The secret recipe for cleaning up vascular garbage, food to clean vascular garbage

Daily from food such as pig blood, kelp, fungus, carrots can clean up the body's vascular garbage, need to develop a reasonable diet, can effectively reduce the viscosity of the blood, usually can also use lemon juice, ginger juice, garlic juice, apple cider vinegar each cup, appropriate amount of honey, together with a simmer and boil into juice to take, also has a certain effect.

The vascular "scavenger" is found, and he often eats to clean up vascular garbage, discharge toxins, and lower cholesterol.

Suffer from blocked blood vessels! Pay more attention to 4 points in your daily diet to keep vascular diseases away from you.

Now there are also scientific new ones that do not require surgery, and can be directly unblocked from outside the body at home**.

This more scientific method was invented by Mr. Fan Changxi, a contemporary scientist in China, so it was named Fan Zi. Fanzi** can directly dredge blood vessels from outside the body, remove garbage from blood vessels, and restore smooth blood circulation. There is no need for surgery, no need to take medication, and no need for medical materials such as light, electricity, magnetism, and infrared; It is the patient's self at home, who gives himself **self**; Now it has regained the health of millions of patients, and has been highly praised by people from all walks of life, and many ** have been reported successively.

If you want to know more about the Fan character invented by Mr. Fan Changxi, you must visit the Fan character **official**, because many of them are counterfeit and counterfeit.

Agaric! Kelp! purslane, carrots,

Blood vessels are all over the body, which is an important channel for transporting blood pressure and completing the transformation of nutrients. Increased risk of cardiovascular disease. Eat more of these foods every day to clean up the garbage in the blood vessels and make the blood vessels live longer.

Suffer from blocked blood vessels! Pay more attention to 4 points in your daily diet to keep vascular diseases away from you.

Just as a water pipe needs to be cleaned of limescale after a long time, blood vessels also need vascular "scavengers". Many people think that only when we are old do we worry about our blood vessels. As everyone knows, the vascular plaque has become larger, which has accelerated since the age of 30, coupled with the fact that modern people are living more and more tired, eating more and more unhealthy, and exercising less and less, which unconsciously accelerates the aging and damage of blood vessels.

Therefore, it is better to "nourish" blood vessels as soon as possible than to "cure" them when you are old!

Tomatoes are the protectors of blood vessels, because tomatoes are rich in lycopene, which can soften blood vessels and play a role in protecting the cardiovascular system. Lycopene can prevent lipoprotein oxidation, thereby reducing lipoprotein in the blood, and plays an important role in preventing and treating arteriosclerosis and softening blood vessels. Compared to eating raw tomatoes, cooked tomatoes.

Onion contains a prostaglandin A that can dilate blood vessels, which can dilate blood vessels, reduce blood viscosity and reduce blood vessel pressure, while onion also contains diallyl disulfide and sulfur-containing amino acids, which can enhance the activity of fibrinolysis, and has the function of lowering blood lipids and anti-arteriosclerosis.

Corn is rich in unsaturated fatty acids, especially linoleic acid, which is more than 60 percent, which helps the normal metabolism of human fat and bile isools, and can reduce the deposition of cholesterol in blood vessels, thereby softening arterial blood vessels.

Kelp is rich in fucoidan and kelp, which have similar activity to heparin, which can not only prevent blood clots, but also lower cholesterol and lipoprotein, and inhibit atherosclerosis.

Garlic is a good medicine to protect blood vessels, and the volatile capsaicin contained in garlic can eliminate the fat accumulated in the blood vessels, have obvious lipid-lowering effects, and can prevent and treat dyslipidemia and arteriosclerosis.

Eat less big fish and meat, and eat more whole grains of green vegetables. It's not about the bittersweet memory, it's also about health! Finally, I hope this article will be beneficial to you and your family, and if you find it useful, please don't forget to pass it on to others to read it, so that more people can benefit it!

