What should I do if my boyfriend snores all night, my boyfriend always likes to snore when he sleeps

Communicate in a timely manner Once you find out that your boyfriend is always snoring when he sleeps, it will affect you. Talk to your boyfriend in a timely manner and communicate with him.

Good lifestyle habits If you are too tired, improve your lifestyle habits. Go to bed early and wake up early, don't get too tired.

Relieves stress Some people snore when they sleep because they are so stressed. If it's because of too much pressure, usually go out and relax.

This will really become natural. A few years ago, I lived in the same room with a colleague for a few months, and the loud snoring made your brain hurt and you couldn't sleep at all. It didn't take more than a week to get used to it.

Actually, I've never heard of breaking up because of a boyfriend's snoring, and in general, the first thought in this case is so difficult that it's not thinking about how to ** or solve or get used to it? Prove that you don't love your boyfriend so much, but you just fell in love with his appearance, and thought that everything was perfect if he was handsome, and he couldn't accept the bad things, then I think it was better to just break up, because you will find more shortcomings later.

Analysis: Hello, sleeping snoring is mostly caused by rhinitis, adenoid hypertrophy, tonsil inflammation, nasal septum deviation and other problems. If the condition is very long, it may be that there is a high possibility of organic lesions, in addition, it is recommended to pay attention to the sleeping posture, improve it, and your condition can go to the otolaryngology department of the hospital for examination to see what causes the snoring, and carry out related **.

First of all, let's be clear about what is the reason why your boyfriend is snoring because she is sleeping inappropriately? The reason why the pillow is too high is because of the organic lesion, if the pillow is too high, it is recommended to change a short pillow, if it is an organic lesion, it is recommended to go to the hospital to do a regular **.

Snoring may be accompanied by nocturnal sleep apnea, which may affect the patient's quality of life, and may even cause the patient to wake up at night, daytime drowsiness, and decreased concentration, affecting the patient's daily life and work. In addition, it may lead to an increase in the incidence of hypertension, diabetes, cardiovascular and cerebrovascular diseases, etc.

Therefore, the situation of snoring needs to go to the hospital for intervention. Sleep apnea monitoring is often done to assess the patient's condition; If there is significant sleep apnea, this is often the case with a non-invasive ventilator at night**.

Tell your boyfriend that every night he snores, and the next night he will do it with you.

What to do if you snore a lot while sleeping? Teach you a trick and you won't have to worry about snoring again.

You can choose to sleep separately from your boyfriend, because snoring can really make people feel very uncomfortable, and you don't sleep well and end up having a big mental problem with your whole person.

Two people can sleep separately or take their boyfriend to the hospital for a visit, as snoring is a disease in itself.

I think you should take him to the hospital because it could be that he has a physical problem.

Don't complain too much about him. Snoring when sleeping is actually a physical problem, not something he did on purpose, so be as considerate as possible and don't complain too much, otherwise he will be very depressed and annoyed. It will be better if you talk to him gently, and of course don't say it too often, otherwise he may be afraid to go to bed at night and be afraid of firing you again.

Correct his sleeping position. If you want to solve the problem, you have to find the problem**, the main reason why you are easy to snore when you sleep is that the respiratory tract is narrow, so you need to put yourself in a good position when you sleep, don't sleep on your stomach, try to sleep on your back or on the right side, so that it is easier not to snore, and you can remind him when you sleep at night. Of course, it's also good if you can turn over multiple times while sleeping.

Remind him a little. If you are really hyped by your boyfriend at night and can't sleep, then you can gently remind him with your hand, or kiss him a little, and he will suppress the snoring very gently, and he will not snore anymore with a slight movement. You should also fall asleep as soon as possible when you are sleeping, and don't wait for your boyfriend to snore before sleeping, if you can't sleep like this.

Don't let him get too tired during the day. If a person is too tired during the day, then the probability of him snoring at night is very high, so don't let your boyfriend be too tired during the day, otherwise he will snore at night and you won't be able to sleep. It is also very good to let him exercise properly during the day to make his body healthier.

Snoring is more common in adult men, do not be nervous, snoring is due to the pause in breathing that occurs during sleep, it can cause abnormalities in the patient's cardiopulmonary function, in severe cases. Sudden death may be caused by the suspension of the respiratory heart, so relevant tests are needed to find the cause of the airway blockage, and rhinitis is generally necessary to rule out rhinitis.

A deviated septum, blocked nasal polyps, nasal tumors, and hypertrophy of the tonsils or mandible deformities** can also lead to snoring if your boyfriend is obese. It is recommended to go to the hospital for examination, determine the cause of snoring**, you can carry out related surgery**, as long as the blocked channel is opened, the snoring will heal naturally.

It is normal, especially after exhaustion and drinking, developing good living habits, drinking less alcohol and exercising more can alleviate some of them.

1. Supervise him moderately**, most people who snore for a long time are overweight, this is because their pharyngeal wall is relatively hypertrophied, the soft palate, small tongue, tongue and other organs are relatively hypertrophied, and the nasopharyngeal cavity is relatively narrow, and the airway is easily blocked after falling asleep. Therefore, proper ** will reduce the symptoms of snoring.

2. Sleeping on your side, for ordinary people, lying flat is a healthy sleeping position. However, for people who snore, lying flat will cause the base of the tongue and soft palate to fall, blocking the airway, thus causing snoring, while lying on the side can significantly improve snoring.

3. It is very necessary to choose the right pillow, too soft or too low pillow will aggravate the symptoms of snoring. Choosing a pillow that suits your height can not only maintain a good sleeping position, but also reduce tongue slumping, and reduce snoring to a certain extent.

4. Quit drinking, many people will snore very loudly after drinking, and the apnea will be longer than usual. This is because alcohol numbs the throat muscles and relaxes them, causing airway obstruction that affects nasal ventilation. In addition, there are signs of nervous excitement after drinking, which causes a more severe collapse of the upper airway muscles, leading to worsening of snoring symptoms.