How do you practice lowering your center of gravity and speeding up when you break through in basket

Basketball teaching: how to lower the center of gravity when breaking through, and how to speed up the footsteps? Basketball Teaching:

How to lower the center of gravity when breaking through, and how to speed up the footsteps? Basketball teaching: how to lower the center of gravity when breaking through, and how to speed up the footsteps?

If you can't play the speed, you don't have enough explosiveness, practice explosiveness, the basketball court is so big, and then practice feints, in fact, it's not just about speed, if you dribble with your own rhythm, the feints are larger, and it's easy to pass people! Come on.

Practice disguised layups, go back and forth, count 1 set, 5 sets, rest, come to 5 sets, exercise without the ball, run in disguise, exercise ball nature.

Keep changing direction and dribbling, work hard, and keep your center of gravity low.

Practice dribbling well and keep your balance.

When shifting, lower the center of gravity to accelerate, break through.

Oops、、This thing is not easy to practice at home、、、、

It's really good if you dribble

Then I suggest you、Lower the center of gravity at the time of the breakthrough、、、

Of course, it's harder to say this, because you're not used to it.

So, I'll give you a rough pose.

It's a half-squat, and then the back bends down 60 degrees

The feet should be one step at a time

Then dribbling well is a thing、、The key is you。

Dribbling gestures、、This is more difficult to get used to。

It's to put 45 degrees forward, so it's not easy to turn your wrist, and it's not easy to drop the ball, and your eyes are really ahead, and you must not look at the ground

That's about it、、And then I don't know how you go to the layup.、So it's hard to say.。

Pair explosive power and feints.

Summary. 1.Jumping exercises:

Jump from a certain distance, using your knees and waist to jump, moving your body's center of gravity upward; 2.Stretching exercises: use abdominal and back muscles to expand the range of limbs and increase the center of gravity of the body; 3.

Balance exercises: use the lower back and lower limb muscles to maintain body balance and perform standing exercises; 4.Shooting practice:

Use your legs and waist to shoot from different distances and angles, and practice adjusting your center of gravity when shooting; 5.Running exercises: cross-training in the form of running, practicing moving the body's center of gravity upwards and adjusting the body's center of gravity; 6.

Rotation: Using your waist, legs, and shoulders, rotate your body at a certain distance to adjust your center of gravity.

1.Jumping exercises: Jump from a certain distance of the beam, use the knees and waist to jump, so that the center of gravity of the body moves upward; 2.

Stretching exercises: use abdominal and back muscles to expand the range of limbs and increase the center of gravity of the body; 3.Balance Exercises:

Use the lower back and lower limb muscles to maintain balance and perform standing exercises; 4.Shooting practice: use your legs and waist to shoot from different distances and angles, and practice adjusting your center of gravity when shooting; 5.

Running practice: cross-training in the form of running, practicing the upward shift of the body's center of gravity and adjusting the body's center of gravity in the Qiyun Festival; 6.Rotation action:

Using your waist, legs, and shoulders, rotate your body at a distance to adjust your body's center of gravity. Keep an eye on the potatoes.

The child is nine years old and has been practicing for four years, and the biggest problem at present is that the center of gravity of the dribble cannot be lowered.

Some advice for little ones:1Strengthen the awareness of ball rental imitation training:

Through some basic training, strengthen the child's ball awareness and improve his accuracy and stability; 2.Strengthen muscle strength training: through some physical training, enhance children's muscle strength, and better use their feet to adjust their center of gravity; 3.

Strengthen speed training: through some speed training, cultivate children's reaction speed and motor agility in order to change direction faster; 4.Strengthen the ability to grasp technology:

Through some technical training, children can enhance their technical grasp and better use their feet to control the center of gravity.

Depending on your height, if you are tall in the player, dribble less and try to play inside. If the big man wants to lower the center of gravity, it depends on how much effort you usually put in.

Hold the defender with your left hand to protect the ball, and if you don't protect it, no matter how low it is, it can be broken. Then break through the redundant movements and reduce the number of moves.

1. Try to lower the upper body, dribble with one hand and protect with the other, pay attention to the opponent's actions with your eyes in order to respond in time, and do not dribble beyond the waist.

2. When you lower your center of gravity and rush forward, bend your waist and dribble hard, so that it can stop in your hand for a longer time. Be careful not to flip your wrists, rely on your strength, you can start faster, and then rush in all the way by leaning on the defender, don't slam all at once, otherwise you will foul.

Basketball: Whether you're dribbling or a triple threat, how can you lower your focus?

Basketball Teaching - Teach you to lower the center of gravity of the dribble, practice the method to see for yourself, absolutely effective!

