How the shot put should be pushed. Tips for pushing the shot put

When you take the ball, the palm is forward, and when you just take it, you are a little unaccustomed, and you are familiar with it, and when you push, your left leg is slightly bent, but don't bend too much, and your right leg must be straight, and then your right leg squats on the ground and turns around to push it out, and you don't use pure force that unless you have a lot of strength, you won't push it far.

This problem is very common and is common to many people. The main thing is that your elbow joint is lowered, and you should keep your elbow joint open when exerting force. The process of exerting force is: feet, knees, hips, waist, chest, shoulders, elbows, wrists, fingertips.

You imagine that you don't have a shot put in your hand, and then you stretch your hand out hard and fast, so that the ball goes out.

Keep moving, and the ball is a change of foot. There is force in the feet and waist.

You must be exerting force in the wrong order.

There are 3 ways to throw the shot put, namely pushing the shot put with your back on the spot, pushing the shot put in a high posture and pushing the shot put in a low silver buried fiber position, in which you need to push the shot put with your back to the spot, you need to turn your back to the direction of the throw, turn the torso and shoulder strap to the right, lean forward with the upper body, shift the center of gravity to Yeling's right leg, and stretch your left shoulder and left arm forward and buckle slightly inward.

There are 3 ways to throw the shot put.

1. Push the shot put with your back on the spot.

There are three ways to throw the shot put, one of which is to push the shot put with your back to the spot, you need to turn your back to the direction of the throw, turn the torso and shoulder strap to the right, lean forward with the upper body, shift the weight to your right leg, and stretch your left shoulder and left arm forward and buckle slightly inward.

2. Push the shot put in a high posture.

After holding the ball, you need to face away from the direction of the throw, stand in the circle near the back edge, stand with both feet back and forth, keep between 20 and 30 cm in the middle, the right toe is close to the throwing circle, the left foot is in the form of natural bending behind the forefoot or toe to the ground, the upper body is straight and relaxed, the left arm is naturally raised, and the weight falls on the straight right leg.

3. Push the shot put in a low posture.

Hold the ball with your back to the front to imitate the direction of the throw, stand in the circle near the back edge, stand with your feet at a distance of 50 cm from back to back, land on the ball of your front foot or toe, and point your right toe close to the circle in the opposite direction of the throw, your left arm will hang down naturally, your left shoulder will be slightly buckled, your legs will be complete, and your upper body will be stretched forward.

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