: 1 2 times a day, drink 20 30 ml each time. It has the function of nourishing blood and skin, and invigorating blood and meridians.

It is suitable for women's blood deficiency, blood stasis, dysmenorrhea and other symptoms.

Safflower, saffron. A Chinese herbal medicine. It has the effect and effect of food and circumference therapy.

At the same time, it can also have a good effect on improving physical fitness. There are many ways to eat safflower, and it can also have a good health effect. Here are a few recommended ways to eat safflower, see how it should be eaten to be beneficial to health, let's find out

Braised green beans with safliflower

200 grams of tender safflower, 150 grams of canned green beans, 25 grams of green onions, appropriate amounts of chicken fat, salt, monosodium glutamate, broth, and water starch. Wash the tender safflower, cut it into sections, blanch it in a pot of boiling water, rinse it with water, and drain the water; Put chicken fat in the pot and heat it, add green onions, green beans, salt, fry a few times, add broth to burn into the flavor, put in tender safflower, and then put monosodium glutamate and water starch to collect the juice, and it is ready. Features of this dish:

Salty and fragrant. It can clear away heat and detoxify, nourish the spleen and invigorate qi. Such a recipe can have the effect of replenishing qi and blood, and has a certain improvement effect and effect on the problem of loss of appetite, and can also play a role in clearing heat, detoxifying and removing fire.

Lamb soup with safflower wide band cabbage

200 grams of tender safflower, 150 grams of tender lamb leg meat, 15 grams of chopped chives, egg white, starch, salt, monosodium glutamate, fresh soup, cooking wine. Wash the young safflower, cut it into sections, blanch it in a pot of boiling water, drain the water and set aside; Cut the tender lamb leg into slices, add salt, egg whites and starch and set aside; Put fresh soup, cooking wine, salt in the pot, boil, shake the mutton slices and boil in the pot, clean the foam, put the tender safflower to boil, put the monosodium glutamate, and the green onion is ready. Features of this soup:

Fresh and fragrant. It can strengthen the spleen and invigorate qi, warm and replenish kidney yang, clear heat and detoxify. This recipe can have the effect of strengthening the spleen and stomach, which is good for warming and replenishing the aphrodisiac, and can also play a role in driving away the cold, which is a good recipe for health care.

The edible method and effect of safflower have been introduced to you, I don't know if you understand it. In fact, there are many benefits of safflower, it can have the effect of clearing heat and detoxifying, and it is good for strengthening the spleen and stomach.