What fruits are good to eat dry in winter and dry in autumn?

Apples, I don't have much nutrients in apples, apples not only have a good moisturizing effect, but also a good natural beauty product, in apples contain a lot of water and some moisturizing molecules. Eating apples regularly can still help eliminate some freckles on the face, and it is also very good for acne in adolescence.

Kiwifruit, there are a lot of vitamins in kiwifruit, eating kiwi can help enhance the anti-aging of our skin, and eating kiwi is also good for our antioxidant **, it is recommended that girls eat more kiwifruit, or can whiten **.

Grapes, grapes have high nutritional value, and the taste of grapes seems to me to be delicious and sweet, which is very likable. Although there are not many grapes in winter, they can also be eaten, the sugar content of grapes is very high, and our human body also needs glucose, so it is good to eat more grapes for the body.

Sugar cane. I remember that there are a lot of sugarcane in the south, and they all use dried cane to make all kinds of sugar water, which contains a lot of water and sugar, and eating sugarcane regularly can still be very beneficial to various organs of our human body.

Bananas, now it is really easy to eat bananas, unlike when I was young, it is not easy to eat a banana, bananas are fruits all year round, then bananas are also good for the improvement of our skin, the winter weather is relatively dry, eating bananas can make us more moisturized, can effectively prevent dryness.

Persimmons, persimmons play a great role, often eat persimmons in winter is conducive to moisturizing the lungs, for the prevention of colds is also a good effect.

Autumn is dry, and we should eat more fruits to replenish the water and nutrients that our body needs. What kind of fruit is better to eat dry in autumn?

We can choose some fruits with high moisture content, such as watermelon, cantaloupe, grapes, oranges, etc. These fruits not only give our body enough water, but are also rich in vitamins and minerals, which are good for preventing colds and maintaining a healthy immune system.

Autumn is also a good harvest for some hard fruits, such as apples and pears. These hard fruits are rich in fiber, vitamin C and other nutrients, which can help us digest food, enhance antioxidant capacity, lower cholesterol and more.

Persimmons are also a good choice. Persimmon is rich in nutrients such as galacturonic acid and a variety of vitamins, which has the effect of clearing heat and moistening the lungs, relieving cough and reducing phlegm. During the ripening process of persimmons, a large amount of glucose, pectin and fiber are also produced, which helps to regulate the intestinal flora and promote digestion.

Macaque cracked peaches are also a good choice. Kiwifruit is rich in vitamin C more than 3 times higher than oranges, which can enhance immunity and resist colds. The dietary fiber in kiwifruit can promote intestinal peristalsis, increase satiety, and help to control blood sugar.

When choosing fruits in the fall, we should consider more fruits with high water content and rich nutrients. You should also pay attention to the daily diet to consume enough water to maintain good health and water balance!

ps: The professor of the medical university recommends that the best effect is to use the essence of forest philosophy**, and this product is liked and praised by many consumers.

Dry weather can have a lot of fruits to choose from: watermelons, apples, pears, grapes, citrus, grapefruit, kiwi, strawberries, papaya, bananas, etc. It is now available on the market.

Your hail bronchi is not very good, the system is weak, it is recommended to eat Yali pear soup, add rock sugar after cooking, if possible, go to the Chinese medicine pharmacy to buy a few grams of Chuanbei, Chuanbei powder, put it in the Yali pear pot steamed, let it cool and eat, eat it several times on the same day. That is, to quench thirst and to cure disease. For other fruits, you can also choose grapefruit, papaya, apples and yogurt.

Because watermelon, strawberries, grapes, and bananas are for people with bad stomach, try to eat as little as possible, otherwise they are prone to diarrhea.

Hopefully, the above advice will be helpful to you.