Is it OK to run in the morning after having hemorrhoids? What exercise is better?

No problem, your hemorrhoids will be fine with a diet of attention. Eat milder foods.

Don't take too long, or you'll doze off during class.

You can exercise a little more in the afternoon or evening. If you still want to get in shape, you can buy dumbbells. Around 160, you can practice on your arms, chest, back, and shoulders, which is more cost-effective than going to the gym. Hehe.

Yes, get up in the morning and drink some salt water. Jogging for half an hour, nothing serious.

If you are not good at running, it is recommended that you practice handstands more and pour back the hemorrhoids!

You can do more upper body exercises and try to sit as little as possible.

Why can't you get better and exercise again?

Hemorrhoids are a type of inflammation of the veins and blood vessel endings. Sitting for a long time, local unhygiene and long-term love of spicy food can easily cause hemorrhoids.

Running exercises can not cause hemorrhoids, but it can be preventative for those who do not have hemorrhoids or who have no hemorrhoids.

If you have hemorrhoids, the best way is to have them surgically removed, which is a very small procedure.

In addition, if you avoid hemorrhoids and avoid sitting still for a long time, you should also insist on washing the parts every day, eat less spicy food and drink less alcohol in the dry and easy to get hot season, especially avoid excessive drinking.

Depending on the location, hemorrhoids are divided into external hemorrhoids, internal hemorrhoids, and mixed moles. In the early stage, it is necessary to change bad habits, and then cooperate with drugs**, and in the later stage, you can only do surgery**. Depending on the location, hemorrhoids are divided into external hemorrhoids, internal hemorrhoids, and mixed moles.

The severity of the disease is divided into stages 1, 2, 3, 4, 1 and 2, and the bad lifestyle habits that induce hemorrhoids can be changed first, supplemented by drugs**. Stage 3 and Stage 4 require surgery**. Hemorrhoids are treated in different stages.

Whether it is several stages of hemorrhoids, or go to a regular hospital to hang the anorectal department. It is necessary to seek medical attention in time, and pay attention to anal care, that is, to let the anus hang in the air and breathe when sitting, to clean it with water after using the toilet, and to ensure enough time for fumigation sitz bath. Prepare a set of electric anal healing kit, which has an anal healing cleaner to help clean after defecation, patients with blood in the stool should pay special attention to the fact that after stool, not only should be rinsed with an anal healing cleaner, but also need to be wiped and disinfected with anal healing disinfectants, because the wound of blood in the stool will be contaminated by bacteria in the stool, and if not disinfected in time, bacterial breeding will cause the condition to deteriorate.

Anal healing medicine bath every day with warm water or fumigation sitz bath, anal healing support pad to help suspend the wound, promote edema to subside, anal healing package hospitals and online are available, pay attention to identification when buying online, for example, some patients buy the trachea is opaque rubber, the smell is also pungent, the hospital use the trachea is transparent, and the same material as the infusion tube. The anal healing medicine bath used in the hospital is only transparent, which is the same material as the syringe, because to observe the concentration of the liquid, the hospital uses a white inner core, and there are two hidden air passages, which are full of support, and really play the role of overhead breathable anus.