What fruits are good to eat in winter, what fruits are good to eat in winter

The winter climate is dry, which often makes people feel dry and uncomfortable in the nose and throat. At this time, if you can eat some fruits that quench thirst, moisten your throat and relieve dryness, it will make you feel refreshed and comfortable. Fruits with health properties in winter, pears and sugar cane are preferred.

Other fruits that are suitable for winter are apples, oranges, bananas, and hawthorns. Apples can quench thirst and spleen diarrhea; Oranges can regulate qi and appetize, eliminate food and dissolve phlegm; Bananas can clear away heat and moisten the intestines, lower blood pressure and prevent hemorrhoids; Hawthorn can dilate blood vessels, reduce blood lipids, enhance and regulate myocardial function, and has the effect of preventing and treating coronary arteriosclerosis. So, choosing the right fruit for you can help you survive the winter in good health.

In winter, the weather is relatively dry, apples, pears, sugar cane, bananas, etc. A lot of eating is good for the body, especially ** is relatively dry, and you should eat more fruits.

1. Eating apples in winter is good for the spleen and antidiarrheal.

An apple a day, and the disease is far away from me. So no matter what season to eat fruits, apples are the first choice. Apples are sweet and sour and flat, slightly salty, non-toxic, and have the effects of quenching thirst, benefiting the spleen and stopping diarrhea, and reducing stomach inversion.

People who eat more apples are far less likely to catch a cold than those who don't eat or eat fewer apples, so it's best to eat them in winter.

2. Eating strawberries in winter contains a lot of trace elements.

Strawberry pulp contains a lot of nutrients such as sugars, proteins, organic acids, and pectin. Strawberries are also rich in vitamin B1, vitamin B2, vitamin B3, as well as essential minerals and some trace elements such as iron, potassium, zinc, and chromium.

3. Eat mangosteen in winter to cool down and relieve fever.

Mangosteen enjoys the reputation of "the queen of fruits". Mangosteen has the effect of reducing dryness, cooling and relieving fever, which makes mangosteen able to overcome the dryness and heat of durian. In addition, mangosteen is also rich in protein and lipids, which has a good nourishing effect on the body.

4. Eating kiwifruit in winter is rich in vitamin C

Kiwifruit is known as the "king of fruits" because of its high vitamin C content. Kiwi fruit is also known as kiwi fruit, superfruit, its calcium content is 17 times that of grapefruit, 17 times that of apples, 4 times that of bananas, and 2 times the content of vitamin C of oranges. As a result, its nutritional value far exceeds that of other fruits.

Oranges, now in the production period, are fresh, cheap, rich in vitamins, and are warm fruits.

In winter, the climate is dry, often making people feel dry and uncomfortable, if you can eat some raw and thirsty, moisten the throat and remove dryness, it will make people feel refreshed and comfortable.

In winter, the fruits that have health and medical properties are pears and sugar cane.

Eat calorie-rich fruits in winter. Eat less cold fruits.

Personally, I think it's better to eat bananas in any season.