What exercises can exercise a person s brain and are effective?

Experts suggest that regular aerobic exercise combined with complex exercises with certain skills can play a role in exercising the brain. Regular aerobic exercise such as brisk walking, jogging, swimming, yoga, cycling, etc., can help us feel calm and happy, and avoid insomnia. If you can do 30 to 40 minutes of low-intensity aerobic exercise four times a week, after 16 weeks, people who have never exercised before will fall asleep half and their total sleep time will be increased by 1 hour, which will provide the best rest for the brain.

Regular aerobic exercise can also increase the level of chemicals in the brain related to cognitive functions such as memory and attention, which can improve cognitive performance, allowing you to cope with work calmly and be inspired. Complex sports with a certain degree of skill, including ball games, dance, etc., require the coordination of multiple parts of the body, which helps to exercise the control of the brain. For example, when playing basketball, dribbling and passing need to look at the six ways, make judgments according to the situation on the court in time, and coordinate with the eyes, hearts, and hands.

When dancing, it is necessary not only to move the body, but also to integrate emotions, and one look and one expression must be in place.

It's not enough to just exercise, if you want to make your brain smart, flexible, and responsive, you also need to do some activities to exercise your brain regularly. For example, the following methods:

1. Develop spatial awareness. Every time you go to a place or travel, try to clarify the direction, distinguish between east and west, north and south, understand the topography or architectural features, and cultivate the ability to understand space.

2. Practice pattern recognition skills. When we understand people and things, we should observe their characteristics, combine them with the overall outline, and form a unique pattern to identify and remember.

3. Imagination exercises. Albert Einstein once said: imagination is more important than knowledge, because knowledge is limited, and creation requires imagination, imagination is the premise of creation, imagination summarizes everything in the world, and there can be no creation without imagination.

There are also many specific training methods for imagination, such as the "Elite Speed Reading and Memory Software" that I have practiced: "Silent Picture Reading", imagining while looking at the picture; "Think silently", see several groups of phrases that are not directly related, and then quickly and randomly connect the phrases to form an impressive image. Memory exercises such as "coding and positioning" in the memory training part make extensive use of imagination or association skills.

This training is mainly aimed at training fast reading ability, memory and concentration.

4. Continuous learning. Learning can constantly change and optimize our brains and improve our intelligence. Scientific research has found that human intelligence is not static, and that we can improve our intelligence (such as the ability to learn and remember) by increasing the neural connections in the brain.

And the way to increase these neural connections is to keep learning.

5. Structured knowledge. In learning activities, you can often sort out and integrate knowledge points and express them in the form of charts, knowledge trees, mind maps, knowledge structure diagrams, etc. This helps to construct the overall knowledge structure and is a great way to exercise your brain.

Doing so regularly also helps us to better grasp and apply our knowledge.

6. Meditation training. Meditation can help our brains to relax, calm down, release distractions, become more focused, and so on, which helps our brains to reach their potential.

John Reddy, a clinical associate professor at Harvard Medical School, argues in his book "Exercise Makes the Brain" that "people always wonder which type of cardio is best, and in fact, any type of cardio that fits into your lifestyle is the best." ”

Wendy A., Professor, Department of Neuroscience and Psychology, New York University Center for NeuroscienceDr. Suzuki proposed in his TED talk that exercise 3-4 times a week, no less than 30 minutes each time, should include aerobic exercise, according to your age, your health, your genetic background, to maximize the effect of today's exercise, and at the same time to improve and protect your brain to the best of your ability, so that you can benefit for a lifetime. Bringing exercise into your life not only makes you happier and more protected today, but it also protects your brain from diseases that you can't do.

Introduction: You must learn to exercise your mental exercises, so as to achieve health preservation.

Many people don't know how to exercise their brains, so you can walk with your parents at this time. Some people like to go for a walk in the morning, so young people should not be lazy all the time, and take time out to spend with their parents, which can make their parents better, no matter what their parents usually do, you must learn to support. Many elderly people will always have this situation after getting old, so the family must protect the body of the elderly in time, and the elderly must have a healthy body.

Many elderly people are also very good at summarizing when they are old, at this time you have to change according to the ideas of the elderly, and you must learn to protect your body at ordinary times.

If the elderly often feel unwell and have no way to exercise, the family must learn to supervise the parents who are cautious and self-defeating, get along with the parents, and do not let the parents have this situation. Many people will feel very uncomfortable, at this time you have to do it appropriately to make yourself able to exercise better, no matter what kind of things you usually encounter in Kuanchong, then you must better master, don't let yourself lack exercise, and you can't let your limbs be inflexible, which will affect your future development. If you want the elderly to exercise their mental activities better, you can also ask questions about the elderly, see how the elderly are doing, and then make a summary, which is very good for the elderly.

The elderly must make appropriate adjustments, and they can also let the elderly ride bicycles.

Hello, in fact, there are many health sports that can exercise brain power now, such as walking, dancing, fighting, skiing, cycling, playing table tennis, and swimming. I hope mine can help you solve your confusion.

You can often do some signal running, swimming, yoga, or skating socks to choose the base posture to go cycling. You can often go outdoors to exercise, you can kick your legs, you can walk often, and you can choose to wear and run.

I know that yoga, chess, puzzles, chess, and Go will all exercise our brain power and can also play a role in health preservation.

In life, you can run often, and you can often play some brain-using games. You can choose to swim in the high jump, and you can also choose to skip rope or roller skate.

People know that doing puzzle games improves brain power, but not many people know why. Those I said above are the reasons. Do more puzzle games, there are many such books on the market.