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Anonymous users2024-02-06John Reddy, a clinical associate professor at Harvard Medical School, argues in his book "Exercise Makes the Brain" that "people always wonder which type of cardio is best, and in fact, any type of cardio that fits into your lifestyle is the best." ”
Wendy A., Professor, Department of Neuroscience and Psychology, New York University Center for NeuroscienceDr. Suzuki proposed in his TED talk that exercise 3-4 times a week, no less than 30 minutes each time, should include aerobic exercise, according to your age, your health, your genetic background, to maximize the effect of today's exercise, and at the same time to improve and protect your brain to the best of your ability, so that you can benefit for a lifetime. Bringing exercise into your life not only makes you happier and more protected today, but it also protects your brain from diseases that you can't do.
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Anonymous users2024-02-05Brain Gym
1. The difference between a genius and a madman is very small, because the brain integration is different and a certain brain region is different.
Second, the benefit of exercise lies in strengthening the brain. (Aerobic exercise can relieve anxiety) 3. How to keep the brain focused.
Exercise can increase dopamine and make us focused)
Fourth, exercise can increase endorphins and make all parts of our brain develop in a balanced manner.
As long as you keep exercising regularly, your intelligence, energy, and memory will not decline within a certain age.
The meaning of exercise is to match the brain, so that the brain of Donghu is more and more mature, so that the body has enough fluid energy to support our brain.
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Anonymous users2024-02-04Exercise changes the brain, and there are two key areas of the brain that are closely linked. One is the prefrontal cortex, which is behind your forehead and is important for decision-making, focus, concentration.
The most common findings in neuroscience research have shown that the effect of long-term exercise is improved attentional function, which depends on the prefrontal cortex.
The second key area is the temporal lobe. The deep part of the temporal lobe is a key structure that allows you to form and maintain new long-term memories of facts and events. That structure is called the hippocampus.
The hippocampus is an important brain region for emotions and learning and memory in humans.
Exercise produces new brain cells, and the new brain cells in the hippocampus increase the number of hippocampus.
When the blood volume in the hippocampus is greatly increased, blood circulation is better, which can directly improve cognitive performance and improve long-term attention.
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Anonymous users2024-02-03The author uses rigorous neuroscience findings to argue that exercise can magically transform the brain; Stress, anxiety, depression, inefficiency and other troubles can disappear with exercise. The biggest charm of exercise is that it keeps the brain in the best condition. Whether it's experiments, cases, principles, or concrete methods of action, it's convincing and even more encouraging!
It is the cerebellar region of the brain that innervates movement.
Experts suggest that regular aerobic exercise combined with complex exercises with certain skills can play a role in exercising the brain. Regular aerobic exercise such as brisk walking, jogging, swimming, yoga, cycling, etc., can help us feel calm and happy, and avoid insomnia. If you can do 30 to 40 minutes of low-intensity aerobic exercise four times a week, after 16 weeks, people who have never exercised before will fall asleep half and their total sleep time will be increased by 1 hour, which will provide the best rest for the brain. >>>More
1. Attention and memory are the ability to recognize, maintain, recognise and reproduce the content and experience reflected in objective things. In our long social life and study, we need attention and memory to study and work, but different people have different attention and memory abilities. >>>More
1. Attention, memory, and reading ability are the ability to recognize, maintain, recognise and reproduce the content and experience reflected in objective things. In our long social life and study, we need attention and memory to study and work, but different people have different attention and memory abilities. And some wizards are different from ordinary people, they generally have some defects, such as deaf ears and eyes are particularly good, and dumb hearing is particularly good. >>>More
As an adolescent, it is not advisable for you to restrict your diet, which is likely to lead to malnutrition and stunting. If your weight is within the normal range [(height-weight)* result + or -5kg], there is no need to worry, as long as you participate in more sports, eat regular meals and try to minimize the intake of late-night snacks. But if your weight is more than normal, you should eat selectively. >>>More