In normal times, you should eat more foods that can help speed up blood flow. For example, bananas, apples and other foods are not only very rich in vitamins, but also can accelerate the metabolism, if the metabolism is accelerated, the speed of blood vessel flow in the body will naturally be accelerated, so that the excess substances remaining in the blood vessels can be unconsciously excreted from the body through metabolism, so as to prevent cerebral thrombosis caused by too much garbage in the blood vessels, or other conditions. In addition to eating some fruits and vegetables to speed up your metabolism, you can also get rid of waste in your blood vessels by exercising, which is also very fast.

Everyone is now advocating exercise and wants to live a healthy lifestyle, which can not only improve the body's immunity, but also speed up blood flow.

The expression of cleaning up vascular garbage is not very accurate, and "how to better slow down the formation of arteriosclerosis and better maintain the elasticity of blood vessels" is the best expression. In general, there are several ways to improve blood vessels:

First, eat a light diet, usually eat more vegetables and fruits. This maintains the elasticity of the blood vessels and ensures that the arteriosclerosis of the blood vessels is delayed as much as possible.

Second, increase exercise appropriately and drink more water, which is also a way to promote the elasticity of blood vessels.

3. Quit smoking and drinking. Tobacco and alcohol are very harmful to the body and have a great impact on blood vessels.

It can be done through a reasonable diet, such as eating more high-fiber foods, not eating too greasy or high-fat foods, avoiding overeating, smoking, and drinking less. At the same time, you can also drink some tea to remove vascular garbage, and you can also increase physical exercise in moderation.

You can clean up the vascular garbage by drinking more water, usually pay attention to a light diet, eat less foods with high fat content, and cooperate with enough exercise to drink more water.

Life has become better, there are more and more physical problems, the most common is vascular problems, especially for middle-aged and elderly people, the older they are, the more vascular garbage there is, and if you want to maintain it, the easiest thing is to eat, and if you eat out of vascular problems, you can eat it back.

First of all, learn to look at the 5 reactions of the body to determine whether you have vascular problems:

First of all, learn to look at the 5 reactions of the body to determine whether you have vascular problems:

Swelling of the hands and feet. This is an obvious manifestation of deep vein thrombosis, because the thrombosis affects blood flow, resulting in swelling, and will also be accompanied by bruises, red lines and other conditions.

Rapid breathing, wheezing, rapid heartbeat, dizziness, and even fainting are more common, indicating that blood clots affect the oxygen supply.

Chest pain is often felt, middle-aged and elderly chest pain, the most common is angina pectoris, myocardial infarction caused by blood vessel blockage, etc.

There is a case of sloping foot and procrastination when walking. It is also common in the elderly and is one of the symptoms of hemiplegia caused by blocked blood vessels.

Hand and foot pain, there is a saying in Chinese medicine, if you don't get through, it hurts, which refers to the problem of blocked blood vessels, which will lead to pain, especially in the hands and feet.

If you have the above symptoms frequently, you should first go for a checkup. In addition, we should also eat well in life, eat more foods containing nucleic acids, linoleic acid, rutin, asparagine, lecithin and other substances, which can quickly clean up vascular garbage and prevent arteriosclerosis and blockage

Eat more foods containing nucleic acids, linoleic acid, rutin, asparagine, lecithin and other substances to quickly clean up vascular waste and prevent arteriosclerosis and blockage

1. Nucleic acid supplementation, linoleic acid:

1. Nucleic acid supplementation, linoleic acid:

Supplementing these two substances can be eaten agaricus. Nucleic acid and linoleic acid can inhibit the formation of cholesterol in blood vessels, remove vascular garbage, soften blood vessels, and prevent blood vessels from blocking, hardening, and forming blood clots.

