What fruits to eat in winter are good for the body, and what fruits to eat in winter are good for th

Apples, pineapples, oranges (on fire, in small amounts).

Many Americans take apples as a must-have and eat one day a week, and eating apples on this day is known as "Apple Day".

Efficacy. The vitamin C in apples is the protector of the cardiovascular system and the health element of heart disease patients.

People who eat more apples are far less likely to catch a cold than those who don't eat or eat fewer apples. Therefore, some scientists and physicians refer to apples as "all-round healthy fruits" or "general practitioners". Nowadays, air pollution is more serious, and eating more apples can improve the respiratory system and lung function, and protect the lungs from dust and soot in the air.

The gum and vector element chromium in apples keep blood sugar stable, so apples are not only a healthy snack for diabetics, but also an essential fruit for anyone who wants to control their blood sugar. And it is also effective in lowering cholesterol.

Apples also protect against cancer and lead poisoning.

The medicine of the motherland believes that apples have the effects of quenching thirst, moistening the lungs and removing annoyance, strengthening the spleen and stomach, nourishing the heart and qi, moistening the intestines, stopping diarrhea, relieving heatstroke, and sobering up.

Nowadays, the pace of urban life is very tense, the pressure of professional people is very high, many people have different degrees of tension and depression, at this time, pick up an apple and smell it, the bad mood will be relieved, and at the same time, there is a refreshing effect.

Expectant mothers can eat an apple every day to reduce pregnancy reactions.

Eating apples can not only help digestion, but also help digestion, and the elderly will be fine if they eat it. Apples contain a variety of vitamins, minerals, sugars, fats, etc., which constitute essential nutrients for the brain. The fiber in apples is beneficial to children's growth and development, and can promote growth and development.

The zinc in apples is beneficial for children's memory and can enhance children's memory. But the acid in apples can corrode teeth, so it's best to rinse your mouth after eating apples.

Fruits eaten in winter generally need to be watery, and it is recommended to eat more apples. Walnuts and grapefruit are also good.

In winter, the climate is cold, and the body is affected by the cold temperature, and the physiological functions and appetite of the body will change. Therefore, it is necessary to adjust the diet reasonably to ensure the adequacy of essential nutrients for the human body, and to improve people's resistance such as cold tolerance and immune function. You can eat some persimmons, apples, bananas.

Seasonal fruits are the best, sweet orange vc more, apples, grapefruit cold depends on personal physique Taishun Finance.

It's okay, as long as it's not too icy, kiwi, persimmon, banana.

1.Apple. Apple should be our most common fruit, feel that it is accompanied by all year round, it has the effect of tonifying the spleen, nourishing the stomach yin, quenching thirst, moistening the lungs and pleasing the heart, and is known as the health protector of the cardiovascular system.

In addition to containing more carotene, vitamins B and C, it also contains more magnesium, which can make people fit, ruddy and shiny, and can also remove melasma and butterfly spots on the face.

2.Sugar cane. Sugarcane is rich in sugar, water, and also contains a variety of vitamins, fats, proteins, organic acids, calcium, iron and other substances that are very beneficial to human metabolism, which can replenish the water and fluid that the human body lacks in the cold winter.

It can be eaten by the general population, and should not be eaten by those with spleen and stomach deficiency and cold stomach.

3.Pineapple. In the cold of winter, people tend to eat more meat to ward off the cold, and pineapple can help the stomach and intestines to digest it.

Pineapple contains a substance called "pineapple prion", which can break down proteins, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation, eliminate inflammation and edema; The sugars, salts and enzymes contained in pineapple have a diuretic effect, and proper consumption is beneficial for patients with nephritis and hypertension.

Pineapple has the functions of strengthening the stomach and eliminating appetite, tonifying the spleen and stopping diarrhea, clearing the stomach and quenching thirst. People with ulcer disease, kidney disease, coagulation disorders should not eat pineapple, and people with fever and eczema and scabies should not eat more.