Lower your body, but at the same time dribble fast to prevent being robbed, and you can shoot the ball vigorously when practicing, which can increase your dribbling speed and control.

...Hold your body low.

It's too tall to be very convenient when you control the ball.

You asked very well, lowering the center of gravity is very important for dribbling or scrambling for rebounds, squatting, elbows are flat, it mainly depends on your connection in actual combat, just develop action habits, I wish you progress in your ball skills!

Bending over, dribbling fast, and bottoming also requires a solid foundation. Breakouts and shakes can keep the ball below the knee and are very effective.

Dribbling doesn't require lowering the center of gravity!

Bend your knees at most, your waist and your head must be straight all the time!

Maybe you don't understand what I'm saying right now, but you'll understand when you can dribble the ball like a leisurely stroll and pass people instantly.

The step of letting go of the point is conducive to breaking through i also.

1. Dribbling is a ball that is continuously patted by a player with one hand or alternately by both hands when he is in place or moving, which is called dribbling. Ice hockey also has its own special dribbling skills.

2. Dribbling is an important technique for individual offense in basketball. It is not only a powerful means of individual attack, but also a bridge to organize the offensive and tactical coordination of the whole team. Purposeful dribbling can break through defenses, launch offenses, adjust positions, find favorable moments for passing and shooting, especially when attacking man-to-man defenses**; Blind dribbling will delay the fighter and cause passivity.

Look at the defender's center of gravity, break through from his weak side, and be decisive, so that the speed is not too fast and the defender can't keep up. Before the breakthrough, you can add some shaking people, and the range of action on the left and right is relatively large, so that it is easy to observe the center of gravity of the defender, in short, you must be good at finding a breakthrough.

Tie a sandbag to your legs, stick to the prescribed distance every day, and after a certain period of time, dribble while running, and gradually increase your speed.

Dribbling and turning back runs every day, running 10 meters, 30 round-trips, 3 to 5 times a day, and it doesn't take long for you to find that you're sharp

Lower the center of gravity The first step should be big The weak side hand should play a balancing role, you can try it:

Strap sandbags to your feet to practice long-distance running!

You must insist on tying sandbags and running for more than half an hour! Can't take a break in between!

Also, after a 10-minute break after running, continue to practice a 50-meter sprint!

This is a good way to exercise the weight bearing capacity of your legs muscles when exercising your physical strength!

To make yourself sticky to the ball, you have to control the ball well.

Exercise calf muscles The main thing is the explosive power of the moment when you start suddenly, and if you practice more, the sprint ball will be fast when you are ready, and there is also the actual station.

If you want to be fast, you can practice speed, practice dribbling, and shaking people's movements, you have to be familiar with one step, the ball and people can move together, you can be much faster, there are many ways to practice, and the ball can be controlled.

Breakthrough is the most practical to kick the ground in one breath and cut directly under the basket.

How do you practice, it's okay, when you walk, you dribble.

Practice explosive sprints and acceleration runs.

There are two scenarios when it comes to breakouts:

1. Hold the ball: You hold the ball and haven't started dribbling, pay attention to the three threats, and then fake throw or fake pass, don't be too fast, give the defender time to reflect, or it won't be effective, and then you can choose two breakthrough methods: cross step and forward step! Put the center of gravity on the ground, remember the heavy shoulders and side shoulders, and look at the opponent's defensive center of gravity, depending on the situation.

Second, dribbling: when you dribble, there are defenders in front, or those two points, change direction, change speed, have a feint to cooperate, don't be afraid of physical contact, the big man's turn and flexibility can not be compared with you, but your own dribbling must be excellent, you must not only have one hand, you must consciously practice your weak hand, you can first use the weak hand to dribble, bring the ball to the side (leave enough space for your breakthrough below), and then change direction, change speed to change the strong hand, and break through.

Finally: basketball is a group sport, you must learn to use your big one, let him run errands for his breakthrough, "go around the tree" by himself, of course, there is a good opportunity to pass it back, otherwise who will always help you.

Practice: The most common is to kneel on one knee to form a half-squatting action, use the right hand to shoot the ball down with one hand in situ, 100 times or more (the specific number is according to your own time arrangement), the right hand is finished, change to the left hand to shoot, the same amount, be sure to make the left and right hands proficient at the same time. After the left hand is practiced, it is changed to a bending motion with both legs bent, and the left and right hands are used to shoot the ball in front of the body in place, which is a disguised dribbling exercise.

This is the most common basic exercises, because the method is very common, I don't come with **, if you don't understand the friend, you can refer to the slam dunk in the Sakuragi Hanamichi early practice of the basic skills of those methods, in addition, you can also find some basketball tutorials from the Internet to take a look at it, for the basic dribbling part, all kinds of tutorials are basically not wrong. It should be emphasized that when practicing, you should slowly practice raising your head without looking at the ball, and finally reach the point where you can dribble the ball without looking at the ball at all.

