How to train a basketball team, how to train a basketball team

I'm also a basketball player and I'm currently the No. 1 pick on the varsity team. First of all, you have to **, 2 sets of templates per day, a group of 30. Dribble 10 times around the court left and right (remember, don't look at the ball).

Squat once a day, 200 in the morning and evening. Jump around the court 10 times on one foot, 5 on the left and 5 on the rightFrog jump around the course 5 laps.

It's workout.

Then it's time to train your ball sense. Drag the ball under the crotch with your wrist 500 times, 250 times before and after. 300 dribbles under the crotch and 150 on the left. Right 150 times.

And if you say that you are not good at dribbling with your left hand, then practice, do a squat while dribbling with your left hand, and the height of the ball should also be lowered. 1000 times. The same goes for the right hand.

Jump rope at least 300 times a day, without interruption.

Finally, you have to take a look at basketball teaching, and the more you score, the more points you score.

Follow the teachings and practice, and then play more games.

It is best to ask your PE teacher to teach you tactics and cooperate with your classmates, such as simple reverse running, blocking and dismantling.

That's how we practice, so that you not only improve your skills, but also improve your skills.

Watch Slam Dunk! That's how it's trained.

The basketball team's training plan is as follows:

1. Strengthen the training of running and run fast. It is required to start quickly, start in time, and have a certain durability.

2. Strengthen the training of jumping and jump high. The players are required to have strong judgment ability and fighting ability, and strengthen the training of grabbing rebounds and stealing high-altitude passes.

3. Strengthen the training of shooting, and shoot accurately. It is required to strengthen the shooting training of the players during training, at least for each person.

Second, three shooting points, the guard team ruler strengthens the shooting of the perimeter 3-point shot, the forward players break through to the basket to shoot and the center turns around to shoot with his back to the rebound.

4. Strengthen the training of anti-attack gear and high defense, and it is necessary to prevent it. Active defense is to attack better. We vigorously guard against the bias of attacking heavily and ignoring defense, passive defense, and only attacking but not defending.

1. In terms of awareness, the team members should have a detailed understanding of their respective positions and specific tasks to be performed, and the tasks they need to do should be reasonably distributed and completed;

Wu Rangshen 2, team members should learn to communicate with each other, whether it is during the game or during the training process, trust between team members is a very important factor, to help players who encounter difficulties to solve difficulties, to achieve the common progress of the team;

3. Learn to use body language to communicate on the playing field, which has high requirements for the coordination and cooperation ability of team members, and the team members must understand the content expressed by their teammates and cooperate with each other during the game;

4. It is necessary to explain in detail the team's thoughts and skills of the game, so that each team member can fully understand

1. In terms of awareness, the team members should have a detailed understanding of the position they play and the specific tasks they need to perform, and the tasks they need to do should be reasonably allocated and completed;

2. Team members should learn to communicate with each other, whether it is during the game or during the training process, trust between team members is a very important factor, to help players who encounter difficulties to solve difficulties, and to achieve the common progress of the team hall;

3. Learn to use body language to communicate on the playing field, which has high requirements for the coordination and cooperation ability of team members, and the team members must understand the content expressed by their teammates and cooperate with each other in the process of playing;

4. Explain the central idea of the team and the skills of the game in detail, so that each team member can fully understand

1. In terms of awareness, the team members should have a detailed understanding of their respective positions and specific tasks to be performed, and the tasks they need to do should be reasonably distributed and completed;

2. Team shake players should learn to communicate with each other, whether it is during the game or playing the barricade is in the training process, trust between players is a very important factor, to help players who encounter difficulties to solve difficulties, and achieve common progress of the team;

3. Learn to use body language to communicate on the playing field, which has high requirements for the coordination and cooperation ability of team members, and the team members must understand the content expressed by their teammates and cooperate with each other in the process of the competition;

4. Explain the central idea of the team and the skills of the game in detail, so that each team member can fully understand