How to make yourself grow 5 10cm taller in a year

Fifteen-year-old girls are in a good period of physical development, and if they have enough nutrition and moderate exercise, they can have a very slender and slender body. If your current nutrition and exercise conditions are also good, there is still a lot of room for development in height, because you still have at least four or five years of growth and development time, so it is still very promising to reach a height of more than 170 cm.

Height is basically determined by the degree of growth and development of bone tissue. Therefore, how to supplement the nutrition of bone tissue may be more important. In the human bone tissue, except for calcium (30%) and phosphorus (almost 50%), the rest is almost collagen and water.

Therefore, supplementing calcium, phosphorus and collagen can effectively promote the growth and development of bone tissue! Calcium supplementation alone doesn't make much sense. It's like building a house, if you only get cement and don't bring in materials such as sand and stones, can you build a house?

In addition, although some people say that the current diet is not low in phosphorus, it seems that there is no problem of phosphorus deficiency. However, I believe that almost all phosphorus in plants exists in the form of phytate phosphorus, and the human body also lacks phytase to decompose it, so the absorption and utilization of these phosphorus by the human body is not high.

Drinking bone broth is good, you can boil out some collagen, but its calcium and phosphorus are not dissolved. If you have the conditions, it is best to grind the bones into a fine powder. This is not only economical, but also not toxic, in line with the basic health principle that medicine is not as good as food supplements.

1.66 meters Wow, that's so tall! It is recommended that you eat a little more nutrients to help bone development, 15 years old is now 1.66 meters You should be a tall embryo, and it should be possible to stretch 5-10cm in a year. Eating calcium tablets + nutrients to help bone growth, jumping more and exercising, playing basketball or something will help.

Complaining that you are actually still in a state of mind Height can't be in a hurry You have to relax Don't have too many bad behavior habits For example, sy hurts the body Sleep is also an important factor To ensure that you sleep for about 8 hours a day Drink a bottle of milk in the morning and evening It's best to supplement some nutrients at noon It's best to play basketball at the end of class in the afternoon Get up and play basketball on Sunday morning It's perfect to be able to do this This is the method I summed up This is definitely not a copy.

At the age of eighteen, the bones have not stopped growing, and they can still grow taller. Let's give you a few feasible suggestions: First, pay attention to adequate sleep, people secrete a lot of growth hormone during deep sleep.

Second, pay attention to nutrition, especially foods high in calcium. 3. Exercise more, play more basketball, and jump more. In addition, our college classmates have bought Height Gain No. 2 from **, and the effect is also good, and it has grown by three centimeters in two months.

I've seen it with my own eyes, so if you're interested, you can try it. Well, here's my summary for you, I hope it can help you.

Yes, eat more during the day, exercise more, and then sleep again when you are tired and sleepy at night - dreaming that you can grow as tall as you want.

Applying for the modeling academy? Drink more bone broth! Hehe......It's best not to use external force to increase the height, if your body has good absorption, more calcium supplementation is the best way!

But at 15 years old, it's already 166cm, which is already very good, and my niece is also this height at your age, and now it's 177cm

Exercise is the healthiest way to do it.

My parents are not tall.

I practice hurdles.

I'm still quite happy with my parents' height.

Exercise allows you to have a healthy body.

It can also grow slowly.

Participate in military training summer camps. Ride more bikes.

Growing taller itself cannot be described as "fast", after all, it is a gradual growth process, so don't be in a hurry. Part of the reason for general height is genetics! Part of it is the acquired nutritional factor!

If you want to grow taller, it is recommended that you pay attention to nutrition, supplement nutrition, and strengthen exercise! My dad is 174 and my dad and my mom are 156 like this, and I am now 169cm tall and I want to cry and dream of 178cm, I found that my dad and brothers are basically 175, my cousins also have 175, and I only have 169, I don't know if I used to stay up too late or lack of exercise, or nutrition problems.

Fortunately, I exercised every day later, and I watched Yang Yunfeng's diary in the long and tall exercise, with nutrition, 3 months and 4cm long, which is considered to make up for some shortcomings, I am 23 (indeed a little anxious), five hundred jump rope warm-up at night, eighty jumps to touch the height, stretching exercise (40 on each side of the side press legs, 60 stretching the waist, 60 static touch height, 10 hanging horizontal bars 60 seconds a).

Lessons learned after growing taller. I'm almost 22 years old, "It's been a long time since I grew a star, I'm really embarrassed." Out of a deep obsession with height, I still look for Fang Fǎ everywhere.

When I was in junior high school + my body, I played games all night and ate instant noodles all night, which led to 170 years of high school graduation, and I felt the importance of height when I played basketball every day in college, and I still wanted to grow one, but fortunately I saw a (Lu Qihui is taller) Wen'er, which grew to 175 through + luck + dynamic stretchingCan friends who want to grow taller go? Bai Du swished.

Can't a boy grow taller after the age of 20? Wrong, after reading this, you will rekindle hope. First of all.

Rationally regulate the diet, do not eat partially, do not drink food, not only to ensure adequate nutrients, but also to properly control + control. No smoking, no drinking; Secondly. It is said that there should be regularity, sleep should be full and punctual, the best to sleep on a hard bed, the most central thing is to rely on movement + movement to help grow taller, a variety of replacement, this is the center of the center, I read the "Dong, Yi, music, perfection, transformation" this wave of text, only to understand, in * degree can find it.

