How can I strengthen my diet before having a baby?

In fact, I think that as long as you don't eat too spicy things, the most important thing is that the two people are psychologically and physically very healthy, especially the expectant mother's mood is happy, there is not too much pressure, and the babies born are relatively smart!

Also pay attention to 1. Light and less oil, to ensure calories There is more time for bed rest in confinement, so the food should be mainly high protein and low fat, such as black fish, crucian carp, shrimp, yellow eel, and pigeon, to avoid postpartum obesity caused by excessive fat intake. In order to make it easy for food to talk nonsense, steaming, stewing, stewing, and boiling are mostly used in cooking methods, and frying and frying methods are not used. In order to quickly recover their figure after giving birth, some mothers start dieting during the confinement period, which is not right, because if the calorie intake is insufficient, it will affect the mother's milk production and the baby's"Rations"There is no guarantee, which will affect the baby's growth and development.

Second, there are meat and vegetarian, thick and thin with each food contains nutrients is not used, picky eating, partial eating bad eating habits in the confinement should be changed, in addition to the previous few in the confinement should not eat food, the daily food variety should be rich, meat materials with eating, often eat some coarse grains] cereals, which is good for improving constipation. Bamboo shoots, spinach and amaranth contain plant acids, which will affect the absorption of trace elements such as calcium, iron and zinc; Oatmeal, malt, and barley tea will return milk and should be avoided during confinement and throughout lactation. Milk and its products are rich in calcium, which can prevent osteoporosis and infant rickets; Animal offal is rich in iron, which can prevent anemia; Red meat and shellfish are rich in zinc, which can prevent cretinism and cretinism in children, and is also good for children's intellectual development.

These nutrients can be passed on to the baby through breast milk, and should be eaten in large quantities during confinement and throughout lactation. 3. Dietary requirements for cesarean section mothers In terms of nutrition, cesarean section mothers have higher nutritional requirements than normal mothers. The anesthesia, laparotomy and other means required in the operation are a blow to the body itself, so the recovery of the mother who has cesarean section will be slower than that of the normal delivery person after delivery.

At the same time, due to the pain of the scalpel incision, Mommy's appetite will be affected. After the operation, Mommy can drink some radish soup to help the gastrointestinal tract that has stopped peristalsis due to anesthesia to maintain normal functioning, and use intestinal gas as a sign that she can start eating. On the first day after surgery, liquid foods such as gruel, rice noodles, lotus root flour, fruit juice, fish soup, and broth are generally given in 6 to 8 times.

On the second day after surgery, mommy can eat some thin, soft and rotten semi-liquid food, such as minced meat, liver puree, fish, egg custard, rotten noodles and rotten rice, etc., 4 to 5 times a day to ensure adequate intake. After the third day, mommy can eat an ordinary diet, pay attention to supplementing high-quality protein, various vitamins and trace elements, you can choose 7 8 taels of staple food, 250 500ml of milk, 3 4 taels of meat, 2 3 eggs, 1 2 catties of vegetables and fruits, and about 30 grams of vegetable oil, so as to effectively ensure the nutrition of nursing mothers and infants. Wish.

The way your baby is fed after he or she leaves the womb is not as strict as when he is in the womb. However, as long as breastfeeding is carried out, there must be some degree of restriction, i.e. any substance that enters the baby's body through the breast milk must be safe.

The main components of breast milk are fat, protein and carbohydrates, **not dependent on the food the mother eats, if the mother does not consume enough protein to produce milk, the first stored in her body**, so that the baby can be fed until the storage part is exhausted. However, if the mother's diet is deficient in certain vitamins, it will affect the vitamin content of the mother's milk. The same can happen in breast milk if there is an excess of vitamins in the mother's body. Many substances, from drugs to condiments, will appear in breast milk with different results.