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Pears have the effects of cough and phlegm, clearing fire and moistening the lungs, etc., in winter it is relatively cold and the air is dry, eating more pears is good for the lungs and throat, and pears have a certain relieving effect on the sore throat caused by fire.

Winter is easy to make people angry and dry. In the cold winter, eating a moderate amount of fruit every day can not only nourish yin and lungs, moisten the throat and remove dryness, but also supplement vitamins and other nutrients, such as hawthorn, pomegranate and other fruits.

Fruits suitable for eating in winter The climate is dry in winter, which often makes people feel dry and uncomfortable in the nose and throat. At this time, if you can eat some fruits that quench thirst, moisten your throat and relieve dryness, it will make you feel refreshed and comfortable. Fruits with health properties in winter, pears and sugar cane are preferred.

Traditional Chinese medicine believes that pears have the effects of quenching thirst, relieving cough and phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and removing dryness, etc., and are most suitable for patients with fever and internal heat in winter and spring. It is especially suitable for pulmonary fever, cough, children's wind fever, dry throat and sore throat, and dry stool.

Pears are rich in sugar and vitamins, which have the effect of protecting the liver and aiding digestion. Therefore, for patients with hepatitis and cirrhosis, it is very beneficial to consume it regularly as a medical food. However, because of the cold nature of pears, those who have spleen and stomach deficiency, indigestion and postpartum blood deficiency should not eat more.

Sugarcane has the effect of nourishing and clearing away heat, and is rich in nutrients. As a cooling tonic, it has a certain effect on symptoms such as hypoglycemia, dry stool, unfavorable urination, nausea and vomiting, hypothermia cough and high fever and polydipsia, so it is known as "Natural Fumai Soup". However, due to the cold of sugarcane, it is not suitable for people with spleen and stomach deficiency and stomach pain.

In addition, fruits suitable for winter are apples, oranges, bananas, hawthorns, etc. Apples can quench thirst and spleen diarrhea; Oranges can regulate qi and appetize, eliminate food and dissolve phlegm; Bananas can clear away heat and moisten the intestines, lower blood pressure and prevent hemorrhoids; Hawthorn can dilate blood vessels, reduce blood lipids, enhance and regulate myocardial function, and has the effect of preventing and treating coronary arteriosclerosis. So, choosing the right fruit for you can help you survive the winter in good health.

First: Apples.

I believe that the nutritional value of apples is not necessary for me to say that everyone is already relatively clear, it is a very good fruit, especially it is very rich in nutrients, and regular consumption can promote good health, improve body resistance, and reduce the possibility of disease. Traditional Chinese medicine believes that taking fruits has a good effect on health care of the spleen and stomach, nourishing the heart, and moisturizing the lungs and stomach. If taken in winter, it has a good ** effect on some coughs, sore throats, constipation, and irritability.

Second: bananas.

Banana as one of the fruits that the public likes to eat, is also a better fruit to eat in winter, bananas are rich in protein, sugar, trace elements and vitamins, fiber, regular use can not only promote intestinal digestion, but also has the effect of moisturizing the skin and improving the body's immunity. And the latest research has found that eating more bananas can regulate our mood and make us smile beautifully.

Third: kiwi.

Kiwifruit is rich in vitamins that are already well-known, rich in vitamin C is what our body needs, and even oranges, apples and other fruits contain several times or even dozens of times the vitamin C, regular consumption can be a good way to supplement enough vitamins for the body. The importance of vitamin C to the body is self-evident, and it can be very good in the winter to **some**dryness, and at the same time, it can also inhibit the possibility of **disease.

Fruits to eat in winter:

1. Pear is the first choice in winter fruits, it contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and a variety of vitamins.

2. Kiwifruit: Eating kiwifruit in the morning to treat constipation Autumn and winter are the frequent seasons for constipation.

3. Sugarcane, it has the effect of nourishing and clearing heat, as a cooling tonic, it has a certain effect on hypoglycemia, dry stool, unfavorable urination, upset and thirst, nausea and vomiting, cough and asthma caused by lung dryness. However, due to the cold of sugarcane, people with spleen and stomach deficiency and stomach pain should not eat it.