This is easy to do, wearing heightened shoes, quickly gaining ten centimeters is not a dream, it is easy to do, if you want to grow taller permanently, you can only eat something good, grow your body, there is no other way.

Genetics, food nutrition, life exercise, happy life, etc., are all indispensable for growth! But if you grow 10cm tall quickly, you may be able to achieve it, but you may also be able to grow seedlings, and you can't reach it if you want to do it quickly!

Then make a heightened pad. Immediately grow ten centimeters taller.

Dear, I suggest you try it on stilts.

Teenagers are growing up and developing, and the possibility of wanting to grow taller is very large, so I have summarized for you how teenagers can grow taller and grow 10cm taller quickly, for your reference only.

Ensure 20-40 minutes of longitudinal exercise every day To grow taller, the first thing is to exercise, and exercise is one of the magic weapons for children to grow taller. Exercise must be grasped from an early age, in infancy, so that children develop the habit of exercise. At the same time, the type of exercise should also be chosen, and longitudinal exercise is very good for children to grow taller.

For example, high jump, basketball, upward jumping, etc., limb extension sports are also good for children to grow taller, such as swimming. Sports, such as weightlifting, are not good for your child's growth.

The exercise time must also be controlled, and the appropriate amount should be paid attention to. Parents must urge their children to have at least 20-40 minutes of effective exercise time every day, and it is advisable for children to sweat, have a fever, and have a ruddy complexion. Exercises that can promote height growth include:

Pull-ups, basketball, volleyball, jumping, skipping rope, shuttlecock kicking, and swimming.

Ensure adequate sleep Adequate sleep is an important condition for children to grow taller, and children should go to bed early, get up early, and have sufficient sleep for 8-10 hours, so that the growth hormone and other hormones related to growth and development in the body are in the best state of secretion and function.

In addition, when sleeping, the light must be turned off, the artificial light source will produce a very subtle light pressure, the long-term existence of this light pressure, will make people, especially infants and young children, uneasy, so that it is difficult to sleep, sleep quality is not good, the child's bone growth is very unfavorable.

Tips for teenagers to grow tallerTake calcium tablets after exercise

Eating calcium tablets after exercise can promote bone growth to a certain extent. I personally eat calcium tablets for children, I was thinking that the calcium tablets for children are small, and then I thought about it, in fact, the calcium tablets consumed by children are easier to absorb, and the calcium tablets for children themselves have the effect of promoting growth and height.

Eat more fish

In order to make the effect of growing taller more obvious, I recommend that you make more tofu fish to eat, which is more conducive to the absorption of calcium, can quickly promote the growth of bones, and you can eat fish once a week.

Drink milk

Drinking a bottle of milk before going to bed can promote sleep, improve sleep quality and calcium absorption. Every other day and once on the go.

If you want to grow taller, don't take any height pills. "It's a medicine with three points of poison"! You can grow taller naturally through scientific exercise and scientific diet:

First, men stop gaining height at the age of 25. For women, it is 23 years old. Generally speaking, men and women will start to grow very slowly after the age of 18-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth. 2.

In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended.

Of course, nutritional balance is also important. Don't be a picky eater. 3.

Basking in the sun, the bones seem to resemble plants. Enjoying the moisture of the sun has a certain effect on height 4Motion.

Sport that requires jumping is preferred. For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise.

This allows it to be firmly absorbed into the bones during sleep. That's why some people ask why they are taller in the morning than in the evening. In addition:

Half of your height is caused by some genetic factors. Of course, half of it is on your own. Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short.

If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff. Added:

There are benefits to jumping rope. Staying up late is not good for your health. Be as active as you can.

How much can it grow, no high-tech machine can**. Second, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bones of the lower leg. Here are the top five foods that will help you grow taller:

1) Milk is a complete nutrient, it is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial for increasing (2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial. (4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges, and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day (5) Sardines are a treasure trove of protein.

In addition, you can also eat squid, abalone, carp, and fish floss rich in calcium and phosphorus!!

Don't try to grow taller faster with drugs or surgery! The best way: 1 Drink milk every day, eat breakfast and lunch dinner on time 2 Participate in more physical activities, basketball is the best sport to promote growing taller if you don't have time to play basketball.

Jumping rope and proper bouncing exercises will help you grow taller faster!

2 months that's not possible. But you don't have to be nervous. It's only the second year of junior high school, and there is still a lot of room to grow taller. It is recommended that you play basketball on weekdays, drink plenty of milk, and pay attention to rest at night. Trust you to do it.

Drink a bottle of yogurt every night after a meal, stick to it for a few weeks, and you will grow taller.

There is no shortcut to growing taller, and it takes long-term efforts to persevere.

In order to help your child grow, it is enough to follow the following 5 lifestyle habits. If you do the following 5 requirements, your child can help grow.

Go to bed before o'clock. 2.Get plenty of nutrients.

3.Do growth stretches before bedtime.

4.Stress-free life ( growth stretching exercises can help)5Correct posture (see Growing Stretches can help).

There is no shortcut to growing taller, and it takes a long time to work hard. Height test.

Drink milk and don't eat junk food height**.