Another basic practice of dribbling is to start running with the ball after being a little proficient, generally around the court to shoot the ball, that is, dribbling, first with the right hand for five or ten circles, and then become the left hand for five or ten circles. Then the two-handed interactive dribble around the court, also five or ten laps.

In the end, this kind of practice must also reach the point where you can dribble the ball without looking at it at all.

Basketball Teaching: How to Improve the Speed of Breaking the First Step? The handsome guy will give you a personal demonstration.

Practice running, sprint for explosiveness, and run for endurance. The first step is crucial, which requires a strong explosiveness and strengthens the strength exercises. Exercise makes a person grow taller. Stick with it for a while and you'll find a lot of progress.

Because I haven't played for a long time, I played a regular game yesterday, so I'm very tired Ask: Do I have hemorrhoids or something?

I'm 1.72 meters, and I'm also a point guard! It's our varsity team! What I'm looking at is a breakthrough point, a sharp breakthrough, and a realistic feint!

I can't pitch! It is recommended that you practice shooting well, which is very useful for point guards! I usually cultivate a sense of the ball, shoot the ball when I have nothing to do, and use both my left and right hands!

First, the basic three-step exercise.

Strengthen calf training.

Because the first factor that determines the speed of the first step is the explosive strength training method of the calf muscles, which varies from person to person.

You can keep stepping your feet 200 times in a set of 3 or 4 sets when you are bored, and then decide how much to strengthen according to the soreness of your calves.

This does not affect the growth of height.

And pay attention to the whole body coordination when you start.

Otherwise, no matter how developed the calves are, it is useless.

That's probably it

Run 100 meters a day, run more than 10 times in 50 meters, set a good time, assist the wheel to run, run uphill, the first step is the most important when breaking through, be sure to throw the opponent away, the stride length should be large, and block the opponent's blocking route. Whoever says it will affect the height. Amusing.

So to speak, not all the time. But it's also roughly true, because a lower center of gravity will be more stable and easier to adjust the rhythm of attack and defense.

Generally speaking, lowering the center of gravity is based on your waist and hips, and lowering the waist and hips means reducing the center of gravity. When defending the position, don't think that just bending your back down is lowering your center of gravity, lowering your waist and hips, a bit like the "Zama step" in Chinese kung fu, but you don't straighten your back.

You can also see the center of gravity of others when defending, for example: when you are defending against a person, he shakes you, and it doesn't matter how much his shoulder feints, but you can find that as long as his waist and hips are tilted, he will break through to the tilt side 70%, after all, some people are too good in physical fitness. You can also observe the defender's waist and hips when attacking, and once your feint is ready to destroy and his center of gravity shifts, you can expect to break through from the opposite direction.

Hope it helps you.

Quickly improve your bouncing power training tutorial 1

The most famous vertical jump training program in the United States, the training ability is expected to increase by more than 20 to 30 centimeters, and the exercise process is very hard, the whole process takes 15 weeks.

For each action item, if you want to do 3 sets of fingers, you can't rest more than 2 minutes between sets, if you do, you need to do the next item directly, remember not to rest!!

The first item: half-squat jump.

1. At the beginning, half-squat to? 2. Jump up at least 20 to 25cm from the ground. (If you find it easy, you can jump to 25 to 30cm).

When in the air, keep your hands behind your back.

When you land, finish it once.

Next, just repeat the steps above!!

Quickly improve your bouncing power training tutorial 2

The second item: raise the toes (calf raises).

1 First, find a step or a book to laugh at, and then put only your toes on it, and don't let your heels touch the ground or cushion.

2 Raise your toes to the highest point.

3 Slowly lower it again and finish it once Finish with both feet, complete a set.

Quickly improve the bounce power training tutorial 3

The third item: steps.

Find a chair and put one foot on it at 90 degrees.

2.Jump away as hard as you can, change your feet in the air, put on the chair, 3Repeat 2 and return the original jump foot to the chair to complete the other jump.

Quickly improve the bounce power training tutorial 4

Fourth: vertical jump.

Keep your feet shoulder-width apart"Lock"Your knees.

Jump with only your calves, bend only your pavement, and try not to bend your knees.

When you reach the ground, take off quickly again and complete it again.

This one is difficult, you can use your hands to help you jump.

Quickly improve the bounce power training tutorial 5

Fifth item: Jumping on tiptoe.

Lift your toes to the highest point, 2

Take off quickly on your toes, and do not jump more than or.