2. Supplement rutin, asparagine.

2. Supplement rutin, asparagine.

To supplement these two substances, you can eat more asparagus. Rutin and asparagine can enhance the elasticity of capillaries, lower blood pressure, and prevent thrombosis, and are commonly used drugs in the clinical practice of vascular diseases. In medicine, there are also related food fermented products, which purify the pharmacodynamic ingredients in food through probiotic fermentation, and have a stronger effect on cleaning up vascular garbage.

3. Lecithin supplementation.

3. Lecithin supplementation.

Supplementing lecithin can eat eggs, soybeans, soy products, etc., lecithin can regulate blood lipids, clean the blood vessel wall, prevent arteriosclerosis, and is known as a vascular scavenger.

<> "Clean up vascular garbage.

Walnut black sesame black soy milk:

Ingredients: 10g walnuts, 15g black sesame seeds, 50g black beans.

1.Soak the black beans for about 12 hours in advance.

2.Pour all the ingredients into the soy milk maker and press the soy milk button. 3. Finally, add an appropriate amount of sugar according to each person's preference.

Nut yogurt: Ingredients: plain yogurt, various nuts.

1.Add your favorite nuts to any amount of plain yogurt.

2.According to each person's preference, add fruits, and the nutrition will be richer.

Raising wheat rice: Ingredients: raising wheat and rice (next to the mold of raising wheat is half the amount of rice).

1.Now soak the wheat for about 10 minutes in advance, so that the old man will not taste too hard.

2.Wash the soaked raised wheat rice, add the rice, and prepare it in the normal cooking order.

Milk, eggs, oats:

Ingredients: Milk, eggs, oats.

1.Beat the eggs.

2.Add the milk to the pot and bring to a boil, pour in the egg mixture, stir the oak properly and add the rock sugar.

3.Finally, add the oatmeal and simmer for 1-3 minutes. (according to the perception of each person).

Kelp stewed tofu soup:

Ingredients: kelp, tofu.

1.The kelp is soaked and washed, and can be shredded or sliced according to each person's preference.

2.Cut the tofu into small pieces.

3.Add water and a small amount of oil to the pot and bring to a boil, first cook the kelp for two or three minutes, then add the tofu and simmer for 20-30 minutes, and finally add salt to taste.

Celery cashews: Ingredients: celery, cashews.

1.Use a paring knife to peel off the thick fibers near the outside of the root and cut them diagonally into pieces.

2.After heating the pan, add a small amount of oil, add the celery and stir-fry until the color is green, then add cashew nuts and salt and stir-fry evenly.

Stir-fried carrots:

Ingredients: 2 carrots, shallots.

1.Peel and shred the carrots and cut the shallots into sections.

2.Add a small amount of oil to a hot pan, pour in the shredded carrots, stir-fry over high heat until soft, add a pinch of salt and sugar to taste.

3.Add 1 tablespoon of water, boil to reduce the juice slightly, add the green onion and stir-fry until fragrant.

Stir-fried fungus yam:

Ingredients: Yam, fungus, shallots.

1.The fungus is well torn into small pieces of moderate size, and the chives are cut into chopped green onions.

2.Slice the yam and soak it in water to avoid oxidation.

3.After heating the pan, pour a small amount of oil, pour the yam into the pan and stir-fry quickly, then add the fungus and stir-fry.

There are many ways to clean up the garbage in the blood vessels, so let's talk about how to clean the garbage in the blood vessels.

01 Gua Sha, we can use a gua sha board to scrape the whole body, in the process of gua sha, we will have sha in the place after scraping, these sha is the garbage in the blood.

02 We can also donate blood on a voluntary basis, and when we are in good health, donating appropriate blood will not only not harm the body, but will promote the renewal of blood.

03 Smoke less, eat less high-fat things, and eat more vegetables and fruits, legumes, fungi and algae and other foods, which are conducive to our excretion of garbage in our blood vessels.

04 If you have nothing to do, knock on the calf, the strength of the muscles in the calf is related to the pumping function of the heart, you may wish to rub the calf frequently, which can effectively promote blood circulation and help the discharge of garbage in the blood.